Quick rundown of the top 10 questions we get asked most from busy adults and parents we work with in person and online through our app about health, fitness and nutrition. These are quick actionable steps you can take to start making progress and stop feeling overwhelmed.

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Most adults will say "I would die for my kids" but how many would be willing to get truly healthy for them. We touch on this topic and dive deep into statisitc backed reasons why getting healthy for your kids matters as you age.

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Why Simplicity Matters at any age but certainly over 40. In a world of constant consumption, complexity, and noise, simplicity offers relief. Some of the simplicty touch points we dig into are the Mental benefits: Time benefits: Financial benefits: Environmental / Ethical benefits: Physical benefits and more.

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Thanks to our Sponsors:

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Talking all things training as a new dad. Some of the big takeaways we dive into are:

Thinking about energy, mobility, and stamina for family life.

How Fitness sets an example for your kids and family.

Prioritize injury prevention over chasing PRs

Think 10–20 years ahead — train to move well long-term.

Fitness is an investment in your role as a dad.

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Thanks to our Sponsors:

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Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!

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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Talkin all things health and regenerative medicine with Dr. Ashu Goyle. Dr. Goyle is a board-certified anesthesiologist and pain specialist with additional fellowship training in regenerative medicine he provides cutting-edge solutions for chronic pain, inflammation, and overall wellness. We dive into the world of PRP, Stem Cells, Bone Marrow Therapy, Pain Management and much more on this episode.

You can find his website HERE and his Instagram HERE

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Thanks to our Sponsors:

AG1 ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠⁠for a 1 year supply of vitamin D3 with 5 free travel packs or want a FREE sample?

Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!

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Quick chat about smalll businesess owners mistakes and best practices for entrepreneurs . As well as some stats for the bros on benching pressing and some random thoughts about Better Call Saul.

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Thanks to our Sponsors:

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Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!

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Talking all things hormones, peptides, aging, longevity, sex and more with Husband-and-wife team Dr. Cristina Romero-Bosch and Dr. John A. Robinson. Known as the sex docs on IG they are Hormone, Longevity, and Sexual Wellness experts. With a combined experience of over 36 years in longevity and wellness medicine, Dr. Bosch and Dr. Robinson serve patients directly at The Hormone Zone in Scottsdale, AZ.

You can find their website HERE and IG HERE

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Thanks to our Sponsors:

AG1 ⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠for a 1 year supply of vitamin D3 with 5 free travel packs or want a FREE sample?

Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!

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Quick old man rant about choosing peace over chasing happiness. Happiness feels great, but peace is what makes life truly sustainable. When you prioritize peace, you’ll not only experience more happiness, but you’ll also build a deeper sense of fulfillment that lasts beyond temporary highs.

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Quick episode with my better half Heather Scott on Becoming New Parents. We talk about all things starting with Heather being a rock star mom giving birth to our little guy all the way up to 4 months of age. Note: We are not experts and this is not parenting advice we are just two older adults with a newborn sharing our experiences and privilege of being blessed with a healthy happy baby.

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