Happy #iwd 2023! Robyn & Sharls get together to share about how they celebrated International Women’s Day here in Noosa. Sharls as a panelist at a special charity luncheon @ Gusto in Noosaville and Robyn hosting a WoW Women on Water Paddle and morning tea- a stones throw away at Noosa Paddle Sports! Enjoy the catch up and conversation . We celebrate and acknowledge all of the women here listening to this podcast! Thank you for who you be in the world! Check out Instagram for a snippet of the day @flow_with_robyn @sharlskelly

What if there were more to you than how you currently see yourself ? Robyn and Sharls chat about the different roles we play for others. What if you were undefined and not just one thing and could choose to be more of you with ease ? A conversation that may inspire more self awareness and spark a little more self love! Enjoy…. Connect with us on Instagram @flow_with_robyn @sharlskelly

In this episode Robyn and Sharls discuss some current events and how without education and awareness of how to read water conditions, or making smart choices around and in water , things can get out of control rather quickly. A reminder message to us all to be aware and choose wisely when swimming , paddling or boating . And when visiting a place , remember always to “respect, enjoy and not destroy.” Quote by Sharls 24/01/23 🙏. Connect with us on Instagram @flow_with_robyn @sharlskelly

In this first jam packed podcast episode of the year, Robyn and Sharls discuss universal coaching truths vs the changing of tried and tested methods. A must listen for all the coaches out there especially those who are overseeing other coaches and programs. When it comes to High Performance athletes and programs , there is massive benefits of coaches and athletes being on the same page. Leadership and coaching beyond ego — building champions of the future! Enjoy and Happy Paddling! Connect with us on Instagram @flow_with_robyn @sharlskelly

Robyn and Sharls get together to talk about setting intentions for the year ahead and keeping focus during this festive season . Even if the focus is on relaxing and enjoying the Christmas cheer! Schedule time to reflect and reset! Happy New Year everyone! Thank you for listening to and sharing our podcast! Connect with us on Instagram @flow_with_robyn @sharlskelly

Part 2 of the Thanksgiving catch-up , the wind gets a little stronger by the river ( we like our audience to feel like they’re right with us by the river :)!!Robyn and Sharls talk about the WoW ( women on water ) group and the upcoming annual Christmas cruise! So much fun being on the water right? www.noosariverandcanalcruises.com.au. Connect with us on Instagram @flow_with_robyn @sharlskelly

Happy Thanksgiving from the Noosa River , Queensland, Australia! Robyn and Sharls reconnect after a few weeks apart and enjoy a catch-up by the river! You know we don’t edit these so enjoy a beautiful river breeze and a visit from a friendly seagull! Enjoy a Netflix movie recommendation mid recording . Grateful for you listening and Sharing the joy xo Connect with us on Instagram @flow_with_robyn @sharlskelly

Aloha everyone !! Robyn and Sharls meet another kindred spirit in our paddling world. Today we’re talking with Hawaii paddler and coach Anna Mathisen! Super fun conversation . Hope you enjoy! www.annamathisen.com Connect with us on Instagram @flow_with_robyn @sharlskelly

Robyn and Sharls start a 1000 piece jigsaw and share their methods, thoughts and analogies whilst putting the pieces together and having fun. Who else loves a jigsaw? Take a listen and share your inspirations with us ! Instagram @flow_with_robyn @sharlskelly

Some tips and examples of first timers who bought skis that were not appropriate for their skill level .Robyn and Sharls share some examples of what can go wrong and ways to enjoy your first time paddling experiences! Enjoy…. Connect with us on Instagram @flow_with_robyn @sharlskelly