Step into Episode 170 of On the Delo as David DeLorenzo sits down with his coach and friend Eugene Trufkin for a rare in-depth conversation about mindset, discipline, and health that goes far beyond macros and workouts. Eugene opens up about his early life in the USSR, being raised on a biodynamic farm, and how that foundation shaped his philosophy on training, eating, and living well.

From immigrant hustle to coaching elite clients, Eugene shares hard-earned insights on why transformation is more about psychology than strategy. The two talk openly about body image, ego traps, burnout, and what it really means to live a sustainable lifestyle. If you're a business owner or hospitality industry professional looking to feel strong, think clearly, and stay consistent, this episode is full of real talk and proven perspective.

Chapter Guide (Timestamps):

(0:00 - 3:00) Introduction: Podcast 170 and Guest Eugene Trufkin (3:01 - 7:50) Eugene’s Backstory: Moldova, USSR, and the American Dream (7:51 - 12:30) From Predator to Paintball: Childhood Influences (12:31 - 19:00) Coaching Philosophy and the Origins of Trufkin Athletics (19:01 - 25:30) Why Most Health Plans Fail: Core Values and Environment (25:31 - 31:15) Time-Saving Meal Systems and Lifestyle Design (31:16 - 37:00) Delo’s Ego, Body Fat, and Realizations from the Journey (37:01 - 43:30) Eating Out, Building Muscle, and Letting Go of Extremes (43:31 - 47:00) Athletic Burnout, Kid Development, and Real Longevity (47:01 - 54:55) Home Gym Must-Haves and Injury-Free Workouts

👉 If this conversation resonated with you, hit Subscribe for more deep dives on health, business, and mindset. Drop a comment with your biggest takeaway, and share this episode with someone who's ready to level up their life and longevity.

LINKS: 🔗 Connect with DELO: https://linktr.ee/iamthedelo 📚 Grab DELO’s Free eBook: https://iamthedelo.com/3f-method-book 📲 DELO’s Preferred Business Service Partners: https://iamthedelo.com/connect 💡 FREE Entrepreneur Community: https://linktr.ee/builtdifferentmastermind 📘 Facebook: https://facebook.com/IAmTheDelo 📸 Instagram: https://instagram.com/iamthedelo 📌 LinkedIn: https://linkedin.com/in/daviddelorenzo1

Description: Step into Episode 169 of On the Delo as David DeLorenzo sits down with Rick Doyle — a self-taught financial educator, content creator, and community builder who's helping thousands redefine what wealth really means.

From losing everything as a former business owner to building a thriving online platform of over 160,000 followers, Rick shares the real story behind his financial wake-up call and how mindset, consistency, and small wins helped him rebuild.

In this episode, you'll hear:

• How Rick went from detailing cars to becoming a sought-after voice in personal finance
  

• Why budgeting, discipline, and delayed gratification beat flashy investments
  

• How he left a traditional job in banking to focus full-time on empowering others
  

• Insightful reflections on wealth, AI trends, and the global financial landscape
  

Whether you're just starting your money journey or looking for a fresh perspective on building real wealth, this conversation is full of practical takeaways, personal growth, and a reminder that you don’t have to be perfect — just persistent.

CHAPTER GUIDE: (0:00 - 3:00) Introduction: Podcast 169 and Guest Rick Doyle (3:01 - 7:30) Early Career: Mechanic Work, Entrepreneurship, and Finding Purpose (7:31 - 12:30) Losing it All and the Financial Wake-Up Call (12:31 - 17:00) Building a Community Through Education and Content (17:01 - 21:30) Investing Mindsets and Wealth as More Than Money (21:31 - 26:30) Breaking Down Wealth, AI Trends, and Global Perspective (26:31 - 31:40) Discipline, Delayed Gratification, and Smart Money Choices (31:41 - 35:50) Daily Habits, Burnout, and the Power of Starting Small (35:51 - 38:19) Rapid Fire: Values, Investments, and Where to Find Rick

🎧 Like what you hear? Don’t forget to subscribe, leave a comment about your biggest takeaway, and share with someone who's ready to take control of their financial future.

