Hey Honey! 

Could the grass actually be greener?

As we venture nto the second half of the year, leaving behind the winter season of Australia,  How can we check in with ourselves and prevent the end of year burn out? 

Sometimes we get so set in our ways that we don't realise the potential we have to feel 1 million times better! 

Topics: 

What is burn out?

5 stages of burn out - Herbet Freudenburger 

How does burnout manifest physically? 

Yoga - The 3 GUNAS - Tamas (slow) Sattva (harmony/balance), Rajas (fast) 

What are signs and symptoms to catch on to early? 

How could this impact on your business or work life? 

Aligned discomfort V Anxious discomfort - what is the difference? 

Start creating change today honey! One small step at a time, look out for yourself and prevent the downward spiral. 

My 1 month yoga challange: 10 minutes a day for 4 weeks. 

Join here :) 

OCTOBER RETREAT TORQUAY

Sign up tp email list here for all the details.

CONNECT WITH ME:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

Yoga is for everyone! Let it change your life today honey. 

This week it's me, your girl sharing the magical benefits of yoga you didn't realise you needed! 

Sometimes we don't know what we don't know! We can get so comfortable and accpeting of how our body and mind feel, even when it's painful or uncomfortable. It is what we know.

Yoga is not just physical poses, or sexy photos for instagram, there are many components that we can apply everyday in our lives, even just for a few minutes a day to reap in the benefits. 

Topics covered: 

How yoga has changed my life 

Why yoga is for everyone 

What is yoga? 

What is breath work? 

How mediation improves part of your brain! 

How can yoga improve your life?

My 1 month yoga challange: 10 minutes a day for 4 weeks. 

Join here :) 

OCTOBER RETREAT TORQUAY

Sign up tp email list here for all the details.

CONNECT WITH ME:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

Ready to start attracting in money honey?

This week I interview the wonderful Clare Wood money mindset coach  about all things manifestation, aligning our energetics with calling in money and how even at rock bottom anyone can create financial freedom they deserve.

Clare has a back ground in accounting, and like many has found her way to the space of spirituaity. She likes to combine the practicality of her career and a spiritual exploration when working on money mindset. 

We share stories of money literally appearing out of thin air and the steps we need to take in order to start attracting in all the abundance. 

Key topics: 

Clare's start up story 

Has she always had money? 

What is money manifestation? 

Could a psychic really tell your fortune? 

How a major accident helped Clare to find gratitude in her life

Clare's new book Intentional Profit 

Connecct with Clare: 

Melbourne's Profit Party event - buy tickets 

www.clarewood.com

OCTOBER RETREAT TORQUAY

Sign up tp email list here for all the details.

CONNECT WITH ME:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

Have you seen the Barbie Movie? SPOILER ALERT. I give a little review on my thoughts of the Barbie movie. So if haven't seen it, you have been warned!

I share my honest thoughts on the subliminal messaging around feminism, the depiction of men and question need for a healthy male role model through out the movie. 

Maybe I have read too deeply and I am no Ben Shaparro or what ever his name is! However, I do have some thoughts! 

WE TALK: 

> Lucy's new poddy 'Learning Tings' - all the crazy facts you didn't know you needed. 

> BARBIE REVIEW

Did we like the balance and expression of feminism? 

Was this movie for kids or adults or both? 

How do we feel about the representation of Barbie V Ken? 

Was the solution provided? Or was this coming from a wounded place? 

> A little refresher on Em and One For The Honey 

OCTOBER RETREAT TORQUAY

Sign up tp email list here for all the details.

CONNECT WITH ME:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

OOOOFT HONEY! 

I hope you are ready for maybe a little too much information! 

This week I share one of my biggest secrests and honestly probably one of the most defining moments (3 years) of my live. 

That's right, you read it correctly, no sex for 3 years. Trust me when I say, this was no easy feat. However, the power,  self-awareness and self-validation that I gained in this time was paramount in my personal growth journey. 

Here are some of the key points of the eppie: 

1. Why did i stop having sex?
2. Did I still have a sex drive?
3. What was the biggest challenege? 
4. Does sexual chemistry cloud our judement of a good partner? 
5. That cheeky oxytocin playing games with my feelings 
6. Can pleasure be found outside of sex? 
7. What was my biggest lesson? 

Have you ever been on a sex strike? Or unintentionally gone pro-long periods of time without it? 

What did you learn/experience? 

OCTOBER RETREAT TORQUAY

Sign up tp email list here for all the details.

CONNECT WITH ME:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

Ever been curious about the magic on display in the sky? Are compatibility horoscopes real?

