In this episode Robyn and Sharls are enjoying a quiet beverage in the bird cage ( a dining area in the trees at Doonan) talking about some different examples of balance and how that looks in each of their lives. How do you like to balance , nourish , regenerate and enjoy your inward/ quiet time? What can you choose today to have more ease in your life right away? Connect with us on Instagram @flow_with_robyn @sharlskelly

Robyn chats to Sharls today who is currently on location on the Gold Coast with one of her elite athletes, Current Nutri-grain iron woman champion Lana Rogers, who is racing this weekend back to back races in the Nutri-grain Iron Woman championship Series at Kurrawa Beach. We talk about recovery and also the signs a coach needs to be aware of so small adjustments can be made on the fly with ease. It’s a real team effort and after 6 years working together , these bonds go well beyond coach -athlete relationships and into life long friendship and extended family - Ohana. We get a little insight on location with with Coach Sharls and wish All the very best to Lana. Go Team! Connect with us on Instagram @flow_with_robyn @sharlskelly

The first of our “On the Water” podcast guests! Robyn and Sharls talk to Miki who has been paddling with the at Noosa Paddle Sports for 4 months. Miki shares her experiences and how her love of paddling is contributing to her world! Enjoy… Connect with us on Instagram @flow_with_robyn @sharlskelly

What would you like to accomplish this year ? What action steps can you take ? How much fun can you have when you set your targets and keep your focus on you and staying in your own lane in these changing times ? If you are wanting to learn how to paddle and be on the water more in 2022 or prepare for a paddling event , a race or maybe a paddling expedition then get in touch @flow_with_robyn or @sharlskelly on Instagram

Enjoy!

Welcome to a new season and to a new year 2022! We thought we might take a look at what we were grateful for in a year that challenged all of us . What were you grateful for? Can you choose to be more in the energy of gratitude in 2022? What difference would that make to this new year ahead ? Thank you , Thank you , Thank You … What else is truly possible when we are feeling grateful? Start with the little things and let it spread from there! Take a moment to listen, reflect on your own year and enjoy inspiration for the new ahead. Connect with us on Instagram @flow_with_robyn @sharlskelly

Welcome to a new season and to a new year 2022! We thought we might take a look at what we were grateful for in a year that challenged all of us . What were you grateful for? Can you choose to be more in the energy of gratitude in 2022? What difference would that make to this new year ahead ? Thank you , Thank you , Thank You … What else is truly possible when we are feeling grateful? Start with the little things and let it spread from there!

Robyn and Sharls share some up close and personal encounters with different animals on the water. They just love to let you know they are out there! Always a blessing and lifting our spirits! Connect with us on Instagram @flow_with_robyn @sharlskelly

December is here and our paddlers are celebrating new skills , new friends and are surprising the coaches with generous gifts! Robyn and Sharls share the Christmas spirit and the joy of teaching people to paddle! Connect with us on Instagram @flow_with_robyn @sharlskelly

Robyn and Sharls discuss headtripping and how you can change things in your stroke without thinking too much! Listen to find out Connect on Instagram with us @flow_with_robyn @sharlskelly

Never underestimate the far reaching effects of a kind word or deed or simply taking the time to listen to someone . Robyn and Sharls share some recent stories that have inspired today’s topic. Enjoy…. Connect on Instagram with us @flow_with_robyn @sharlskelly