This episode is all about why counting calories can actually hurt our weight loss goals. I'm very passionate about NOT counting calories. For reasons based in science and personal experience, I feel very strongly about getting rid of the calorie...

In this episode, I'm interviewing Alie Perkus, health coach and founder of Playing with Potential. Alie helps young professionals who struggle with anxiety, depression, and mental health journeys take back control of their lives. She’s been working in...

When it comes to weight loss, we get so in our heads about not making progress that it can actually hold us back from reaching our goals. This week's podcast is focused on some unconventional advice that's actually going to help you reach your goals....

On the surface, those seem like conflicting ideas. Today on the podcast, I'm diving deeper into this question. WE'LL TALK ABOUT  

Welcome back to the podcast! In this episode, I'm discussing how to use the time you have in quarantine to develop healthy habits that you can carry into your everyday life. Due to Coronavirus, a lot of us are stuck at home now, likely on a new work...

I’m here to help you redefine what healthy means in order to create a life you love and a body you love to live in through mindset, nutrition, self-care, and movement. Living a healthy lifestyle is more than just the food on your plate and it looks...