LINKS: 🔗 Connect with DELO: https://linktr.ee/iamthedelo 📚 Grab DELO’s Free eBook: https://iamthedelo.com/3f-method-book 📲 DELO’s Preferred Business Service Partners: https://iamthedelo.com/connect 💡 FR

EE Entrepreneur Community: https://linktr.ee/builtdifferentmastermind 📘 Facebook: https://facebook.com/IAmTheDelo 📸 Instagram: https://instagram.com/iamthedelo 📌 LinkedIn: https://linkedin.com/in/daviddelorenzo1

Step into Episode 168 of On the DELO

as David DeLorenzo sits down with Gabe Williams, a behind-the-scenes creative force and co-founder of Frites Street, to talk fries, family, and finding purpose after burnout. In this episode, Gabe opens up about his early days launching Uber in Phoenix, walking away from a high-stress tech career, and finding his way back into the hospitality world through music, photography, and finally… fries.

Discover how a food truck evolved into one of the most respected fry brands in the country, why Frites Street chose to eliminate waffle fries, and how their pivot to seedless oil is changing the game. You’ll also hear how Gabe and Flip built a brand rooted in community, hospitality, and unwavering commitment to quality—all while raising families and staying connected to their creative roots.

Chapter Guide (Timestamps):

(0:00 - 3:00) Intro, Beavis & Butthead and Podcast Theme Songs (3:01 - 6:30) Gabe’s Uber Origin Story (6:31 - 11:00) Wildlife Rehab, Photography Roots, and Eagle Stories (11:01 - 14:30) Startup Life, Burnout, and Family Balance (14:31 - 19:00) Leaving Uber and Rebuilding Through Music & Photography (19:01 - 22:45) From Free Photos to Full-Time: Joining Frites Street (22:46 - 26:30) Growing a Brand Without Losing Identity (26:31 - 30:00) Cutting Waffle Fries and Finding Better Oil (30:01 - 33:30) The Journey to Seedless Oil and Regenerative Farming (33:31 - 36:00) Clean Label, 4-Ingredient Fries, and the Future of Frying (36:01 - 39:00) Rapid Fire: Fries, Favorites, and Food Trucks (39:01 - 42:47) Final Thoughts, Where to Find Gabe and Frites Street

This episode is packed with humor, business insight, and a deep appreciation for creative collaboration. Whether you're a restaurateur, an entrepreneur, or just someone who loves a good fry, there’s something here for you.

🔥 Ready to take your life to the next level? Hit SUBSCRIBE, drop a COMMENT with your thoughts, and SHARE this video with anyone looking to optimize their lifestyle.

LINKS- 🔗 Connect with DELO: https://linktr.ee/iamthedelo 📘 Facebook: https://facebook.com/IAmTheDelo 📸 Instagram: https://instagram.com/iamthedelo 📌 LinkedIn: https://linkedin.com/in/daviddelorenzo1 💚 Take a shot of productivity! MagicMind: DELO20 for 20% OFF https://magicmind.com/DELO20 📚 Grab DELO’s Free eBook: https://iamthedelo.com/3f-method-book 💡 Free Built Different Community: https://linktr.ee/builtdifferentmastermind “You weren’t built to fit in. You were built different.” 💥

Step into Episode 167 of ‘On the Delo’ as David DeLorenzo tackles the emotional and physical weight of mind trash—those mental and material burdens we carry that hold us back from living with clarity, purpose, and peace. In this raw and relatable solo episode, Delo opens up about turning 50, letting go of unnecessary clutter, and how simplifying his environment has led to a stronger connection with himself, his family, and his health journey.

From wrestling with nostalgia over Star Wars toys and concert ticket stubs to acknowledging how social media noise and daily distractions affect our well-being, Delo dives deep into what it really means to declutter your space and your mind. You’ll walk away with perspective shifts, a few laughs, and actionable insight on how to simplify, focus, and live more intentionally.