Can the position of stars and planets impact on your future and they way you move through the world?

This week i interview the delightful Jordanna Levin.  Author of books 'Make It Happen',  'Make You Happen' and 'Higher Love'. 3 books outlining the processes behind manifestion and creating your dream life. 

Jordanna explains the depth of Astrology outside the sun signs and "junk food astrology' we might find on instagram memes or google. She explains importance of looking at your Natal Chart (where all the stars and planets were positioned at your birth). How we can use this to our advantage in relationships, business and life. 

VENUS RETROGRADE INCOMING: July 22nd 

• What does this mean?
• Can this impact relationships 
• Should we be worried? 
• How long does this retrograde last?
• What can we do to be self-aware in this time?

MANIFESTATION: 

4 steps to really manifesting with clear intention and attracting in what you desire most. 

If you would like to find out more check out the links below. 

Connect with Jordanna: 

Lunar Lover Podcast - here

Website - https://www.jordannalevin.com/

Instagram - @jordannalevin

OCTOBER RETREAT TORQUAY

Sign up tp email list here for all the details.

CONNECT WITH ME:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

Honey, Honey...

Oh do we have something sticky to share this week! A much anticipated topic has finally landed here at One For The Honey. 

Are you ready to endulge in the juicy goodness that is Tanta and Feminine Embodiment with the divine Prue Barnes? 

We dive deep into the woudning of women in society and the imapcts this has on our confidence, self acceptance, desires and sexuality. 

This conversation could be the most raw, spicy, open and vulnerable so far on OFTH. 

I invite you to be curious and open to receiving the gorgous gooey droplets of wisdom and thought provoking words channelled during the episode.

Connect with Prue: 

Instagram https://www.instagram.com/pruebarnesyoga/

CONNECT WITH ME:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

Au revoir, Honey! xx

Honey! 

Be prepared for a gossip style episode today, full of golden nuggets along the way. (That rhymes!). 

Fellow podcaster Hayeligh Watson (Girls Gotta Work) is joining me for a Biz Bestie chat and we uncover some of her deepest and inspiring stories that have helped her become a successful buisness owner and entrepreneur. 

Hayleigh opens up about a young divorce, emotional abuse and the adversities she has overcome to build her dream life and business. 

We talk about the magic of connection, women supporting women and of course the power of self-belief in pushing through some of lifes biggest challaneges! 

Connect with Hayleigh: 

https://www.halihelper.com.au/ggw

Work WIth Hayleigh - Virtual Assistant 

https://www.halihelper.com.au/

CONNECT:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

Au revoir, Honey! xx

AUDIO DISCLAIMER - The quality of audio in this epsiode is not quite the usual One For The Honey standard. I apologise for any troubles hearing throughout this episode. 

Have you contemplated freezing your eggs? Or ever wondered if you have any fertility concerns? I know I certainly have!

At what age do we need to start thinking about our fertility journey? Is it true that women are having children later and does this impact our chances of pregnancy? 

Often many of us are delaying the age we have children for a mutlitude of reasons, but can this come at  a cost we aren't highly educated on. What impact does this have on our opportunity to have a family later in life? 

I ask these questions and more of Dr. Raelia Lew, Melbourne based Fertility Specialist, OBGYN, Pocaster (Knocked Up) and business onwer. Raelia is paving the way for modern fertility medicine and has a passion for supporting her patients holistically. She is the founder of "Women's Health Melbourne' and sexual wellness porduct line "Lovers Products". 

Connect with Dr. Raelia Lew: 

https://www.womenshealthmelbourne.com.au/

Lover's Products

https://loversproducts.com.au

CONNECT:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

Au revoir, Honey! xx

Ever thought about writing a book? Maybe this hasn't crossed your mind yet? Or maybe you have thought "who am I to write a book?". I know I have! 

Join me for an interview with Melbourne, Australian based publisher Susan Dean. Susan is the founder of Dean Publishing. 

Susan shares incredible tips for how to start writing a book and explians what you need to create a compelling story. 

Anyone can tell a story, but storytelling is more than just describing events, how can we connect to an audience, evoke emoition, encourage change and teach lessons? 

Susan has a passion for helping people to share their stories. She explains the power of storytelling, especailly for business owners. 

Dean Publishing has worked with female entrepreneur power houses  such as Erika Cramer 'Confidence Feels Like Sh*t' and Clare Woods 'Intentional Profit'. 

If you would like to inquire with Dean Publishing or visit their Writer's Retreat in Victoria Australia. 

Connect with Dean Publishing: 

https://www.deanpublishing.com/

CONNECT:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

Au revoir, Honey! xx