One Life Radio

Stephen Knight joins us for his first Furry, Furbulous Friday today. He is the founder of Dallas-based, Dogs Matter, a non-profit group that fosters dogs for those going into treatment for addiction. Many addicts put off going to treatment rather than surrender their dog. As a recovering addict, Stephen took care of a friend’s dog while she went to rehab, and the idea was born for Dogs Matter. Listen to the show to hear how this amazing group is helping animals and their owners through treatment and beyond. And, please consider becoming a foster, or donate at dogsmatter2.org (https://www.dogsmatter2.org).Next, Dr. Amber Brooks joins us to talk about her integrative approach to pediatric care. She’s written a book that every parent should read, “The 15 Things Your Doctor Doesn’t Know About Your Child”. Learn more about Dr. Brooks at dramberbrooks.com (https://www.dramberbrooks.com).Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!

It’s WORKOUT WEDNESDAY brought to you by IceShaker (https://www.iceshaker.com) and Sunwarrior! (https://sunwarrior.com) Dr. Jonny Bowden joins us with the benefits of intermittent fasting from his article coming out next week in Whole Foods Magazine (https://wholefoodsmagazine.com). Dr. Jonny is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including The Great Cholesterol Myth and The Most Effective Ways to Live Longer, Living Low Carb, Smart Fat, and The 150 Healthiest Foods on Earth. You can learn more about Dr. Jonny on his website, jonnybowden.com (https://jonnybowden.com). Christine Hronec talks with Bernadette for the first time about the seven things we can do to reset our hormones. If you have stubborn belly fat that you just can’t get rid of, your hormones more than likely need a reset. Christine is a wealth of information on fitness and nutrition. Since founding her company, Gauge Life, in 2013, Christine has amassed over 25 million views on her YouTube Channel and has helped approximately 40,000 women transform their bodies and switch to a body-positive self-image. Check out her YouTube channel (https://www.youtube.com/c/gaugegirltraining), her website, gaugegirltraining.com (https://gaugegirltraining.com) and be sure to order a copy of her soon-to-be-released book, “Unlock Your Macro Type".Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!

Dr. Sarah Myhill is back on One Life Radio to discuss her new book, “Green Mother: Families Fit for the Future”. She’s outlined the steps parents should take to prepare themselves for parenthood. Dr. Myhill says that we are have toxins in our bodies, and it’s up to the parents-to-be to detoxify as much as possible to ensure a healthy and happy baby. She’s amazing and on for the full hour. Learn more about Dr. Myhill and check out all of her books on her website (https://www.drmyhill.co.uk).Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!

It’s President’s Day, and it’s Health Freedom News and Views Monday with Mary Holland, President of Children’s Health Defense, and Bernadette reviewing the top stories the week from the Defender (https://childrenshealthdefense.org/defender/) newsletter. Read all of the articles they discuss on the Children’s Health Defense website (https://childrenshealthdefense.org), or get ahead of the game by signing up for the Defender newsletter (https://childrenshealthdefense.org/about-us/sign-up/?itm_term=home).Dr. Mike McFarland joins us to talk about how the pandemic has caused memory loss for some of us. Learn what could cause us to have memory loss, and what can be done about it. And, learn more about Dr. Mike at mcfarlandpsychology.com (https://www.mcfarlandpsychology.com).Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!

It’s FURRY FRIDAY brought to you by Castor & Pollux organic and sustainably-sourced pet food (https://www.castorpolluxpet.com). Bernadette and Patti Dawson of Dallas DogRRR discuss how to address the growing number of shelter animals across the country. If you can foster, adopt or even volunteer, please contact your local shelter today. And, learn more about Patti and the work of DallasDogRRR on their website. (https://www.dallasdog.org)James Greenblatt, MD joins us on the eve of National Eating Disorders Awareness Week (NEDAweek) (https://www.nationaleatingdisorders.org/get-involved/nedawareness) to talk about his groundbreaking book, Answers to Anorexia. The second edition was just released. If you are struggling with anorexia, Dr. Greenblatt offers patients and families new hope for the successful treatment of this serious, frustrating, and enigmatic illness. It proposes the first new treatment plan for anorexia in fifty years. Learn more at jamesgreenblattmd.com (https://www.jamesgreenblattmd.com/answers-to-anorexia/).Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!

