June 14, 2012. 86-minute dharma talk by Thich Nhat Hanh from Upper Hamlet in Plum Village during the 21-Day Retreat with the theme The Science of the Buddha. The talk is given in English and this is the tenth dharma talk (of 15).

The Four Recollections

Joy and happiness with the three kinds of energies: mindfulness, concentration, and insight. When we focus on our breath, we are only our breath. We are not our sorrow or our regret.

Joy while breathing

Happiness while sitting

Joy is the breathing

Happiness is the breathing

Thay tells a story of the Buddha visiting a disciple who was very attached to the Buddha, but was now dying. His name was Vakali to help him die peacefully. The story illustrates the concept of the dharma body (dharmakaya). Our practice is our dharma body. The sangha and our teacher can help is develop our dharma body. Our practice also creates the living dharma.

We also have a sangha body (sanghakaya); a community of practice. The sangha body is in yourself.

We also learn the last two of the Four Recollections: Buddha body (buddhakaya) and the Mindfulness Trainings (silakaya). We practice to cultivate these four bodies.