Chapter Guide (Timestamps):

(0:00 - 1:02) Introduction: Episode 167 and Life After 50(1:03 - 3:18) Aging, Identity, and the Pull Toward Simplicity(3:19 - 6:17) Letting Go of Physical Clutter and Childhood Collectibles(6:18 - 9:17) The Emotional Attachment to "Stuff"(9:18 - 12:22) Essentialism, Efficiency, and Wardrobe Decluttering(12:23 - 15:34) Domestic Organization and Appliance Addiction(15:35 - 18:54) The Truth About Storage Units and the Cost of Clutter(18:55 - 21:10) The $44 Billion Industry of Keeping “Stuff”(21:11 - 24:02) Detoxing from Social Media and News Noise(24:03 - 26:47) Silence, Movement, and Mindful Living(26:48 - 29:53) Generational Shifts and the Minimalist Mindset

This episode is packed with humor, heartfelt reflections, and practical tips to help you clear space—mentally and physically—and create more room for what truly matters. If you’re feeling overwhelmed, distracted, or just ready for a fresh start, this episode is for you.

🔥 Ready to take your life to the next level? Hit SUBSCRIBE, drop a COMMENT with your thoughts, and SHARE this video with anyone looking to optimize their lifestyle.

LINKS- 🔗 Connect with DELO: https://linktr.ee/iamthedelo 📘 Facebook: https://facebook.com/IAmTheDelo 📸 Instagram: https://instagram.com/iamthedelo 📌 LinkedIn: https://linkedin.com/in/daviddelorenzo1 📚 Grab DELO’s Free eBook: https://iamthedelo.com/3f-method-book 💡 Free Built Different Community: https://linktr.ee/builtdifferentmastermind “You weren’t built to fit in. You were built different.” 💥

Step into Episode 166 of ‘On the Del’o as David DeLorenzo shares his candid journey with thinning hair in “Hair Today, Gone Tomorrow.” In this episode, Delo opens up about everything from childhood cowlicks to testing red-light helmets, revealing how confidence, genetics, and lifestyle all intertwine when it comes to keeping—or shaving—your locks.

Explore Delo’s insights on the emotional side of hair loss, the booming $4 billion hair-care industry, and the practical, science-backed routine he’s followed for two years—complete with microneedling, Minoxidil, and nutrient-dense eating. Whether you’re curious about transplants, thinking of a clean shave, or just want healthier hair, this conversation offers humor, hard truths, and actionable tips.

Chapter Guide (Timestamps):

(0:00 - 3:08) Introduction: Hair Today, Gone Tomorrow(3:09 - 6:29) From Genetics to Confidence: Delo’s Hair Story(6:30 - 10:21) Gray Hair, Self-Acceptance, and Emotional Triggers(10:22 - 14:56) Hair Loss and Identity: To Shave or Not to Shave(14:57 - 18:03) Transplants, Costs, and Confidence in Career & Dating(18:04 - 21:38) Delo’s Protocol: Red Light, Supplements, and Routine(21:39 - 26:43) Microneedling, Minoxidil, and Long-Term Results(26:44 - 30:59) Industry Facts, Ancient Remedies & Final Thoughts(31:00 - 33:23) Bald Rock Stars, Confidence, and Embracing the Journey

This episode is packed with humor, heartfelt reflections, and actionable tips for anyone navigating hair loss or simply aiming for healthier habits. Whether you’re weighing a hair transplant or rocking a buzz cut, tune in for relatable stories and motivation to own your look.

🔥  Enjoyed this podcast? Hit SUBSCRIBE, drop a COMMENT with your thoughts, and SHARE this video with anyone who might be struggling with hair loss. 

LINKS- 🔗 Connect with DELO: https://linktr.ee/iamthedelo 📘 Facebook: https://facebook.com/IAmTheDelo 📸 Instagram: https://instagram.com/iamthedelo 📌 LinkedIn: https://linkedin.com/in/daviddelorenzo1 📚 Grab DELO’s Free eBook: https://iamthedelo.com/3f-method-book 💡 Free Built Different Community: https://linktr.ee/builtdifferentmastermind “You weren’t built to fit in. You were built different.” 💥

🔥 Step into Episode 165 of On the DeLo as Dr. Parke joins DeLo for an honest, energizing conversation about functional medicine, burnout, longevity, and building a purpose-driven practice. In this episode, Delo dives into how Dr. Parke left a high-stress specialty in conventional medicine to launch her own concierge wellness practice—focusing on root-cause care, personalized health plans, and lifestyle optimization.