Today, Bern and Von are discussing what to do if your partner says, “I want a divorce.” Rule number one, stay calm. Von Eaglin is a Licensed Professional Counselor-Supervisor and works with two group practices in the Dallas area. He’s certified in couple relationship training, and sees a wide range of clients addressing men's issues, anger management, abuse, and addiction; just to name a few. Von is currently working on his dissertation, and is seeking married couples for a research study on couples therapy. Visit his website (https://vontalkstherapy.com) to see if you qualify, and follow Von on IG for more relationship advice @VonTalks (https://www.instagram.com/vontalks/).Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!

It’s WORKOUT WEDNESDAY brought to you by IceShaker (https://www.iceshaker.com) and Sunwarrior! (https://sunwarrior.com) Chris Gronkowski, founder of IceShaker, joins us with advice for losing 5 lbs fast. He’s been jump-roping lately with 5 lb jump-ropes, and he thinks that may be the best exercise he’s ever done to lose weight! Bernadette says she used to jump rope for an hour a day, and you can burn up to 900 calories in one session. Listen for more advice from Chris for losing those extra pounds fast. After jump roping, cool down with a Sunwarrior smoothie in your Ice Shaker! Chris and Ice Shaker are offering One Life Radio listeners 20% off all products on iceshaker.com. Just use the code OLR at checkout! (https://www.iceshaker.com)Our next guest has some ground-breaking information to share that will save lives. Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times best-selling author. Today we’re discussing his latest book, “Drop Acid, The Surprising New Science of Uric Acid – The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health”. Uric acid levels have been mostly associated with gout, but Dr. Perlmutter says high levels of uric acid contribute to a myriad of diseases. Learn more about uric acid, and check out all of Dr. Perlmutter’s books at drperlmutter.com (https://www.drperlmutter.com).Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!

Marta Zaraska joins us to discuss her book, “Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100”. Marta has traveled the world to study longevity, and she says that genetics, diet and mindset all go hand-in-hand in determining longevity. In a nutshell, if you want to live a long life, you need to do your part. Be kind, have friends and stay active because quality is just as important as quantity when it comes to longevity. Learn more about Marta at zaraska.com. (https://www.zaraska.com)Flicka Rahn says we should listen to beautiful music at least 30 minutes a day to help with stress and even depression. Rhan is the author of The Transformational Power of Sound and Music: A Handbook for Sound Healers and Musicians, a guide and resource for those desiring to understand and experience sound and music as a source of healing and transformation. She and Bernadette discuss the ways music heals, and it’s readily available any time of day! Learn about Flicka and sound healing on her website, flickarahn.com (http://www.flickarahn.com).Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!

It’s Health Freedom News & Views Monday with Mary Holland, President of Children’s Health Defense, and Bernadette reviewing the top stories the week from the Defender (https://childrenshealthdefense.org/defender/) newsletter. Read all of the articles they discuss on the Children’s Health Defense website (https://childrenshealthdefense.org), or get ahead of the game when you sign up for the Defender newsletter (https://childrenshealthdefense.org/about-us/sign-up/?itm_term=home).Dr. Carole Lieberman explains why we are attracted to “bad boys” and “bad girls”. Dr. Lieberman says it stems from our relationship with our parents. An absent father, either physically or mentally, can cause us to want relationships with someone we have to take care of. Men like bad girls because they make them feel more masculine. Listen to the show to hear more words of wisdom this Valentine’s Day from “America’s Psychiatrist”, Dr. Carole Lieberman, MD, MPH. And, visit her website (https://expertwitnessforensicpsychiatrist.com) for more of her tv and radio appearances, as well as learn about her work as a forensic psychiatrist.Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!

Maura Davies of the SPCA of Texas (https://spca.org) joins us on Furry, Furbulous Friday to ask the question; Do our pets catch cold? The answer is yes! And, they get allergies, just like we do. Listen to the show to learn how to tell the difference and how to treat our pet’s colds and allergies.James Stanley of JamesStanleyNY is back to offer his insight on creating a mood at home. Several design elements are at play when creating a mood in your home. Sunlight, paint colors and space all help elevate your mood. James knows what it takes to make a room elevate your mood. One of James’ tips: clean out your home as you do your closet. You don’t need all of your personal items out at one time. Change out personal knick-knacks with the seasons. Your home will look spacious and personal without overdoing it. Listen to the show for more great design advice from James. And, check out his website at, JamesStanleyNY (https://jamesstanleyny.com).Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!