In this episode, we are joined by Demilade Akingbe, the founder of My Friends’ House, a growing community that gathers with food and intimacy at its centre. Demilade speaks about her once rocky relationship with food, one filled with inedible meals and unexpected trips to the A&E, and how she eventually found ease in cooking. 

She shares the ethos behind My Friends’ House, the fulfilment that has come from creating meaningful connections through shared meals, the challenges she has faced, and the future she envisions for both the business and the community.

So excited to take it 'One Bite at a Time' with you all!

Follow us on Instagram - ⁠@onebitepod_⁠

Follow us on X - ⁠@onebitepod_⁠

Follow us on TikTok - ⁠@onebitepod_⁠

Watch us on ⁠Youtube

In this episode, we sit down with Chef Fregz, a trailblazer in the Nigerian food industry who has spent over 15 making his mark and shaping the industry. He takes us through his journey, from the early days when the role of a chef was often dismissed and met with disrespect, to the stereotypes he had to overcome to be taken seriously. 

We also explore his personal and professional growth, the lessons learned along the way, and why he believes it's more important to chase value than popularity.

So excited to take it 'One Bite at a Time' with you all!

Follow us on Instagram - ⁠@onebitepod_⁠

Follow us on X - ⁠@onebitepod_⁠

Follow us on TikTok - ⁠@onebitepod_⁠

Watch us on ⁠Youtube

Life as a chef is not all glamour and fancy events, especially as a food entrepreneur. Though there are multiple successes, there are also challenges to overcome and situations that rewire how you think, plan, and show up. 

In this episode, we share some of the hurdles we’ve had to face and the lessons we’ve learnt along the way. 

Listen to this episode, you just might learn a thing or two from our wins, our missteps, and perhaps implement practices that might make your journey smoother.

So excited to take it 'One Bite at a Time' with you all!

Follow us on Instagram - ⁠@onebitepod_⁠

Follow us on X - ⁠@onebitepod_⁠

Follow us on TikTok - ⁠@onebitepod_⁠

Watch us on ⁠Youtube

We’re excited to be back for another season of One Bite at a Time! 

 This season is set to bring even more insightful and honest conversations. We’re taking a scalpel to the layers of Nigeria’s food and hospitality scene as we examine, question, and celebrate it in all its complexity.

In this episode, we reflect on the impact One Bite at a Time has had so far and share a recap of our favourite moments and lessons from season 1. We also open up about big changes in our lives and careers over the past year, and yes, we finally address the hiatus that kept us away.

This episode sets the tone for the rest of the season, filled with vulnerable conversations, hard truths, honest reflection, and a sneak peek at what we have in store for season two.

So excited to take it 'One Bite at a Time' with you all!

Follow us on Instagram - ⁠@onebitepod_⁠

Follow us on X - ⁠@onebitepod_⁠

Follow us on TikTok - ⁠@onebitepod_⁠

Watch us on ⁠Youtube

We took the show on the road!

In March, we had the pleasure of hosting our first live show at the Nigeria Food Summit!

In front of an interactive audience of food lovers and industry leaders, we dove into a rich conversation that was both insightful and inspiring, leaving everyone with more than a few bites of food for thought.

Sticking to the theme of the event, we explored what it truly means for Nigeria to become a global food destination. We examined where we currently stand as an industry and discussed the deliberate, strategic steps needed to take us where we aspire to be on the global culinary stage.

Whether you’re a hospitality professional, a passionate foodie, or simply curious about how culture travels through taste, this episode is for you.

So excited to take it 'One Bite at a Time' with you all!

Follow us on Instagram - ⁠@onebitepod_⁠

Follow us on X - ⁠@onebitepod_⁠

Follow us on TikTok - ⁠@onebitepod_⁠

Watch us on ⁠Youtube

In this episode, we’re joined by OG food blogger Foodie in Lagos (Tai) to explore the impact of social media on Nigeria’s food and tourism industry.

