Katie chats with Marriage and Family Therapist Michelle Fogli about the agonizingly beautiful decade that is our 20s! Michelle explains what a "quarter-life crisis" is while providing some insight on how to survive the often overwhelming transition into adulthood. #adulting

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Katie brings into the convo the often detrimental and 'debbie-downer' effect that our Limiting Beliefs have on our life...the choices we make, or don't make- and the emotional baggage we are lugging around because of past events...So what ARE Limiting Beliefs...how do we recognize them and understand them--and LET THEM GO!? Katie and Shannon share some of their childhood experiences that played a major role in their future decision making and affected their self-confidence-- and they discuss ways we can all get rid of those unnecessary and negative Limiting Beliefs!

 

Non-profit of the week:

Local: Saco Food Pantry  sacofoodpantry.org 

Do you  know a family that is struggling to put food on the table? Send them these resources- help is available!

National: FeedingAmerica.org

 

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Do you believe you are good enough? (We do!) Your mindset powers your thoughts, fuels your energies and determines whether you stay stuck in a rut or make moves to grow and improve! Listen in to Katie and Shannon discuss the Mindset research of Dr. Carol Dweck (not Carol Baskins you tiger queens!) and see how your Fixed — or Growth Mindset is impeding or encouraging the path to your betterment and success.

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This week’s highlighted charity: St. Jude Children’s Hospital

See how you can help: stjude.org

Katie talks with Certified Nutrition Coach, Personal Trainer and former blazer wearer Kendra Jaratt. You will be inspired by Kendra's story--she is a true woman's trailblazer who shows us that perseverance and following your heart will lead you to your authentic self.  Kendra also shares some tips on how to keep your health a priority during carb quarantine!

 

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Dive in this week as Katie and Shannon discuss why change and growth is sometimes SO uncomfortable... I think this quote speaks for the whole episode: “Life begins at the end of your comfort zone.” -Neale Donald Walsch. The discomfort of change is just the beginning of your growth!

Need an accountability coach? Look in the mirror darling, she (or he or it) is right there! Sometimes it's hard to take responsibility for our actions, right!? Commiserate with Katie and Shannon as they diss the toxic people in their lives and dig deep to explore authentic selves and share the latest weekly stresses and destressors during this never-ending quarantine. 

This week's non-profit: Animal Welfare Society of Kennebunk, Maine

animalwelfaresociety.org 

Remember to send us your questions, suggestions and pictures to: [email protected] #wednesdayblazernation

Are you missing connections in your personal life...and how is that affecting other areas of your life. Especially now, in uncertain times, human connection is vital to our sanity--but physical connection is currently threatening our very survival. Listen and -laugh along- to Shannon and Katie as they delve into what's been missing in our lives, and how to reclaim those connections. 

 

This week's non-profit: St. Ann's Center for Children, Youth & Families in Hyattsville, MD

stanns.org

 

Remember to send us your questions, suggestions and pictures: [email protected]  #wednesdayblazernation

Katie chats with Lauren, another Fortune-500-er who helped her come up with the name for this podcast. Listen in and laugh with them at the trials and tribulations of corporate life and why, on Wednesdays, We Wear Blazers!