Robyn and Sharls discuss stability in the boat and share about widening your stance not only on the water, but in everyday life! Connect on Instagram with us @flow_with_robyn @sharlskelly

In this episode Robyn and Sharls discuss Coach - Athlete connection and communication and ways to bring out their. FYI- this episode is not just for coaches! Connect on Instagram with us @flow_with_robyn @sharlskelly

Robyn and Sharls share an inspired message from the Mermaid/ Dolphin Oracle Card Deck. Connect on Instagram with us @flow_with_robyn @sharlskelly

Robyn and Sharls pop their coaching hats on in this episode and share about Paddling technique - for outrigger , surfski, kayaking or SUP. It’s a whole body movement , choosing efficiency rather than “Muscling it” . Relaxing the upper body shoulders neck and jaw can help your craft and you move across the water with more ease and speed! Enjoy.. Connect on Instagram with us @flow_with_robyn @sharlskelly

Whats one thing you can do when someone in your outrigger canoe is in a funk and you’re aware of it? Throw a pink blanket on them!! In this episode Robyn and Sharls discuss the origins and benefits of the “Pink Blanket”. Connect on Instagram with us @flow_with_robyn @sharlskelly

Say what?? Robyn and Sharls have a short ‘humorous’ chat about stepping around other peoples s**t rather than picking it up or stepping in it!! Enjoy… Connect on Instagram with us @flow_with_robyn @sharlskelly

Robyn and Sharls talk about their own transition from competitive sport and discuss some of the challenges and possibilities available during this time of change. Connect on Instagram with us @flow_with_robyn @sharlskelly

Are you a leader ? Or are you a Follower? What if you could be a follower of your own unique path and embrace your “weird” ! Robyn & Sharls share insights and put light on this topic Connect on Instagram with us @flow_with_robyn @sharlskelly

Robyn and Sharls share their experience on creating this podcast so far . If you’re procrastinating about starting something then this may inspire you into action ! What are the infinite possibilities? Connect on Instagram with us @flow_with_robyn @sharlskelly

Robyn and Sharls talk outrigger canoe paddling and some different ways to empower yourself with knowledge to give you more confidence in preparation for your paddling event. Connect on Instagram with us @flow_with_robyn @sharlskelly