Once you know, you know!

Feeling bloated after holiday indulgence? You're not alone! In this episode, I dive deep into the common causes of holiday bloating and, more importantly, how to beat it. From the science behind bloating to actionable tips you can start using today, I cover everything you need to know to feel your best POST the festive season.

Discover how holiday habits, such as increased sugar, alcohol, and stress, can disrupt digestion—and learn simple solutions to restore balance. I'll also share strategies to support your gut health, reduce inflammation, and feel confident in your skin again.

Once you know, you know!

In this episode I talk about WHY you might be getting hungrier leading up to your period and what foods you can choose to help support your body through the cycle fluctuations. While it might feel like you have little control with those cravings there are for sure things you can do to help. I also talk about the pros and cons of training in line with your cycle and how to decide if it's right for you. If you enjoy this episode share with a friend so you can help spread the good word about how good your body is designed to feel.

I want to make your fat loss journey easier for you, and these are 5 of the easiest things you can implement NOW (yes even in the silly season) so that you can begin to FEEL the way toy deserve to. I want every women to know what food freedom and body confidence looks like. but it doesn't come from your changing body composition, it comes from your habits and your processes. You don't know what you don't know but by tuning into the podcast and following on my socials you will begin to develop the knowledge that gives you both. If you want to fast track your knowledge and get 1:1 support from me check out my coaching programs here at www.lyndseyparkinsonfitness.com

Cravings can make you health goals and fat loss harder, in this episode I go into detail about why we get them, how to manage them, and hopefully get rid of them.

In this episode, I dive deep into some of the most talked-about fitness trends and expose the truth behind the hype. It's time to cut through the noise and get real about what works and what doesn't.

Spot Reduction Myths I start by tackling one of the most persistent myths in the fitness world: spot reduction. Many influencers continue to promote this idea as a quick fix for stubborn fat, but I'll explain why spot reduction is nothing more than a marketing gimmick. Learn why this concept is scientifically flawed and why it’s time for influencers to stop using it as clickbait.

Wall Pilates: Is It Worth the Hype? Wall Pilates has been gaining traction recently, but is it really the miracle workout it's made out to be? I break down the pros and cons of Wall Pilates, who it might benefit, and who might want to skip this trending workout.

Ozempic: The Controversial Weight Loss Drug Finally, I delve into the growing buzz around Ozempic, a drug originally designed for diabetes management that’s now being touted as a weight loss solution. I discuss when I think it's a great tool (because it can be) and how you can improve your gut microbiome to promote similar effects of this drug (without having to take it).

In this episode, I dive deep into the journey of building body confidence and acceptance and how it has helped me post childbirth. I'll share my personal birth story, including the challenges and triumphs that shaped my path to body confidence. Discover the steps I took to build a positive relationship with my body, including practical tips and mindset shifts that can help you on your own journey.

I provide actionable advice and strategies for anyone looking to improve their body confidence and self-acceptance. This episode is all about empowering you to embrace your unique story and how to feel confident in your skin, no matter where you are in your journey. 

In this episode, I dive into the crucial topic of understanding self sabotage and having true consistency in health and fitness, specifically for busy women aiming for fat loss. I explore common misconceptions about consistency, including the unrealistic expectation of being perfect all the time, and how different life scenarios can challenge efforts. Key psychological barriers such as perfectionism, emotional eating, social pressures, and self-sabotage are discussed, highlighting fear of failure or success and low self-esteem as underlying causes. I explain the benefits of a flexible approach to dieting and exercise, adapting plans to life's demands without guilt, and avoiding burnout. Reasons why women might "fall off the bandwagon" are covered, including setting unrealistic goals, the allure of extreme diets, and the impact of life events and stress. Practical tips for staying consistent, such as starting small, habit stacking, and designing a supportive environment, are shared. Drawing insights from "Atomic Habits" by James Clear, The influence of hormones, societal pressures, and the importance of a supportive network in overcoming these challenges are also touched on. Join me as I break the cycle of self-sabotage and build sustainable, healthy habits.

In today's episode, I dive into the fascinating connection between sleep and fat loss, uncovering why poor sleep can somewhat sabotage our fat loss efforts. I talk about how how sleep impacts metabolism, highlighting research showing that sleep deprivation can lower resting metabolic rate and disrupt the balance of hunger hormones, leading to increased appetite and overeating. I shed light on why we tend to reach for calorie-dense foods when sleep-deprived, and the neurological mechanisms behind this phenomenon, including heightened brain activity in reward centers when exposed to food stimuli. I discuss how poor sleep quality can zap our energy and motivation, making it challenging to engage in physical activity, and how stress, cortisol levels affect sleep and the possible implications of high cortisol levels on abdominal fat deposition and insulin resistance. Instead of telling you just to get 8 hours of good quality sleep (which is unrealistic for most busy women) I give you actionable tips for improving sleep quality in whatever phase of life you are in.