One Chance Coaching

By Claire Laurence-Couzens

One Chance Coaching is here to help you get the best from your life. I specialise in mental and physical wellbeing and especially weight loss and maintenance. To find out more or to become a client he... more

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FAQs about One Chance Coaching:

How many episodes does One Chance Coaching have?

The podcast currently has 25 episodes available.

One Chance Coaching episodes:

December 03, 2023 Festive Food Worries?
Are you a little anxious about derailing your weightless progress this Christmas? Want to enjoy the time and not undo your awesome progress? Listen on for some hints and tips to get you through with a smile Santa would be proud of!

Claire x
...more
29min
November 27, 2023 The Waiting Game
Why are we so rubbish at waiting for anything? The world we live in is so fast paced that we don't need to. Except for when it comes to weight loss!!

Listen on good people!

Claire x
...more
29min
November 20, 2023 All or Nothing!
Hey! How many of you are 'All or Nothing' thinkers? All in or all out? I have some thoughts on this way of thinking!

Hope you enjoy and don't forget to rate and subscribe!

Claire x
...more
29min
November 13, 2023 Tina T-Pot!
Today I am chatting with the amazing Tina T-Pot! She is a brain tumour survivor, foster carer, TikToker and a Team RH fellow member! I am in awe of her unfailing positivity and her TikToks are both educational and hilarious. You can tell from her chats with the children every morning how much they love her and what joy and hope she brings to them in her role as foster carer extraordinaire!

Thank you for the chat Tina, it was a joy as always to chat to you!
...more
44min
November 06, 2023 Food Demons
Hey you lovely bunch!

This week I am chatting about Food demonisation! Food is not good or bad, naughty or fattening! There is just Nutrient Dense food and not-so nutrient dense food. You don't have to give up whole food groups and you shouldn't unless allergies force you to!

Hope this is helpful!

Claire x
...more
20min
October 30, 2023 New to the gym? Scared to try?
Hello loves! Happy Monday to you! This is for the folks that are terrified to try the gym for fear of what lays within! Or maybe you have a membership but just haven't been in ages?

Listen on good folks!

Big love to ya!

Claire x
...more
21min
October 23, 2023 Got the Lurgy!
Ah what a bummer - every half term I get poorly with a cold! This is just a quick one as I need to get more lemsip down my neck! Tracked of course!!
...more
14min
October 16, 2023 The Bullies
A chat this morning about how bullying can have a negative affect on you right into adulthood!
...more
17min
October 11, 2023 The Sad Step - Weighing yourself!
How is your scale relationship? Are you one that avoids it for months at a time and then regrets it, or do you hop on every day and give it no thought?

I bet you're somewhere in between!
...more
20min
October 06, 2023 BMI, Long Term Goals and 2 Stone down!
Daily thoughts on all things weight loss! A good milestone day for me today!

YouTube channel in the process so this podcast will be available on there as well! Just search One Chance Coaching!
...more
20min

FAQs about One Chance Coaching:

How many episodes does One Chance Coaching have?

The podcast currently has 25 episodes available.