HONEY!

TRIGGER WARNING: If you are someone that has a history of Eating Disorder, DIsordered Eating or Negative Body Image. Please be aware that the content in this episode may be triggering for you. Make sure you seek professional support where needed. The content of this espisode is general in nature and is not for indiviual needs.

Could your body image be holding you back from taking the next setps and harness all the opportunities you deserve?!

Welcome back to season 3.

This weeks episode stares the elephant in the room right in the face!

As high achieving, goal orientated and career driven people, we can forget to prioritise our own health and well-being. We are so busy worrying about everyone else, we can lose ourselves in the process.

If we are unable to fuel our body regularly with nourishing foods or take well deserved breaks it can be terribly hard to sustainably give to our business and careers.

BODY IMAGE:

Our body image is the way we percieve our body (positive or negative). There are four aspects of BODY IMAGE.

1. Perceptual Body Image - How we see our body
2. Affective Body Image - How we feel about our body
3. Cognitive Body Image - How we think about our body
4. Behavioural Body Image - The behaviours we understake as a result of our body image

IMPACT:

• How might any of the 4 types of Body Image be stopping you from achieving your goals?
• Holding you back from taking opportunities?
• Effecting your eating and exercise patterns
• Taking up brain space?

WHAT TO DO?

1. Start with acknowledgement - What is contributing to your body image?
2. Seek support - profressional and social
3. Create a supportive enviroment around you

HELP LINES AND SUPPORT

• Eating Disorders Victoria Tel. 1300 550 236
• Dietitians Australia Tel. 1800 812 942
• Local GP
• Local Psychologist, Councilor or mental health service

CONNECT:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.

Au revoir, Honey! xx

Season 2 is complete!

You could be saving THOUSANDS a year honey. With just a few tweeks to your weekly shopping and food prep routines.

We finish off with some BANG for your BUCK.

With the cost of living continuing to increase and for most, household income not matching inflation. It can be a struggle to stretch your budget even further with hikes in fuel, bills, rent, interest rates just to name a few.

Don't worry! I have 5 tips to help you save a pretty penny on your food shop starting today!

Create more space in your budget but also make the most of every mouthful! We still want to be wonderfully nourished and satisfied with our food choices.

TIPS:

1: Reduced food waste

Australians waste 312kg of food per person, per year!

This costs the average household $2000-2500 per year.

2: Include mpore vegetables and legumes in your meals

3: Shuffle your plate around

4. Savy shopping

5. Grow your own

In times where everyone has less disposable income, small business owners are combating both inflation and reduced sales. It is so important that we can still nourish and fuel our bodies and mind in this time, to maintain our personal, financial, business and socail well-being.

DOWNLOAD NOTES PDF

SMALL BUSINESS CALL OUT:

Apply for Local Love segment

I am offering small business owners that provide products and services in alignment with the OFTH values and audience the opportunity to advertise their business for free.

There are only 12 spots! So get in quick. I am so excited for you to announce your business to the world.

CONNECT:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.

Au revoir, Honey! xx

This week is the final epsiode of the 3 part 'Eating in alignment with your cycle & beyond'.

I started taking the oral contraceptive pill (OCP) at 18 years old, without really understanding why I needed it or how it would impact me long-term.

During my on again, off again relationship with the pill, I found out I had Poly Cystic Ovarian Syndrome. It has been an ongoing journey to regulate my cycle and manage my symptoms.

The reason I am so passionate about share the knowledge in this episode, is because so often we can jump to going on the pill for "acne" "mood swings" "irregularities" ect, without even first investigating why we are experincing certain symtpoms. Which we can the leave for years to come and have to pick up the peices when we finally decided to come off the pill.

Now, I acknowlegde there are many valid and medically informed reasons someone needs to go on OCP. Everyone needs to make decisions along side their personal health professional team.

I would like to see more advocacy for further holistic investigations and well-infromed options provided to all people, to empower their decision making process and not feel their concerns are ingored or invalid.

Start:

The epsiode starts with my very own PCOS diagnosis and treatment management, self-advocacy and multiple health team approach.

Middle:

What is PCOS?

How does it impact the menstrual cycle and other health markers?

Can nutrition help?

What is Endometriosis?

How can diet help?

End:

Wrap up the ep with The Contraceptive PIll (OCP)

What is the OCP?

How does it work?

Are there nutrient deficiency risks with the use of the OCP?