From childhood dreams of becoming a marine biologist to running a thriving private practice in Arizona, Dr. Parke shares her journey, insights on healthcare reform, and how she integrates her personal passions (like rock climbing!) into her daily routine.

This episode is a must-listen for entrepreneurs, healthcare professionals, and anyone curious about optimizing their health while scaling a meaningful business.

Chapter Guide (Timestamps): (0:00 - 3:00) Intro: Guest Switch-Up & Podcast Kickoff (3:01 - 6:30) From EMT Rides to Medical School (6:31 - 9:00) Burnout, Pills, and the Shift to Functional Medicine (9:01 - 12:00) Core Lifestyle Factors for Long-Term Health (12:01 - 15:30) Value-Based Care and Concierge Business Model (15:31 - 18:30) Burnout-Proofing Through Business Boundaries (18:31 - 22:00) Rock Climbing, Routines & Real-World Wellness (22:01 - 25:00) Alcohol Tolerance, Sugar Swaps & Health Trade-Offs (25:01 - 28:30) InBody Metrics, Aging, and Maintaining Muscle (28:31 - 30:30) Movement > Metrics & Rethinking the 10K Steps (30:31 - 34:45) Rapid Fire: Dogs, Cheat Meals, Madonna & More

Whether you’re building a business, navigating burnout, or trying to live longer with better energy—this episode will give you the mindset and tools to take control of your health journey.

🔥 Ready to take your life to the next level? Hit SUBSCRIBE, drop a COMMENT with your thoughts, and SHARE this video with anyone looking to optimize their lifestyle.

LINKS- 🔗 Connect with DELO: https://linktr.ee/iamthedelo 📘 Facebook: https://facebook.com/IAmTheDelo 📸 Instagram: https://instagram.com/iamthedelo 📌 LinkedIn: https://linkedin.com/in/daviddelorenzo1 💚 Take a shot of productivity! MagicMind: DELO20 for 20% OFF https://magicmind.com/DELO20 📚 Grab DELO’s Free eBook: https://iamthedelo.com/3f-method-book 💡 Free Built Different Community: https://linktr.ee/builtdifferentmastermind “You weren’t built to fit in. You were built different.” 💥

Title: Show Me Your Circle: The Truth About Who You Are Becoming

Step into Episode 164 of On the Delo as David DeLorenzo explores the powerful truth behind the phrase: “Show me your circle, and I’ll show you who you are.” In this deeply personal solo episode, Delo reflects on the evolution of friendships, family, and connection through each season of life—and why identifying your “top 5” people might just reveal who you’re becoming.

Drawing from his own upbringing, relationships, and even humorous memories of childhood and high school awkwardness, Delo guides listeners through an honest exercise in evaluating the energy we keep around us. From childhood best friends and step-parent bonds to former classmates and fleeting connections—he unpacks how every relationship shapes our growth, purpose, and mindset.

Chapter Guide (Timestamps): (0:00 - 3:00) Introduction: Episode 164 and Why Your Circle Matters (3:01 - 7:00) Aging, Parents, and the Shrinking Support System (7:01 - 11:00) Childhood, Divorce, and Unexpected Gifts (11:01 - 15:30) Stepdad, Atlanta Roots, and the McGuire Brotherhood (15:31 - 19:30) Family Isn’t Always Blood—Finding Your True Tribe (19:31 - 23:00) Navigating Social Circles in High School and Beyond (23:01 - 26:30) Reunions, Reflections, and Resonance in Relationships (26:31 - 30:00) The Top 5 Audit: How to Protect Your Energy (30:01 - 31:23) Built Different, Masterminds, and What’s Next

This episode is packed with raw reflections, funny moments, and a challenge to look inward—who’s really showing up for you when it counts? Whether you're reassessing your current relationships or just need a reminder to protect your peace, Delo’s storytelling will inspire you to level up your circle and your life.

