We all love those mouthwatering food diaries on social media, but are they the real deal when it comes to nutrition?

This week I talk about what you can actually take from these videos, and if you aim is fat loss what you could be doing instead that will probably give you a bigger return on your investment.

If you're ready to break free from diet culture, embrace a healthier relationship with food, and build unwavering confidence in yourself, this podcast is your go-to source for guidance, inspiration, and sisterhood.

In this episode I let you in on a few secrets about why programs you've tried before might not have worked...and to be honest they might not have set you up for success in the first place. Quick fixes are NOT the answer and I hope in this episode I can convince you why.