On the Water with Robyn and Sharls

By Robyn Singh

These two ocean loving friends and long time elite paddle athletes & coaches - Robyn Singh and Sharlene Kelly, share their experiences, knowledge and passion from their joy of paddling and being o... more

· Health & Fitness

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FAQs about On the Water with Robyn and Sharls:

How many episodes does On the Water with Robyn and Sharls have?

The podcast currently has 87 episodes available.

On the Water with Robyn and Sharls episodes:

May 30, 2025 S3.E3 Slowing down to go fast!

Slowing down to go fast -
The benefits of paddling thru the Australian winter!

Robyn & Sharls chat about using the winter work on technique and building a strong foundation so that when things warm up , you’re ready to go fast and with ease! Seeing similar perspectives both from the high performance athlete and the everyday lifestyle fitness paddler.
Enjoy !

Connect with us -
Instagram
@flow_with _robyn
@sharlskelly
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26min
July 11, 2024 S3.E5 Choosing YOU for a minute or two....
Today's chat is essentially about filling up your cup so you can overflow to others with ease. When you're not motivated, your cup may be quite empty so a couple of tips to get going again! What if for the next 21 days you choose something that is doable and achievable that will start the ball rolling and create inspiration and momentum for you?? Let bounce! or dance.... let us know what you will commit to doing for YOU for the next 21 days!! DM our instagram @flow_with_robyn @sharlskelly We'd love to hear from you
Have fun!!
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22min
January 25, 2024 S3.E4 Less than 6 degrees of separation- “Connection and Community”
Less than 6 degrees of separation… Today Robyn and Sharls talk about connection and much more over cuppa! Enjoy! To join Robyn & Friends for the February ClariTEA sessions in Noosa link is in her Instagram bio 🙏 @flow_with_robyn
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22min
December 13, 2023 S3. E3 The Christmas Special
Merry Christmas to our listeners , thank you for joining us for our chats . We appreciate you all and love a good catch-up …. Today we talk about being a leader , whether it be of others in coaching , in business or even in our own families. Knowing the currency of those who you’re with to create a generative and joyful experience or outcome. Happy Holidays from Robyn & Sharls ! Find us on Instagram @sharlskelly @flow_with_robyn And if you enjoyed this episode please leave us a review and click subscribe! 😊😊
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25min
November 02, 2023 S3. E2 Ego in Sport & Life
Ego- “A persons sense of self esteem or self importance “ A part of the mind that meditates between the conscious and the unconscious and is responsible for reality testing and a sense of personal identity “ (Oxford dictionary) Ego can be useful and can inspire action Robyn & Sharls discuss the pros and cons of ego in sport, and share some personal experiences over a cuppa! Enjoy 😊. Connect with us on Instagram @flow_with_robyn @sharlskelly
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20min
September 07, 2023 S3. E1 “Appreciation for Other Sports”
Welcome to Season 3 of On the Water! This episode is Inspired by Sharls”s recent experience in Noosa with the Queensland Academy of Sports Gen 32 coaching cohort. The coaches came from various sporting backgrounds to try the k1 Olympic racing kayak and it was definitely an eye opener and mind blower! It’s one thing to see something , and another thing to experience. New appreciation and perspective all round . What new sport or new skill are you currently learning ? We’d love to hear from you! @sharlskelly @flow_with_Robyn ( Instagram ) Thank you for listening! If you’re able to leave a review and follow our podcast we’d be most grateful!
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26min
July 27, 2023 S2.E40 It’s ok to have a beef….
Better to get it off the chest than hold it in …. Welcome to our 80th episode! Sharls and Robyn reunite after a few weeks apart and talk story. Reminder to share the load without dumping but with the intention for change! There is a way to navigate and respond rather than react. Take a deep breath first then communicate what needs to be said … Continue to be aware without your attachment to outcome, be the space … what else is possible? Enjoy and if you like this episode please share and connect with us on Instagram @flow_with_robyn @sharlskelly Happy Paddling! Xo
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25min
June 07, 2023 S2.E39 Turn up v Show up
Robyn & Sharls meet up after several weeks to discuss the differences between just turning up or showing up . Enjoy a lighthearted lively conversation and plenty of examples where this can be applied , at work, at home , how it applies to being an athlete or a coach . What would it be like if you were to Consciously sprinkle some encouragement, enthusiasm, passion and presence into all of what you do and who you be in different roles and situations? We’d love to hear from you Instagram message @flow_with_robyn or @sharlskelly and if you enjoy this episode please follow /subscribe to the podcast and we’ll see you again soon! Thank you for listening :)
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24min
April 19, 2023 S2.E38 Change - Part 2
“Change” - Part 2 Robyn & Sharls continue their conversation ( Listen to last weeks episode - Change Part 1 if you haven’t already ) they share how learning is closely related and interweaves with change and transformation and that it can be a whole different experience . A question to reflect upon , how do you best learn ? A quote from Leonardo Da Vinci begins todays chat and it flows on joyfully from there! Please like , subscribe or share where inspired! Thank you and enjoy and embrace the change in your world! Connect with us on Instagram @flow_with_robyn @sharlskelly
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19min
April 13, 2023 S2. E37 Change - Part 1
“Change” - Part 1. Inspiration from Lisa and this mornings paddle & chat on the water.. #chaddle. Robyn and Sharls discuss how the choices we make can be a catalyst for others to choose and change what they desire to! Enjoy part one of Change . Connect with us on Instagram @flow_with_robyn @sharlskelly
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17min

FAQs about On the Water with Robyn and Sharls:

How many episodes does On the Water with Robyn and Sharls have?

The podcast currently has 87 episodes available.