In session 5 it is very open and honest about my health journey over the last year, and creating awareness on a specific topic some people may not know much about. I also discuss the obstacles of entering adulthood and no longer being a teenager anymore. I hope you enjoy!

In session 4 I explain where I've been over the last few months and the obstacles I've been dealing with. Depression and dissociation are the basis of this episode, discussing the struggles with accepting mental health, navigating it through friendships as well as the dissociation that occurs when your mind is so preoccupied. I hope you enjoy the episode!

In session 3 I talk about the universal struggle for self love and the battle we all may have with negative self talk. I discuss the massive impact social media has had on young generations and how it continues to control our standard of living. The battle between physical appearance as well as struggling with who you are as a person becomes more prevalent as you grow older, so I also try to share how I cope with this new problem as a reminder that you're not alone in this. I hope you enjoy, and please give a rating it would be much appreciated. 

In session 2 I talk about my journey with anxiety at a young age to now, as well as all the different forms it can present itself, social anxiety, competitive anxiety, hypochondria, attachment and relationship anxiety along with how I've learned to manage and cope with it. I hope this helps others with the everyday struggle that anxiety brings. Enjoy.

In this first session I talk about the most recent breakup I'm going through and the complete rollercoaster it has been, as well as tips and advice I believe are important for the healing process... I hope you enjoy.