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Breakind down our brand new to the app "50 Days of Fitness' End of the Year Challenge.... plus 10 Important Reasons to Stay On Track With Your Eating & Drinking This Holiday Season.

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Most adults will say "I would die for my kids" but how many would be willing to get truly healthy for them. We touch on this topic and dive deep into statisitc backed reasons why getting healthy for your kids matters as you age.

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Why Simplicity Matters at any age but certainly over 40. In a world of constant consumption, complexity, and noise, simplicity offers relief. Some of the simplicty touch points we dig into are the Mental benefits: Time benefits: Financial benefits: Environmental / Ethical benefits: Physical benefits and more.

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Thanks to our Sponsors:

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Talking all things training as a new dad. Some of the big takeaways we dive into are:

Thinking about energy, mobility, and stamina for family life.

How Fitness sets an example for your kids and family.

Prioritize injury prevention over chasing PRs

Think 10–20 years ahead — train to move well long-term.

Fitness is an investment in your role as a dad.

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Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!

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Talkin all things health and regenerative medicine with Dr. Ashu Goyle. Dr. Goyle is a board-certified anesthesiologist and pain specialist with additional fellowship training in regenerative medicine he provides cutting-edge solutions for chronic pain, inflammation, and overall wellness. We dive into the world of PRP, Stem Cells, Bone Marrow Therapy, Pain Management and much more on this episode.

You can find his website HERE and his Instagram HERE

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Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!

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Quick chat about smalll businesess owners mistakes and best practices for entrepreneurs . As well as some stats for the bros on benching pressing and some random thoughts about Better Call Saul.

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Thanks to our Sponsors:

AG1 ⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠for a 1 year supply of vitamin D3 with 5 free travel packs or want a FREE sample?

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Talking all things hormones, peptides, aging, longevity, sex and more with Husband-and-wife team Dr. Cristina Romero-Bosch and Dr. John A. Robinson. Known as the sex docs on IG they are Hormone, Longevity, and Sexual Wellness experts. With a combined experience of over 36 years in longevity and wellness medicine, Dr. Bosch and Dr. Robinson serve patients directly at The Hormone Zone in Scottsdale, AZ.

You can find their website HERE and IG HERE

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