Hit a creative block? Nothing is coming through? No inspiration? Robyn and Sharls have this quick episode talking in the moment about this very thing. Enjoy this short episode and start doodling next time you’re in that space and void where nothing is happening , no need to worry , just breathe , it’s a space of possibilities! Connect with us on Instagram @flow_with_robyn @sharlskelly

We talk about Sharl’s new coaching position and the recent learning labs and workshops including personality profiling and how it is used in coaching., Not surprising to hear Sharls scored off the chart in a couple of categories! Enjoy and please subscribe to the podcast and leave a 5 star review if you haven’t already! Thanks Instagram . @flow_with_robyn @sharlskelly

This one for the coaches! Often there is a range of ability levels to cater for in an all levels coaching session on the water and as coaches you need to have an ability to change things up and adapt to suit your audience. Join Robyn and Sharls by the Noosa River in this episode as they discuss and share how they navigate a a coaching session and tweak it on the fly to keep everyone involved, and engaged despite the ability differences. Enjoy and Happy Paddling! Connect with us on Instagram @flow_with_robyn @sharlskelly

Today Robyn & Sharls share some tips and tricks and hacks that may make your on the water experience way more ease! Pre and post paddling hacks!! Some laughs for you as they tell some very funny stories! If you have a paddling / surfing / water sports related tip you would like to add, share on our Instagram posts @flow_with_.robyn or @sharlskelly and if you enjoy please subscribe and leave a 5 star review.! We would appreciate it greatly. Also if you need any gear ie one of the Vaikobi change towels we mention check out Vaikobi.com ……happy paddling!

Robyn and Sharls sharing on the full moon quite a few topics including “comparisonitus” a term coined and after a book by Melissa Ambrosini her podcast link below. Enjoy!! https://podcasts.apple.com/au/podcast/the-melissa-ambrosini-show/id1196106699 Connect with us on Instagram @flow_with_robyn @sharlskelly

Today’s chat is about what’s happening currently in the paddling community, including Sharls’s great new. Enjoy a discussion on coaching styles mentoring and passing on knowledge rather than holding it in. Sharls then mentions a documentary that she has recently viewed which really showcases the importance of passing on knowledge, and culture Check out - “Keep Hawaii Hawaiian” https://bit.ly/3xrMRGU … Mahalo 💗 Connect with us on Instagram @flow_with_robyn @sharlskelly

Robyn & Sharls chat over a cuppa, touching on a few subjects, a couple of fresh stories of recognising and breaking of old paradigms, and placing attention and energy on the new. Please share this episode with a friend if you’re inspired! Connect with us on Instagram @flow_with_robyn @sharlskelly

Robyn and Sharls have another mountain analogy on this weeks episode of On the Water! Sometimes it’s more ease to move towards your vision in another way rather than barging thru brick walls ! If you enjoy our podcast we would be most appreciative if you could follow us if not doing so already and leave a 5 star review on your favourite listening platform if you enjoyed ! Thank you🙏 Connect with us on Instagram @flow_with_robyn @sharlskelly

Robyn and Sharls share about not having the need to define purpose in life…. What if the purpose of our life is to have fun? Connect with us on Instagram @flow_with_robyn @sharlskelly

Robyn and Sharls reflect on love, loss , and navigating emotions ( energy in motion ) sharing and healing and riding the waves of grief with more ease. Connect with us on Instagram @flow_with_robyn @sharlskelly