Less than 6 degrees of separation… Today Robyn and Sharls talk about connection and much more over cuppa! Enjoy! To join Robyn & Friends for the February ClariTEA sessions in Noosa link is in her Instagram bio 🙏 @flow_with_robyn

Merry Christmas to our listeners , thank you for joining us for our chats . We appreciate you all and love a good catch-up …. Today we talk about being a leader , whether it be of others in coaching , in business or even in our own families. Knowing the currency of those who you’re with to create a generative and joyful experience or outcome. Happy Holidays from Robyn & Sharls ! Find us on Instagram @sharlskelly @flow_with_robyn And if you enjoyed this episode please leave us a review and click subscribe! 😊😊

Ego- “A persons sense of self esteem or self importance “ A part of the mind that meditates between the conscious and the unconscious and is responsible for reality testing and a sense of personal identity “ (Oxford dictionary) Ego can be useful and can inspire action Robyn & Sharls discuss the pros and cons of ego in sport, and share some personal experiences over a cuppa! Enjoy 😊. Connect with us on Instagram @flow_with_robyn @sharlskelly

Welcome to Season 3 of On the Water! This episode is Inspired by Sharls”s recent experience in Noosa with the Queensland Academy of Sports Gen 32 coaching cohort. The coaches came from various sporting backgrounds to try the k1 Olympic racing kayak and it was definitely an eye opener and mind blower! It’s one thing to see something , and another thing to experience. New appreciation and perspective all round . What new sport or new skill are you currently learning ? We’d love to hear from you! @sharlskelly @flow_with_Robyn ( Instagram ) Thank you for listening! If you’re able to leave a review and follow our podcast we’d be most grateful!

Better to get it off the chest than hold it in …. Welcome to our 80th episode! Sharls and Robyn reunite after a few weeks apart and talk story. Reminder to share the load without dumping but with the intention for change! There is a way to navigate and respond rather than react. Take a deep breath first then communicate what needs to be said … Continue to be aware without your attachment to outcome, be the space … what else is possible? Enjoy and if you like this episode please share and connect with us on Instagram @flow_with_robyn @sharlskelly Happy Paddling! Xo

Robyn & Sharls meet up after several weeks to discuss the differences between just turning up or showing up . Enjoy a lighthearted lively conversation and plenty of examples where this can be applied , at work, at home , how it applies to being an athlete or a coach . What would it be like if you were to Consciously sprinkle some encouragement, enthusiasm, passion and presence into all of what you do and who you be in different roles and situations? We’d love to hear from you Instagram message @flow_with_robyn or @sharlskelly and if you enjoy this episode please follow /subscribe to the podcast and we’ll see you again soon! Thank you for listening :)

“Change” - Part 2 Robyn & Sharls continue their conversation ( Listen to last weeks episode - Change Part 1 if you haven’t already ) they share how learning is closely related and interweaves with change and transformation and that it can be a whole different experience . A question to reflect upon , how do you best learn ? A quote from Leonardo Da Vinci begins todays chat and it flows on joyfully from there! Please like , subscribe or share where inspired! Thank you and enjoy and embrace the change in your world! Connect with us on Instagram @flow_with_robyn @sharlskelly

“Change” - Part 1. Inspiration from Lisa and this mornings paddle & chat on the water.. #chaddle. Robyn and Sharls discuss how the choices we make can be a catalyst for others to choose and change what they desire to! Enjoy part one of Change . Connect with us on Instagram @flow_with_robyn @sharlskelly

Robyn and Sharls sharing the Joy together on site in a random catch up, providing inspiration to reach out to someone you have been thinking of lately! Maybe they have also been thinking of you? Also inspiration to those who are considering to start a podcast …What if you could just start recording yourself n the car? Mobile Studio ready to go! Have fun and enjoy a short afternoon recording along with a few giggles of course! Connect with us on Instagram @flow_with_robyn @sharlskelly