🔥 Ready to take your life to the next level? Hit SUBSCRIBE, drop a COMMENT with your thoughts, and SHARE this video with anyone looking to optimize their lifestyle.

LINKS- 🔗 Connect with DELO: https://linktr.ee/iamthedelo 📘 Facebook: https://facebook.com/IAmTheDelo 📸 Instagram: https://instagram.com/iamthedelo 📌 LinkedIn: https://linkedin.com/in/daviddelorenzo1 📚 Grab DELO’s Free eBook: https://iamthedelo.com/3f-method-book 💡 Free Built Different Community: https://linktr.ee/builtdifferentmastermind “You weren’t built to fit in. You were built different.” 💥

Step into Episode 163 of On the Delo as David DeLorenzo dives into the transformative power of hospitality inspired by the newly discovered book Unreasonable Hospitality by Will Guidara and Danny Meyer. 

In this episode, Delo unpacks how going above and beyond for others—whether in restaurants, insurance agencies, or everyday life—creates meaningful connections and drives success, sharing anecdotes from Eleven Madison Park to his own backyard and business. Discover how embracing unexpected gestures and mindful preparation can elevate your service, strengthen relationships, and inject magic into every interaction.

Explore Delo’s insights on applying the principles of Unreasonable Hospitality to personal and professional relationships, including the role of small gestures, the innovative Dream Weaver position at a Michelin-starred restaurant, and strategies for removing barriers to create genuinely welcoming experiences. Whether you run a restaurant, an agency, or simply want to elevate your interactions, this episode offers practical tips and inspiring stories to help you stand out.

Chapter Guide (Timestamps):

(0:07 - 3:30) Introduction: Episode 163 & Unreasonable Hospitality Overview (3:31 - 6:22) Unreasonable Hospitality Defined: Differentiation & Mindset (6:23 - 11:57) Dream Weaver & Small Gestures: Hot Dog Surprise & Restaurant Legends (11:58 - 14:59) Personalized Experiences: Removing Barriers & Warm Welcomes (15:00 - 19:00) Hospitality Beyond Restaurants: Insurance, Airlines, & Service Industries (19:01 - 23:01) Actionable Hospitality Tips: Automation, Personal Touches, & Thoughtfulness (23:02 - 27:25) Onboarding Magic & Random Acts: Greeting Cards, Gifts, & Surprises (27:26 - 34:45) The Long Game & Human Connection: Time, Relationships, & Closing Thoughts

This episode is packed with compelling stories, actionable strategies, and heartfelt reflections on making hospitality a daily practice. Whether you're managing a team, running a business, or looking to enrich your personal relationships, tune in for practical inspiration to serve others better.

🔥 Ready to take your life to the next level? Hit SUBSCRIBE, drop a COMMENT with your thoughts, and SHARE this video with anyone looking to optimize their lifestyle.

LINKS- 🔗 Connect with DELO: https://linktr.ee/iamthedelo 📘 Facebook: https://facebook.com/IAmTheDelo 📸 Instagram: https://instagram.com/iamthedelo 📌 LinkedIn: https://linkedin.com/in/daviddelorenzo1 📚 Grab DELO’s Free eBook: https://iamthedelo.com/3f-method-book 💡 Free Built Different Community: https://linktr.ee/builtdifferentmastermind

“You weren’t built to fit in. You were built different.” 💥

Step into Episode 162 of On the Delo as David DeLorenzo reveals why he deleted email from his phone and how reclaiming his time transformed his daily life. In this episode, Delo recounts discovering that constant email notifications had become thieves of his focus and sanity, prompting him to embrace essentialism, unsubscribe from digital clutter, and compartmentalize his schedule to restore balance. 

Discover practical strategies for setting firm boundaries with technology, prioritizing meaningful work, and regaining control over your day—all while maintaining professional excellence and personal fulfillment.

