Happy V day Honey! 

FIGR Co-founders Eloise O'Sullivan and Eloise McCullough are joining us this week, bringing insight to the sexual wellness world. These women are opening the conversation and encouraging  awareness to the importance of knowing what products we are using in and on our bodies!    They have created a lubricant without nasty chemicals and is healthier for your body. Chemically made to mimic your naturally occurring lubrication!   We talk all things sexy time, lube, dating and the stigma around sexual health. I might even share some personal experiences! EEK!   With stockists around Australia and featured in Vogue Australia, Broadsheet, Fashion Journal and Grazia, FIGR is more than just a lube brand, let's find out what else is on the cards.         You can find more out about FIGR  FIGR website FIGR Insta   Register for Speed Dating!  Register here  

Connect:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

Au revoir, Honey! xx

Hey there my honey!! 

Today’s guest is an International marketing coach and has spent the last 7 years building a million dollar business and a collective community of over 40,000 people.

Emily Osmond is proof that it is possible to be both a career focused woman and have a family.  Starting out just like many others, she was fed up with the inequality of her corporate position and realised she could better use her drive to impact thousands of people through her online business.

She did not attain her success without short falls or risk taking, she believed that she could make a difference in people’s lives, showing them how to do business and make money  on their own terms. With a background In journalism, marketing, public speaking and coaching, Emily is on a mission to accelerate gender equality and help those in her community to build financially and personally fulfilling businesses.

Today she shares  with us her journey of motherhood, grappling with societal ideals and the balancing act of continuing to build a 7 figure business.

 

Reach out to Emily if you have any questions or are interested in joining the 'Modern Marketing Collective'. 

www.emilyosmond.com

Instagram - @emilyosmond

The Emily Osmond Show

 

Connect:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

Au revoir, Honey! xx

Hello season 2!!! It’s time for more layers to be explored and goosebumps to be embraced with NOTHING off limits at One For The Honey. ​​​​​​​​ ​​​​​​​​ Tomorrow’s episode runs through the work of Dr. Stuart Brown, Founder of ‘ The National Institute for Play’.​​​​​​​​ ​​​​​​​​ It’s a fun and unapologetically silly 25 minutes that will leave you contemplating the meaning of joy in your life as it currently stands. ​​​​​​​​ ​​​​​​​​ I share some of the science behind improving our lives and businesses with playfulness and hot tips to get started! ​​​​​​​​

 

The Play and Slay Challange: 

Register here

 

Connect:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

Au revoir, Honey! xx

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Hello honey! 

What could you be missing out on if you continue to hold back your true desires and full expression?

We made it to the final episode of season 1 OFTH! Thank you for dropping in and supporting the journey of the podcast so far. It has been a wild ride and I am so incredibly grateful to have shared it with you. 

Tooday's ep is a short highlight of my favorite things to have manifested in this past 9 weeks since launching OFTH! The magic that you too can cultivate when you lean into your discomfort and push the boundaries of where you are currently at. 

Coming into the end of 2022, where would you love to see yourself this time next year in 2023? 

Will you still be where you are now? Or will take aligned action? Intentionally moving towards the goals you truly desire (not what everyone else wants for you). 

Connect:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

Au revoir, Honey! xx

 

 

 

 

 

Honey, honey!

Would you like to find out your Human Design type? This weeks ep is full of magic and laughter! Kaela Raku is a Human Design Guide, yoga teacher and signing teacher. We crossed paths through teaching yoga together at a local studio and I am so grateful to share her wisdom with you!

We speak about: - The 5 Human Design types. - How we each individually move through the world - Unpacking our conditioning - Understanding our Human Design Chart - Applying all of this in our business and relationships Wow!! It is a jam packed 40 minutes of gooey goodness. I am bursting with excitement for you to listen!!

 

As always, open invitation to reach out and discuss your thoughts. ​​​​​​​​ ​​​​​​​​

Reach out to Kaela: 

@kaelaraku 

Book  a Human Design reading: here

Connect:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

Au revoir, Honey! xx

This is probably the scariest episode so far...​​​​​​​​ ​​​​​​​​ Oh boy, this week I share some of the best lessons I have learned in my business, but most importantly, in my life. These 5 things have made it sooo much easier to follow my gut, reach for what seemed to be unattainable goals and move through the world at my own pace. ​​​​​​​​ ​​​​​​​ ​​​​​​

[4.05 - 9.05] 1. The Independent Woman

[9.06 - 11.30] 2. "You can be the sweetest peach in the world, but not everybody likes peaches"

[11.36 -  15.20] 3. Boundaries can feel like being a b*tch 

LOCAL LOVE: 

[15.20-16.30] Madeleine Gill Creative - @madeleine.gill.creative 

Website - www.madeleinegill.com.au

[16.31 - 19.12] 4. Figuring it out along the way ​​​​​​[19.15 - 22.25] 5. Not everyone can support you 

 

As always, open invitation to reach out and discuss your thoughts. ​​​​​​​​ ​​​​​​​​

Connect:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

Au revoir, Honey! xx

Hello Honey!

Want to know how to use your voice in the most powerful way?​​​​​​​​ ​​​​​​​​ This week, I interview MaryAnne McCormack from @themacproject. MaryAnne is a vocal, acting and creative coach. While performing at some of Melbourne and Australia's biggest events with The Mac Project Band, she coaches women in business to connect to their authenic voices and harness their power within. This goes beyond the voice and encompasses all aspects of your being! ​​​​​​​​

Guess what? 

