Robyn and Sharls share their first paddling race experiences after being inspired by some of the female Surfski squad paddlers that they coach who will embark on their very first paddling race in the upcoming Old Woman Ocean Paddle this weekend September 5th 2021 at Mooloolaba on the Sunshine Coast. https://www.theoldwoman.com.au/ Connect on Instagram with us @flow_with_robyn @sharlskelly

Robyn and Sharls share how paddling has had and continues to have profound effect on our physical , mental and spiritual well-being. In what ways has paddling or being on the water contributed to you? Share on Instagram @flow_with_robyn @sharlskelly We’d love to hear!

Robyn and Sharls share personal experiences and discuss dropping the perception that you need to be perfect to start your paddling journey or even get back on the water after an extended time away . You don’t have to strive for that high performance . You CAN paddle purely for the fun of it, for fitness or for the freedom and joy of being on the water. Connect on Instagram with us @flow_with_robyn @sharlskelly

Robyn and Sharls chat about the recent Tokyo Olympics and share their favourite paddling highlights and the new sports that captured their attention. Connect on Instagram with us @flow_with_robyn @sharlskelly

Need a laugh?, Let’s create some more joy into our day! We can all do with a little more laughter! Navigating the times and continuing to smile. Robyn and Sharls muse by the river today. Encouraging and inspiring each other is key! Enjoy😊. Connect on Instagram with us @flow_with_robyn @sharlskelly

A Happy Birthday episode … An encouraging conversation about getting back on the water. To the water sports enthusiasts , ex athletes , surfers , sailors , rowers , paddlers who dream of being on the water again , this is your sign! Choose your joy and just begin…Robyn and Sharls share about the time they had away from the water and more importantly the moments they reconnected to the freedom and Joy of Paddling. Connect on Instagram with us @flow_with_robyn @sharlskelly

The importance of core strength for paddling and how paddling is a unique activity that simultaneously improves core strength and stability like no other sport. Did you know that paddling can also contribute to your golf swing and torso mobility? Robyn and Sharls also discuss more about this in todays episode. Enjoy ….. Connect on Instagram with us @flow_with_robyn @sharlskelly

What does it take to be paddle fit? Robyn & Sharls discuss some different ways to improve your paddling fitness. Connect on Instagram with us @flow_with_robyn @sharlskelly

Robyn and Sharls talk about ocean paddling and how to approach inevitable changing conditions. Some tips on how you can prepare and be way more relaxed in the waves! Connect on Instagram with us @flow_with_robyn @sharlskelly

In this episode Robyn snd Sharls talk more about Paddling Technique with special emphasis on the ‘pause’. This discussion can apply to all paddlers / surfski, kayak outrigger or SUP! Connect on Instagram with us @flow_with_robyn @sharlskelly