Once Upon a Binge Podcast

By Once Upon a Binge Podcast

Welcome to the Once Upon a Binge podcast, where we dive into meaningful conversations about binge eating recovery, overcoming perfectionism, and healing body image.

Has the pressure of beauty standar... more

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FAQs about Once Upon a Binge Podcast:

How many episodes does Once Upon a Binge Podcast have?

The podcast currently has 32 episodes available.

Once Upon a Binge Podcast episodes:

January 20, 2025Eating Disorder Specialists Share What Recovery Actually Looks Like - OUAB Podcast - Ep. 2
Welcome back to the Once Upon a Binge Podcast!
In our second episode Katy and Becca talk about what recovery from disordered eating looked like for each of them. They discuss:
What is the definition of recovery?
Recovery as a gradual process
Quasi-recovery
The concept of body neutrality
Recovery tools
Remaining challenges for Katy and Becca
What's your experience of recovery looked like? Let us know in the comments below.
Connect with Becca:
Instagram - www.instagram.com/bingefreeandbeautiful
Connect with Katy:
Website - www.knacoaching.com
Instagram - www.instagram.com/knacoaching
Work with Katy - www.knacoaching.com/enquire
...more
47min
January 08, 2025A Counsellor & Coach’s Struggle with Food and Body Image - Once Upon a Binge Podcast - Ep. 1
Welcome to the Once Upon a Binge Podcast. Meet your podcasts hosts Katy and Becca as they share their experiences of living with food rules, perfectionism and bad body image. They share:
Their background working in mental health
What they feel contributed to their disordered eating
The impact Covid19 had on their recovery
What's the name "Once Upon A Binge" all about?
Tune in and get to know your podcast hosts!
We'd love to meet our listeners too, let us know in the comments where you're listening from.
Connect with Becca:
Instagram - www.instagram.com/bingefreeandbeautiful
Connect with Katy:
Website - www.knacoaching.com
Instagram - www.instagram.com/knacoaching
Work with Katy - www.knacoaching.com/enquire
...more
40min

FAQs about Once Upon a Binge Podcast:

How many episodes does Once Upon a Binge Podcast have?

The podcast currently has 32 episodes available.