Talking all things training as a new dad. Some of the big takeaways we dive into are:

Thinking about energy, mobility, and stamina for family life.

How Fitness sets an example for your kids and family.

Prioritize injury prevention over chasing PRs

Think 10–20 years ahead — train to move well long-term.

Fitness is an investment in your role as a dad.

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Talkin all things health and regenerative medicine with Dr. Ashu Goyle. Dr. Goyle is a board-certified anesthesiologist and pain specialist with additional fellowship training in regenerative medicine he provides cutting-edge solutions for chronic pain, inflammation, and overall wellness. We dive into the world of PRP, Stem Cells, Bone Marrow Therapy, Pain Management and much more on this episode.

You can find his website HERE and his Instagram HERE

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Quick chat about smalll businesess owners mistakes and best practices for entrepreneurs . As well as some stats for the bros on benching pressing and some random thoughts about Better Call Saul.

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Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!

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Talking all things hormones, peptides, aging, longevity, sex and more with Husband-and-wife team Dr. Cristina Romero-Bosch and Dr. John A. Robinson. Known as the sex docs on IG they are Hormone, Longevity, and Sexual Wellness experts. With a combined experience of over 36 years in longevity and wellness medicine, Dr. Bosch and Dr. Robinson serve patients directly at The Hormone Zone in Scottsdale, AZ.

You can find their website HERE and IG HERE

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Quick old man rant about choosing peace over chasing happiness. Happiness feels great, but peace is what makes life truly sustainable. When you prioritize peace, you’ll not only experience more happiness, but you’ll also build a deeper sense of fulfillment that lasts beyond temporary highs.

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Quick episode with my better half Heather Scott on Becoming New Parents. We talk about all things starting with Heather being a rock star mom giving birth to our little guy all the way up to 4 months of age. Note: We are not experts and this is not parenting advice we are just two older adults with a newborn sharing our experiences and privilege of being blessed with a healthy happy baby.

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42 Years & 42 Life Lessons. A review of the year and a lifetime reflection of failures, f*ck ups, and lessons learned along the way. Hopefully a few of these "lessons" will inspire you or at least make you view things a little differently.

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Talking things kids & health with Dr. Shannon Forshey. Dr. Froshey attended the University of Arizona for both her undergraduate and medical degrees.

Dr. Forshey has been a pediatrician for over 25 years. During her career, she has worked in both clinical (outpatient) and hospital (inpatient) environments. Dr. Forshey recently started an innovative outpatient practice called Village Pediatrics, a Direct Primary Care model, in which she visits families in their homes.

This allows her to spend more time with her patients, establishing a closer and healthier bond than in traditional clinical settings. Dr. Forshey also works at Phoenix Children’s Hospital as a pediatric hospitalist.

You can learn more about her and follow her HERE

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Quick chat about when I personally feel a boy turns into a man. In a world full of distractions, soft standards, and low expectations it’s easy to stay a boy well into adulthood. At some point, a real shift happens. And it doesn’t come from what you say but it comes from how you live.

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Talking all things money and the Top 3 Reasons Most People Stay Broke. This episode is a crash course in basic money knowledge, saving, budgeting, and investing. This is not financial advice, it's just me sharing my story of being a dude who was once broke who is now financially independent.

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