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All right, we're rolling back with another episode of "On the D-Low." If you've been with me for a while, you might notice—yep, the intro music is gone. A little too much? Maybe. But hey, we can sneak in a quick sample. There you go. Now, let’s dive right in.

This is episode 151, and today we’re talking about dogs. Why? Because I love dogs, and if you're listening, chances are you do too. My wife and I just added a third pup to the family—yes, we took the plunge. Another miniature Australian Shepherd, named Indy Ann DiLorenzo. And let me tell you, the power of the puppy is real. The tiny teeth, the instant bathroom breaks, the sudden vanishing acts—it’s all happening at once. Oh, and the nighttime squealing? Yeah, that too. But you know what? It's worth it.

Dogs bring so much joy, and today, I want to talk about all the benefits of having a dog. First, there’s the mental health boost. Science backs it up—petting a dog can lower stress, ease anxiety, and even help with depression. It’s that unconditional love, that excited greeting when you walk through the door, that ability to live fully in the moment that makes dogs so special. Unlike us, they aren’t doom-scrolling through social media or stressing over the latest news—they’re just happy to be here.

Then there's the physical health aspect. Daily walks, playing fetch, and just keeping up with a dog keeps you moving. My goal? 10,000 steps a day. And my dogs help me hit it. Plus, studies show dog owners tend to have lower blood pressure. I believe it.

Dogs also help with social connection. If you're single, having a dog is a great icebreaker. You take your pup to the park, a coffee shop, or a brewery, and boom—instant conversation starter. And if you’re not looking to date, dogs still bring people together through community events, dog training classes, and charities. When Kim and I got married, instead of gifts, we raised $5,000 for an animal shelter. Because, really, dogs give us so much—we love giving back.

Structure and routine? Dogs keep you on track. They know when it’s breakfast time, when it’s walk time, and when it’s time to relax. My dogs have better routines than some people I know. And with that routine comes a deep sense of purpose. They rely on you, and in turn, you become better at showing up—not just for them, but in other areas of life too.

And let’s talk about loyalty. Dogs are the ultimate ride-or-die companions. They’re there when you’re happy, when you’re sad, when you just need someone to sit beside you. And they protect. Maybe not my three—they’d probably just bark at an intruder—but plenty of dogs take their job as guardians seriously. I’ll never forget my childhood dog, Shotzi, running into the street to stop a car from hitting me while I was on my big wheel. That kind of loyalty? You don’t forget it.

Beyond that, dogs are just pure entertainment. They all have their own quirks and habits. Like Leia—say the word "bellies," and she flops over like a folding chair. Every time. And watching Indy navigate her new world? Non-stop laughs.

Now, I know what some people say—dogs don’t live long enough. And yeah, it’s heartbreaking when we have to say goodbye. But in the time we do have, they teach us everything about love, resilience, and living in the moment. Every dog I’ve ever had left an imprint on my life, and I wouldn’t trade a second of it.

So, whether you're thinking about getting a dog, already have one, or just love hearing about them—this episode is for you. Let’s celebrate man’s best friend and all the ways they make life better. Stick around, because I’ve got some great stories, insights, and maybe a few puppy training confessions coming your way. Let's get into it.

Step into the world of culinary mastery and life balance in Episode 150 of On the Delo! David DeLorenzo sits down with Dom, a Marine veteran turned chef, restaurateur, and family man, to discuss the challenges and triumphs of balancing a thriving restaurant business with a growing family. Discover Dom’s inspiring journey—from serving in the U.S. Marine Corps to opening acclaimed restaurants like Hush and Fire at Will. Learn about the art of cooking, creating unique dining experiences, and the importance of prioritizing family and health.

This episode is packed with insights on leadership, community connection, and staying grounded while pursuing culinary excellence. Whether you're a foodie, entrepreneur, or someone looking for inspiration to balance work and life, this episode offers something for everyone.

Chapter Guide:

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Connect with Dom Ruggiero:

 Website: [https://castironconcepts.com/]
 Facebook: Hushpublichouse
 Instagram: @hushpublichouse | @eatfireatwill

David Delorenzo  Connect with DELO:

 Website: [https://iamthedelo.com]
 Facebook: Iamthedelo
 Instagram: @iamthedelo
 LinkedIn: David DeLorenzo
 Grab DELO's Free eBook: Dive deep into the transformative 3F Method. [https://iamthedelo.com/3f-method-book]

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From Host to Owner: A Journey of Innovation and Personal Growth in the Restaurant Industry

In the competitive world of hospitality, success isn't just about great food—it's about continuous innovation and personal development. I recently had an inspiring conversation with John, who started as a host at Mimi's Cafe and rose to become the owner of Ling & Louie's and Ling's Wok Shop.

John's story is a testament to the power of aligning personal values with company culture. He focused on building a strong team culture that prioritizes empowerment, balance, and learning. This approach helped his restaurants thrive amid industry challenges and created an engaged, innovative workplace.

Key takeaways from John's journey:

John's commitment to personal growth practices, like morning routines and self-care, proved crucial in managing the demands of the hospitality industry. His story shows that taking care of yourself isn't just good for you—it's good for business.

Moreover, John's journey highlights the importance of staying innovative. From adopting new technologies to reimagining customer experiences, he demonstrates that innovation stems from a culture that encourages creativity.

Whether you're a seasoned professional or new to the hospitality world, there's valuable insight in John's experiences. Let's learn from his journey and strive to unlock our full potential in both our personal and professional lives.

What strategies do you use to foster innovation and personal growth in your industry? Share your thoughts below!

#RestaurantIndustry #Innovation #PersonalGrowth #Leadership

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I hope everyone has an amazing NYE and dimensional shift into 2025.

I am so grateful for all of you !

Thank you for listening and all your support.

Come visit me at www.iamthedelo.com

More great Episodes coming next year !

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Today I’m a serial investor, investing in the stock market, real estate, businesses, and syndications.

But I used to have no idea where to start when it came to investing.

Not believing I was smart enough to invest on my own, in my 20’s I hired a financial advisor (a fiduciary, someone legally obligated to act in my best interest). Of the several investing mistakes I made, hiring someone without getting my own investing education was the biggest one—and I lost thousands of dollars and hundreds of thousands in potential growth opportunities, leaving me with a healthy amount of financial anxiety, shame, and regret.

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The discussion begins with his early experiences in music marketing during his internship at Warner Brothers Records, where he learned the importance of visibility and name recognition for artists. He emphasizes that the music industry operates like a business, where record labels focus on selling based on existing popularity, often regardless of the quality of new releases.Transitioning to contemporary marketing, the host highlights the challenges and opportunities of digital advertising in today's landscape. He notes that while social media platforms like Instagram and TikTok can be effective, they require a strategic approach to ensure a good return on investment. He acknowledges his own struggles with online marketing but emphasizes the value of traditional methods, such as handing out flyers, which foster personal connections and community presence.The host introduces the concept of "hanging flyers" as a metaphor for building relationships through direct engagement rather than relying solely on digital interactions. He argues that personal connections are crucial for solving problems and creating value in any business. He encourages listeners to embrace their purpose and be proud of what they offer, stressing that genuine energy behind transactions leads to better outcomes.Ultimately, he calls for a return to authentic interactions in business, advocating for a balance between leveraging technology and maintaining human connections. The episode serves as both a motivational message and practical advice for entrepreneurs looking to navigate the complexities of marketing today.

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