This is a nonsense phrase! It doesn't work for clothing, life, weight loss or anything else for that matter! I talk today about the fact that different people will need different strategies with regard to their fat loss. I don't think that we should be telling people what the 'average' is because people need individual guidelines.

Follow me on TikTok if you want to see the rest of my fat loss journey and follow me into maintenance - @clairesteamrhjourney

SO! Where have I been?? I have been figuring stuff out! I have been on a fat loss journey and have lost almost 2 stone now since June and I have made some decisions about my coaching! I will be taking on clients soon with a specialism in Mental and Physical health in weight loss.

This Podcast gives you an idea of the direction I will be heading in and as always I welcome messages at [email protected]

Holidays can be tough! With parent-guilt or just trying to fit in everything that needs to be done, coupled with a sugar rush from hell!

Just a quick one with a few tips for getting on with the school holidays!

Love ya!

Hello! Welcome to episode two! Today I am having a chat about those beliefs we hold about ourselves that could be holding us back from realising our potential. Where did they originate? Was it you who put them in your mind or someone else? How can we shake them off and help see ourselves the way others see us?

Have a listen and feel free to let me know your thoughts!

All the best

Claire x

As I am just starting out in coaching I thought a podcast would be a good idea to tackle some of those areas that we could all use some clarity on! I work one to one with clients all on Zoom so everyone can stay in their comfortable place. It means you will be more likely to open up to me as a coach if you are feeling secure in your own environment.

I am not setting a regular timetable for pods, rather they will be done as and when. In life we all know that things don't always go to plan and that a busy working life can get in the way. So I think it's better to keep things free! I hope to record regularly though and cover a large array of topics!

You can look me up on Facebook and Instagram, just search One Chance Coaching and you should find me! If you wish to book in as a client please email me at:

[email protected] and we can have a chat about what you need from me.

All the best for now! Take care of you and remember to look after yourself as well as everyone else!

Claire x