Robyn and Sharls take a paddle to Noosa north shore in today’s podcast and discuss this topic. IEnjoy and breathe in the peaceful space of Noosa North Shore! Connect with us on Instagram @flow_with_robyn @sharlskelly

Meet Paula , from Season 1 Episode 3 one of our very first episodes! Robyn and Sharls chat to Paula about her paddling journey so far! From a fear of the water and being a non swimmer , this lady has come along way on the water. Enjoy our catch up with Paula. Connect with us on Instagram @flow_with_robyn @sharlskelly

Robyn and Sharls talk mountains today after Sharls’s spontaneous climb this morning up Mt Coorora (Pomona), in the Noosa Hinterland . Who else has learnt life lessons on the mountain? Sometimes you got to change perspective and get a different view! Enjoy and if inspired share with us your mountain story! @sharlskelly @flow_with_robyn ( Instagram)

The newbie paddlers who are in their later years are the inspiration for todays episode. Robyn & Sharls talk about the importance of maintaining core strength and stability throughout our life and continuing to move the body daily with joy. Connect with us on Instagram @flow_with_robyn @sharlskelly

In this episode Robyn and Sharls talk about connecting with the body during the learning process, Bringing conscious awareness to the feet, the foot bar and peddles , embodying the new sensations and forging new pathways with patience . Learning to paddle , tweaking existing technique can be lots of fun. For coaching private or group paddling technique sessions in Noosa contact @flow_with_robyn or @sharlskelly on Instagram

In this episode Robyn & Sharls chat with Chris Mount from @ienergise and Luxe Coastal Properties, and briefly touch on the topic of CFS ( Chronic Fatigue Syndrome) and her recovery journey and how paddling surfski has been a big part of her health, wellness and creating her new life and businesses here in Noosa, Australia. An inspiring lady who creates and joins like hearted people in communities with ease, and now more than ever, assist others in various ways so that they can live their “luxe” life . Find out more and Follow Chris @ienergise on Instagram and keep a look out for her upcoming programs and events . And if you’re considering moving to the Sunshine Coast give Chris a call! Connect with us on Instagram @flow_with_robyn @sharlskelly @luxe_coastal_property_buyers

In this podcast Robyn and Sharls highlight the power of community and in particular their paddling tribe , acknowledging the people who assisted in various ways during the recent floods. A big thanks to you all who have gifted your time, energy and and resources to assist others in these interesting times. Connect with us on Instagram @flow_with_robyn @sharlskelly

With war and conflict playing out on the larger scale , what can we be and do to contribute to change? What if our actions at home, with ourself , can also be a butterfly effect and ripple love to create and contribute to more peace and less war ? Connect with us on Instagram @flow_with_robyn @sharlskelly

To paddle or not to paddle? That is the question! It’s ok to take a break now and again .. Robyn and Sharls share perspectives on the weather , making adjustments, the gift of rain and the gifts of approaching life with an open mind. Connect with us on Instagram @flow_with_robyn @sharlskelly

There’s so many ways that you can say one thing, especially when you’re talking technique in coaching. Robyn and Sharls share some of their recent coaching analogies that may be helpful to any of the paddlers listening and maybe spark other coaches to share amongst your peers and learn from each other , what works for one athlete, may not for another. What are some new ways can you describe something you are teaching by having more fun with analogies? Ask “How can I say this so they can hear it? “ Enjoy! Connect with us on Instagram @flow_with_robyn @sharlskelly