Please remember to seek individual advice from your health care provider. The information provided in this podcast are general in nature and scientific evidence is constantly evolving.

Join my email list to be the first to recieve details on my upcoming EBOOK guide.

JOIN HERE

Connect:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.

Au revoir, Honey! xx

Hi there honey!

Part 2 of the 'Eating in alignment with you cycle & beyond' is here!

If you are anything like me, it came as a rude shock when I found out I couldn't get pregnant at any time during my menstrual cycle. I felt like all my life, I was taught how to not get pregnant, periods were painful, negative and embarassing. I spent years on the pill and had literally no idea about ovulation or when this actually occured!

Today I break down both the ovulation and luteal phase. How we might expect to feel in these weeks of our cycle and the changes in hormones.

To my surprise, I came across some delightful information about estrogen and progesterone. How they can impact on appetite and even our breathing! What?!

There is a wild inerplay of our sex hormones and other hormones in the body. Stress, anxiety, illness, nutrient deficiences and more can all impact on the regularity or irregularities of our own menstrual cycle. This is why we cannot always rely on apps or generalisaitions of when we are "supposed" to ovulate or bleed. A high percentage of women do not ovulate on day 14 in every or any monthly cycle.

For these reasons, I am sooooo passionate about open up this can of worms. The better we know our uniqe menstrual cycle, the more we can be compassaionte orf our bodies and live our lives in alignment.

'How to exercise in alignment with your menstrual cycle w/ Hannah Maloney'

Join my email list:

Be the first to find out about the upcoming ebook. JOIN HERE

Connect:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.

Au revoir, Honey! xx

Hello honey!

Welcome to part one of the mini series (3 epsiodes) 'Eating in alignment with your period & beyond'. I am so ridiculously passionate about bringing awareness to the beauty and magic of the menstrual cycle. How powerful our connection and understanding of our body can be. That we deserve the rights and education to know more about the science of our menstrual cycle.

In order to encourage and support our body and mental health during each phase (menstruation, follicular phase, ovulation and luteal phase), we can start to look at the nutrients that assist our body in specific phases of the cycle.

Through out this episode, I discuss some 3 key nutrients that you can take into consideration during your bleeding phase and follicular phase.

Although, yes, there is more science and medical awareness of menstrual cycle health, often symptoms of irregular cycles are labelled as normal. It saddens me that many women and menstrators are left in pain or suffering for years before they can either advocate for themselves or learn about their own menstrual cycle.

There is a wonderful power in understanding the changes your body goes through each week of your cycle, it enables us to have more self compassion in times we are less capable physically or mentally. On the other side, we can make the most of the times we are feeling our best and most energised.

It is important to remember, all the information provided is general in nature and it is paramount you reach out to you general practioner and health professionals for personal advice.

This podcast is providing awareness and starting a much needed open conversation to empower you and your menstural cycle health.

'How to exercise in alignment with your menstrual cycle w/ Hannah Maloney'

Join my email list:

Be the first to find out about the upcoming ebook. JOIN HERE

Connect:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.

Au revoir, Honey! xx

One for the money!

If you're anything like me, money mindset is a constent work in progress. It can be hard to even know if you have mindset things to work on because our patterns of behaviour are so normal to us.

This week, I interview money and mindset coach Nicole Alesios. who shares her expertise in money personalities and how we can start the unravelling our money stories. She helps us to recognise money patterns of behaviour and provides some practical tips on figuring out what is holding us back from attracting in abundance and breaking through to the next income level.

Nicole helps us to understand the stories of our past that might be contributing to how we relate to money, what we feel worthy of and even the fear of having more than we need.

I still battle with my money stoires, everyday and my self-sabotages! A new perspective I have on money is; the importance for good people in the world to have more money and more power! The greater your abundance, the greater life you can live and the great impact you can make on not only the people in your life, but the wider community and the world.

My dream at 'One For The Honey' is to build a community of like-minded bass ass women that embodied the change they want to see in the world, lifting each other up as they go!

Connect with Nicole: Instagram - @nicolealesios Money Personality Quiz - here.

Connect:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.

Au revoir, Honey! xx

Alrighty honey, we have some real talk today!

If you are someone that feel thinly spread, putting others before you, taking on extra work or feeling pressured to be at a certain point in your life..this episode is for you!

I walk you through 4 key steps I think are helpful in calrifying what it is that YOU TRULY NEED in day to day life and beyond.