MaryAnne is my vocal coach! I give you some of the tips and tricks I have learned through my work with MaryAnne this past 10 months. I have not had any formal training or experience in public speaking and media! I chose to start a podcast anyway and build my skill set on the journey. This is where i found everything I wanted in a voice coach at The Mac Project. ​​​​​​​​ We discuss MaryAnne's start up story, her journey around the world and inspiration to bring her wisdom to women from all walks of life.​​​​​​​​ ​​​​​​​​ MaryAnne shares many secrets to unlocking the power of your voice! She provides us with practical tools to get started today! ​​​​​​​​

For me, I was bored of all the corporate presentation workshops and team building coaches (there is a space for those of you that resonate with these services). I was looking for something, grounding, holistic and little bit spiritual. My work with MaryAnne helped me to find confidence within myself to actually pursue this podcast and deliver my audience an improve quailty audio. I have so much to continue learning, no doubt I will look back and have a giggle at my current production!

As MaryAnne suggests, we need to enjoy the journey and not put all of our focus on the destination!

​​​​​

​​​​​​Let me know if you learned or implemented anything new after listening to this epidsode! I love hearing from you about your wins. 

Connect:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

Au revoir, Honey! xx

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Hey Honey! (Language warning).

This week I interview my girl Millie Padula who helped me to create the beginnings of OFTH! 

We start with sharing our reason for starting our community at "One For The Honey" and the journey we went through when things didn't go to plan.

Tune in to find out Millie's start up story, her passion for helping others thrive while pushing against the grain and her decision not to pursue the podcast at OFTH. ​​​​​​​​

Millie is a giant cheerleader for myself and hundreds of other professionals she crosses paths with. Her leadership and mentoring at Dietitian Edition and Edition Education is ground breaking. I am sitting on the edge of my seat to see how her platforms and empire grow with the impact she continues to make. ​​​​​​​​

We discuss feelings of imposter syndrome, failure and judgement when navigating careers, no matter which stage you are at! The truth is, even the most successful people in the world experience self-doubt along the way!  ​​​​​​​​ This episode is full of insightful content and most importantly is raw, authentic and vulnerable as we share our story. ​​​​​​​​

​​​​​​ Truth be told, in our friendships true form, Millie and I spent about 4 hours trying to get this episode completed. We shared a wine, countless giggles and unhinged humor that was not quite fit for the epsiode. However!! You might just get a taste of the bloopers that showcase our friendship and potential of every episode if we had continued this journey as a duo. ​​​​​​​​ ​​​​​​​​

​​​​​​Let me know if you learned or implemented anything new after listening to this epidsode! I love hearing from you about your wins. 

Connect:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

Au revoir, Honey! xx

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Oh hey there wonderful! 

Love triangle?! This week I bring my babies together (nutrition science and yoga) to share insights on the impact stress has on your decision making skills, gut- health and breath!​​​​​​​​ If we are unable to connect to our body and pacify our reactivity in life, it can be very challenging to feel enjoyment and growth in your business, personal development, relationships and prospects.  ​​​​​​​​ It is crazy how disconnected we are from the needs of our body and mind, because we are sooo preoccupied with the chaos of our lives! ​​​​​​​​ ​​​​​​​​ I give you many of my secrets for helping you to regulate your nervous system through breathing and slowing down to move forward! ​​​​​​​​

The gut-brain axis and it's bidirectional communication is absolutely wild and to this day, blows my mind. We unpack the ways in which your brain and gut speak to each other, the local residents (gut microbiota) that we need to keep happy and it's impact on our mood regulation.

​​​​ I give you practical, delicious tips and tricks for breath work (be careful if driving, not closing your eyes! HA!), mindful eating and creating time for yourself.  ​​​​

​​​​​​Let me know if you learned or implemented anything new after listening to this epidsode! I love hearing from you about your wins. 

Connect:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

Au revoir, Honey! xx

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Oh hey there honey,

Have you ever been confused about which direction you're going in? ​​​​​​​​ ​​​​​​​​ This week on OFTH, we are joined by my gorgeous friend Katie Boulton! ​​​​​​​​@katiejean_health ​​​​​​​​ Katie leaves no stone unturned during our interview, as she opens up about the challenges she faced while navigating her career as a naturopath and fitness model! ​​​​​​​​ ​​​​​​​​ We uncover some of her deepest insecurities when first starting out in her career, feelings of being dragged in too many directions, resilience in sticking to core values and following her intuition! ​​​​​​​​ ​​​​​​​​ Learning when to step back and pursue her passion, Katie is now thriving in her career and business as a successful entrepreneur!! ​​​​​​​​ ​​​​​​​​ Trigger warning for this epsiode!! 🚨🚨🚨​​​​​​​​ ​​​​​​​​ Please note - Katie and I discuss the use of laxatives in a harmful context. Especially, when recommended outside health professional advice or medical needs. I'd highly suggest if you have a history of eating disorders, disordered eating, body dysmorphia or negative body image that you tread carefully in this ep or skip it. Katie shares this particular story from 14:00 - 20:00 if you would like to fast forward. ​​​​​​​​

Connect:

Reach out to me on instgram @oneforthehoneyau or email [email protected]

For extra juicy information find me www.oneforthehoney.com.au/

Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

Au revoir, Honey! xx

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