Immigration Summit 2025 is in full swing in Labrador. We hear what it was like for one newcomer to leave his tropical home behind to join the community in Happy Valley-Goose Bay. (Guest-host Andrew Hawthorn with Albert Cortiguerra)

There's building excitement in local soccer communities as registration opens today for the second season of the NL Cup tournament... with men's and women's soccer teams from across the province invited to sign up. We bring that excitement in the On the Go studio with three members of the NL Soccer Association. (Krissy Holmes with Competitions Committee member and tournament founder Patrick Hickey, manager of operations Maria Mackey and Feildians Challenge Cup player Josh Power)

Celebrating newcomers and recognizing their importance to growing economies in the province. All that and more is on tap at the first ever Immigration Summit in Labrador this week. We hear what the first day was like with the CEO of the Labrador North Chamber of Commerce who are hosting the event. (Krissy Holmes with Julianne Griffin)

With the Bank of Canada cutting interest rates again, On The Go's Money columnist takes a look at the current state of things... and what the future holds. (Krissy Homes with Bruce Sellery)

She's won more elections than any woman in this province's history - but last week Yvonne Jones announced she won't be running for the provincial Liberal leadership. We find out why... and talk about her next chapter as she releases her tell-all memoir "Just around the Corner." (Krissy Holmes with Yvonne Jones)

With another tourist season just around the corner, operators and leaders have gathered in St. John's for the annual Hospitality NL Conference. We catch up with two operators in town for the event to hear how 2025 is shaping up... and what all the instability and financial threats from our US neighbours mean for the industry. (Krissy Holmes with Renee Collins of Hare Bay Adventures and Robbie Hickey of Gros Morne Adventures)

Millions of provincial dollars went to help volunteer firefighters over the past couple of years... but most of it went to Liberal districts. With the PC opposition crying foul, we speak first with the PC MHA for Grand Falls-Windsor-Buchans who brought up the issue in the House. Then, we get reaction from the minister of Justice and Public Safety. (Krissy Holmes with Chris Tibbs, Krissy Holmes with Bernard Davis)

There will be no typical theatre venue for a play that launches in St. John's this week... with even the location kept secret. We sit down in the On the Go studio with the director of "Paul and Linda Plan a Threesome" to talk about a new way of presenting theatre for an intimate audience. (Krissy Holmes with Brad Hodder)

A new study from Montreal Children’s Hospital suggests a change in treatment protocol for concussions can better help with recovery, allowing them to get back to their regular activities sooner. On The Go's usual health contributor will be by to explain. (Krissy Holmes with Dr. Iris Gorfinkel)

One cybersecurity expert says Newfoundland and Labrador has been the canary in the coal mine for two national security threats... and is hoping the House of Commons will pick up where it left off with Bill C-26. The co-founder of a cyber security company based in New Brunswick joins us to talk about how that legislation would have changed the game for this province's health system hack in 2021... and more recently the cutting of a Bell subsea cable in 2024. (Krissy Holmes with David Shipley)