I know I can be a broken record when it comes to the conscious and sub-conscious impact platforms like social media have on our well-being.

Sometimes it seems like there is a race that everyone is competing in, except the finish line is invisible and no one actually knows what they are running towards or why. In the attempt to compete in the race, we are distracted and forget what our true values are. What it is that we genuinely love spending our days doing or things to prioritise. The fast pace lifestyle sold to us continues to prevent you from deciding what is actually in alignment with your needs and how to prioritise your authentic needs.

Let me make it easier for you to turn lemons into lemonade!

1. Reduced soical media and include more playful/enjoyable activities in your day.
2. What are your current priorities? How have they been formed? Are they truly yours or that of others and society?
3. Communicate your needs and priorities to those in your life.
4. Dedicate time to the above. Scheduale it out in your days or week. Make the commitment to yourself.

Finding fun activities PDF - Play and Slay Challenge

Register here

Connect:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.

Au revoir, Honey! xx

Ever wondered about a new business you could start?

This week I interview Michelle Smith, Co-Founder of @aussiebizchic with fiancé Luke Clowes and she shares her secrets to building a wildly successful subscription box business. ​​​​​​​​ ​​​​​​​​ Together, Michelle and Luke have grown their monthly membership base to over 1000 subscribers!! Amazing. ​​​​​​​​ ​​​​​​​​ Not only does each gift box provide entrepreneurs the goodies to grow their own businesses, but also supports the authors of each featured book! Purchasing 1000 of each item, supports small business country wide. ​​​​​​​​ ​​​​​​​​ This is the kind of business model we love.​​​​​​​​ ​​​​​​​​ To top it off, Michelle is even giving away more of her secrets to success with her new online course "Launch your own sub box". ​​​​​​​​

Michelle is not shy about highlighting her mistakes and encourages entrepreneurs to embrace their loses. Without them, she couldn't have reached the heights of her business.

She is so down to earth and honest. This was such a fun convo! ​​​​​​​​ ​​​​​​​​ Connect with Michelle

Instagram - @aussiebizchic ​​​​​​​​Website - https://www.aussiebizchic.com.au/

Connect with OFTH:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Honey! This one is going to knock your socks off.

Want to know how to feel confident when public speaking? Or even speaking up in general life?

Have you ever felt too scared, shy or inimidated to speak your mind and share your true thoughts?

Today, holistic voice coach Sally Prosser joins me on OFTH to gift practical bite sized tips to step into your power and harness the voice of your soul! To feel confident stepping up to the plate and delivering the next speech, presentation or point of view.

We dig deep into the fears and stories holding you back from putting yourself out in the world.

Sally is an ex-journalist for channel 10, 7 and ABC, voice coach, NLP (neurolinguistic programming) practioner and tik-toker (over 200K followers!).

Sal is vibrant and is unapologetically herself, her stories are capitvating and I am thrilled to be sharing this platform with her today.

Find Sally:

That Voice Podcast

sallyprosservoice

Freebies to download! 'Pep talks in your pocket'

Connect with OFTH:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.

Au revoir, Honey! xx

Hi there honey! This week I am feeling extra sassy. Mostly because I have a lot of thoughts around this particular topic. There is a space for all foods in our diet. It is my current standing perspective, that actually, food it's self it not necessarily the problem when it comes to health. Weird right? Yet, I have come to realise for majority of my clients, audience, family, friends and the general population, nutrition isn't the core problem. I don't even align with the definition of "health". Wild, considering I am a "health professional". I strongly believe we all have a very unique blue print that makes up our health. With 100s of variables and contributions over time. So Em, what is the problem? Societal ideas of beauty and health have significantly impacted generations of people and the way they see themselves. How you feel you "should" or "shouldn't" eat, look, weigh and exercise. Today, social media is amplifying these beliefs, unrealistic perfection promoted with filters, angles, lighting, make up and photoshop. Comparison, we are even sub-consciously chasing the perfect house, car, morning routine, aesthetically pleasing breakfast, perfect relationship, trending clothes and the list is endless. We never feel that we have "enough" or that we are doing "enough" to be seen as "enough". News flash - YOU ARE ENOUGH. Right here, Right Now! None of this is realistic. Not even for the people pretending to live these lives. Or promoting quick fix "healthy" products, diets and meal plans. Behind closed doors, there are many realistic aspects of health that need to be explored. Find what is sustainable and unique to you. This week, I am going to tell you why.

Connect:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/