Hailey Baldwin – sorry, Bieber – may have officially changed her name, but the real news is that she got caught stalking a Selena Gomez fan account. Plus, we’re collectively obsessed with reading up on how successful start their days, but is the ‘aspirational’ lifestyle totally overrated? Finally, we tackle the topic of phone addiction: has Screen Time ruined our lives? Plus, why it’s probably not your fault that you're addicted to your iPhone.You can email us on [email protected] and follow us on Instagram at @isabelletruman and @grceoneill. Links:  The Sinner Season Twohttps://www.imdb.com/title/tt6048596/episodes My Dad Wrote a Porno https://www.acast.com/mydadwroteaporno 'Boys Will Be Boys' by Clementine Fordhttps://www.allenandunwin.com/browse/books/general-books/current-affairs-politics/Boys-Will-Be-Boys-Clementine-Ford-9781760632335 Four hours' sleep, yoga at dawn – are today's influencers really living their best lives? - Hadley Freemanhttps://www.theguardian.com/commentisfree/2018/nov/10/four-hours-sleep-yoga-dawn-todays-influencers-best-lives Man Repeller's Leandra Medine: ‘I’m in bed by 8.30pm’https://www.theguardian.com/fashion/2018/oct/06/leandra-medine-manrepeller-fashion-blogger-life-work-balance Save Me, I’m a Screen Zombie - Jo Ellisonhttps://medium.com/financial-times/save-me-im-a-screen-zombie-7d252b69a399 Former Facebook executive Chamath Palihapitiya on social media addiction https://www.youtube.com/watch?v=PMotykw0SIk Please also remember, if you like 'After Work Drinks' to rate, review and subscribe! This makes us appear higher in the podcast app and helps other listeners find us! Plus, if we get enough of you, we’ll hopefully get some alcohol sponsorships and wouldn’t that just be brilliant.

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