Your body is like a race car and likes to be fuelled and serviced, it benefits from rest and recovery time as well as periodised training. We discuss how things can go astray and how to navigate back to the path of wellness and high performance from wholistic viewpoints. Research ,question and ask for ease on the path! What else is possible ? 😊 Connect on Instagram with us @flow_with_robyn @sharlskelly

In this afternoons chat over a cuppa, Robyn and Sharls discuss the different ways to respond to otherwise seemingly firey situations! What could adding a little watery , calmer , fluid energy to heated moments create or contribute to all ? Connect on Instagram with us @flow_with_robyn @sharlskelly

The 2nd part to our talk about paddling technique - busting some myths of certain terms. Once you integrate your stroke, you will want to be on the water even more! Enjoy and if you are interested in working with us connect and come and have a paddle!

Certain things may mean one thing to one person and something completely different to another! In today’s episode Robyn and Sharls start the 2 part conversation about Technique , and bring light to some common paddling terms. Connect on Instagram with us @flow_with_robyn @sharlskelly

What if you placed more emphasis on sensing/feeling the paddle into place rather than looking at it entering the water? Robyn and Sharls share a story about an amazing visually impaired paddler who could only learn by way of his other senses, a helpful perspective for paddlers and coaches of all levels. Connect on Instagram with us @flow_with_robyn @sharlskelly

Are you an early riser or do you like to sleep in ? Robyn and Sharls talk alarms and snooze buttons, as well as some tips to help you get up for that early morning workout.. Connect on Instagram with us @flow_with_robyn @sharlskelly

Robyn and Sharls recap on their outrigger paddle last week and share the inspiration that was ignited by paddling in the boat with friends . What more ease can you have in your life when you choose to hang with your cool people ? What do we mean by “cool people” ? Have a listen to find out! Connect on Instagram with us @flow_with_robyn @sharlskelly

Robyn and Sharls sit by the beautiful Noosa River and recap an amazing morning on the water. Whales , WoW, junior programs and coaching moments . Enjoy a passionate conversation, some giggles and allow it and the river energy to contribute and lighten up your day!! For more info connect with us Instagram —- @flow_with _robyn @sharlskelly or book a session @noosapaddlesports

You can significantly shorten the learning curve when you learn the correct technique for any skill, especially when you are just starting out. In today’s episode , Robyn and Sharls share the benefits of having a paddling technique session that will help set you up for a much more enjoyable experience on the water. Connect on Instagram with us @flow_with_robyn @sharlskelly

Robyn & Sharls talk about the race, their paddlers and share their perspective of the Old Woman ocean Paddle ( mentioned in the previous episode) Enjoy! Connect on Instagram with us @flow_with_robyn @sharlskelly