We unpack the pros and cons of digital influence on the industry, from how restaurants are perceived online to the ways social platforms are shaping food culture and travel trends. We also speak about the importance of government support in bolstering the food and tourism industry.

While the sector has seen growth through digital communities, there’s still so much untapped opportunity. This episode sheds light on the challenges holding the ecosystem back and why stronger collaboration between private players and public institutions is essential for progress.

So excited to take it 'One Bite at a Time' with you all!

Follow us on Instagram - ⁠@onebitepod_⁠

Follow us on X - ⁠@onebitepod_⁠

Follow us on TikTok - ⁠@onebitepod_⁠

Watch us on ⁠Youtube

Nigerian food has travelled the global stage for centuries now, but in this era, its popularity is aided by the chefs in the diaspora who share its authentic flavours in ingenious ways with the world.

In this episode, we explore the global rise of Nigerian cuisine with Funmilade Taiwo (F. Taiwo), a Canada-based Nigerian chef. We have a rich conversation about his journey as a chef in Toronto, the many ways Nigerian food is crafted while preserving its cultural essence,  how to establish oneself as a Nigerian chef in a foreign market, and the challenges Nigerian chefs in the diaspora face, from sourcing ingredients to confronting stereotypes.

Listen for an inspiring and insightful look at how Nigerian cuisine continues to thrive across borders.

Let us know what you think of this episode and what you’d like to see this season on the podcast.

So excited to take it 'One Bite at a Time' with you all!

Follow us on Instagram - ⁠@onebitepod_⁠

Follow us on X - ⁠@onebitepod_⁠

Follow us on TikTok - ⁠@onebitepod_⁠

Watch us on ⁠Youtube

We’re back to dishing it out 'One Bite at a Time'!

On this special comeback episode, we’re joined by certified food critic and restaurant consultant Uju Amaeshi for a deep dive into the changing culture of dining out in Nigeria and how customer expectations are evolving.

We unpack the delicate balance between pleasing your customers and staying true to culinary techniques and creative standards. Amaeshi offers a critical perspective on the subject, while Chef Wu and Chef Vee weigh in with insights from years of experience.

Together, we also explore the importance of finding your niche as a restaurant and the need to pursue excellence.

Let us know what you think of this episode and what you’d like to see this season on the podcast.

So excited to take it 'One Bite at a Time' with you all!

Follow us on Instagram - ⁠@onebitepod_⁠

Follow us on X - ⁠@onebitepod_⁠

Follow us on TikTok - ⁠@onebitepod_⁠

Watch us on ⁠Youtube

This week, we bring you a topic very close to our hearts..To Blog or Critique. 

We take a very constructive look into the current industry by strategically dissecting what it takes to be a credible food critic and a respected food blogger. 

For too long, there has been a lack of intentionality or care  behind what people call themselves. We want to make these two positions clear by answering the necessary questions. 

What are the similarities and differences? What is it that causes people to confuse the two? And is it even possible for both to be blended into one? We have decided it's time for this discussion to be had by the people you can trust!

So excited to take it 'One Bite at a Time' with you all!

Follow us on Instagram - ⁠@onebitepod_⁠

Follow us on X - ⁠@onebitepod_⁠

Follow us on Tiktok - ⁠@onebitepod_⁠

Watch us on ⁠Youtube

This week we are joined by the amazing Chef Sia, a private chef in London who is inspired to transform Nigerian ingredients and flavours

We take a deep dive into Nigerian food culture this week. We look into the traditions, culture and progression of our food and the way we have seen our food transform at home and internationally.

Join in the conversation and let us know what Nigerian food Culture is to you!

So excited to take it 'One Bite at a Time' with you all!

Follow us on Instagram - ⁠@onebitepod_⁠

Follow us on X - ⁠@onebitepod_⁠

Follow us on Tiktok - ⁠@onebitepod_⁠

Watch us on ⁠Youtube