Explore Delo’s insights on taking back your time from email thieves, the power of essentialism to simplify your digital life, and actionable tips like unsubscribing relentlessly, time blocking, disabling distractions, and the art of the graceful no. Whether you’re overwhelmed by a flooded inbox or seeking to better prioritize your life, this episode offers relatable stories and pragmatic advice for optimizing productivity and preserving your peace of mind.

Chapter Guide (Timestamps):

(0:00 - 4:47) Introduction: Why I Deleted Email Off My Phone (4:48 - 6:29) Essentialism Book: Discipline Pursuit of Less (6:30 - 10:07) Instant Email: Convenience and Consequences (10:08 - 15:35) Inbox Overload: Unsubscribing and Simplifying (15:36 - 20:54) Time Blocking and Boundaries: Turning Off Notifications (20:55 - 27:07) The Power of No and Uncommit: Setting Boundaries (27:08 - 30:05) Closing Thoughts and Upcoming Guests

This episode is packed with personal anecdotes, practical strategies, and empowering takeaways for mastering your inbox and elevating your productivity. Whether you’re a busy professional or simply looking to reduce digital noise, tune in for inspiration and motivation to set healthier boundaries with technology.

🔥 Ready to take your life to the next level? Hit SUBSCRIBE, drop a COMMENT with your thoughts, and SHARE this video with anyone looking to optimize their lifestyle.

LINKS- 🔗 Connect with DELO: https://linktr.ee/iamthedelo 📘 Facebook: https://facebook.com/IAmTheDelo 📸 Instagram: https://instagram.com/iamthedelo 📌 LinkedIn: https://linkedin.com/in/daviddelorenzo1 📚 Grab DELO’s Free eBook: https://iamthedelo.com/3f-method-book 💡 Free Built Different Community: https://linktr.ee/builtdifferentmastermind “You weren’t built to fit in. You were built different.” 💥

Step into Episode 161 of On the Delo as David DeLorenzo dives into why he’d rather stay home, exploring the comforts of his own sanctuary over the hassles of travel. In this episode, Delo shares hilarious and eye‑opening stories—from conference‑room hotel mishaps and surging Uber fees to Olympic‑style sled tests—while unveiling how embracing essentialism and home rituals has completely reshaped his life.

Discover how limiting travel, investing in a backyard oasis, and even “travelling” via Discovery Channel and daily meditation can boost mindfulness, purpose, and joy. Whether you’re a wanderlust seeker curious about a new perspective or someone craving a more intentional, home‑centered lifestyle, this episode offers candid laughs and actionable insights.

Chapter Guide (Timestamps):

(0:00 - 2:05) Introduction & Embracing Essentialism (2:06 - 5:12) Sled Test Workout & Self‑Care Routine (5:13 - 9:34) Chicago Conference Room Hotel Disaster (9:35 - 12:30) Choosing Home Over Foreign Travel (12:31 - 15:09) Virtual Adventures & Meditation (15:10 - 19:17) Saying No to Company Trips & Airbnb (19:18 - 28:56) Crafting the Ultimate Home Sanctuary

This episode is packed with humor, candid reflections, and practical tips for creating a fulfilling life at home. Whether you’re plotting your next getaway or gearing up for a staycation, tune in for inspiration to love where you are.

🔥 Ready to take your life to the next level? Hit SUBSCRIBE, drop a COMMENT with your thoughts, and SHARE this video with anyone looking to optimize their lifestyle.

LINKS- 🔗 Connect with DELO: https://linktr.ee/iamthedelo 📘 Facebook: https://facebook.com/IAmTheDelo 📸 Instagram: https://instagram.com/iamthedelo 📌 LinkedIn: https://linkedin.com/in/daviddelorenzo1 💚 Take a shot of productivity! MagicMind: DELO20 for 20% OFF https://magicmind.com/DELO20 📚 Grab DELO’s Free eBook: https://iamthedelo.com/3f-method-book 💡 Free Built Different Community: https://linktr.ee/builtdifferentmastermind “You weren’t built to fit in. You were built different.” 💥

#Mindfulness #PersonalGrowth #PodcastLife