Jared Ramirez, CEO of our sponsor, Enviromedica, joins us to expand on terrain theory, and how it differs from germ theory. Both Jared and Bernadette share their experiences with having COVID and why they feel they became susceptible to the virus. Jared stresses taking care of ourselves consistently for our overall health and well-being. Visit enviromedica.com (https://www.enviromedica.com) for articles on terrain theory, overall gut health and for their amazing line of synbiotics.Paola Brown is back for part two of our discussion on teaching homeopathy to our kids. It’s so important to teach our children to ask questions, especially when it comes to their healthcare. Growing up, we were always told to listen to our doctors, or “specialists”, but they are not always going to have the answers. Paola believes in educating children to ask questions of medical professionals so they can make informed decisions. Learn more about Paola, and download a free sample lesson from her "Teach Me Health & Homeopathy" curriculum at paolabrown.com (https://paolabrown.com).Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!

It’s Health Freedom News & Views Monday with Mary Holland, President of Children’s Health Defense, and Bernadette reviewing the top stories the week from the Defender (https://childrenshealthdefense.org/defender/) newsletter. A few of the stories we cover today include the Joe Rogan controversy, Moderna’s new COVID Vaccine approval and how our diet is a huge factor in how our bodies react to COVID. Read the full stories on the Children’s Health Defense website (https://childrenshealthdefense.org), or get the news sent directly to your inbox when you sign up for the Defender newsletter (https://childrenshealthdefense.org/about-us/sign-up/?itm_term=home). And, be sure to get your copy of Robert F. Kennedy’s book, “The Real Anthony Fauci” on bookshelves now.Autumn Connolly joins us to give us a quick “Gardening 101” course on starting a home garden this spring. Autumn likes to plant many of her veggies indoors, moving them outside as they grow. If you are new to gardening, Autumn says cucumbers are an easy plant to grow, and they grow fast for some instant gratification from your hard work. Listen to the show to learn more tips, and visit Autumn on instagram @meditatewithautumn (https://www.instagram.com/meditatewithautumn/).Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!

Dr. Thomas Levy, MD, JD, is back to talk about the multiple benefits of magnesium. He also shares some news regarding his recent bout with COVID, and how contracting the virus may have led him to his most exciting discovery to date. He recently published a paper (http://orthomolecular.org/resources/omns/v18n06.shtml) on his findings on orthomolecular.org (http://orthomolecular.org/resources/omns/v18n06.shtml). We also highly recommend Dr. Levy’s book, “Magnesium: Reversing Disease”, which you can find on his website (https://www.peakenergy.com). And, sign up (https://www.lillianmcdermott.com/dr-levy-roadmap-to-health-order-page/) for his virtual workshop, “Roadmap to Health” on February 6th!Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!

Mo Brossette and Bern are talking about gender roles in today’s society. It’s getting a little confusing today with gender and sex roles. If you’re a little frustrated trying to figure it all out, this is the show for you . Visit Mo, and check out his Alpha Training Academy at hunt-prosper.com (https://www.hunt-prosper.com).Jai Dev Singh joins us for the first time to talk about how we can use Kundalini yoga and Ayurveda to navigate through the stressful pandemic world we live in today. Jai Dev is a renowned international teacher of Kundalini yoga and Ayurveda, and founder of Life- Force Academy (LFA) (https://teachings.jaidevsingh.com/life-force-academy-home/), a global training academy for the yogic arts and sciences with members in over 60 countries around the world.Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!

It’s Health Freedom News & Views Monday with Mary Holland, President of Children’s Health Defense, and Bernadette reviewing the top stories the week from the Defender (https://childrenshealthdefense.org/defender/) newsletter. These are the major stories you won’t hear on mainstream media. Read all of the stories we cover on the Children’s Health Defense website (https://childrenshealthdefense.org), or get the news sent directly to your inbox when you sign up for the Defender newsletter (https://childrenshealthdefense.org/about-us/sign-up/?itm_term=home). And, be sure to get your copy of Robert F. Kennedy’s book, “The Real Anthony Fauci” on bookshelves now.Faraz Khan joins us again with more anti-aging hacks to keep us looking and feeling our best. Today he’s giving us the three hacks that will help us live longer and look younger as we age, and we talk about true meaning of inner beauty. Learn more anti-aging tips from Faraz at antiaginghacks.net (https://antiaginghacks.net).Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!

It’s FURRY FRIDAY brought to you by Castor & Pollux organic and sustainably-sourced pet food (https://www.castorpolluxpet.com). Marc Peralta is back to urgently ask listeners to consider adopting or fostering a pet. The shelters are crowded, and need your help. If you’ve been thinking about adding a furry friend to your family, now is the time! Visit Best Friends Animal Society (https://bestfriends.org)to find shelter locations and resources in your area.Dr. Allison Hull joins us to breakdown recent research regarding how the foods we eat affect our mood. It comes down to monitoring our blood sugar, and the best way to do that is a Low carb/Ketogenic diet. On this type of meal plan, you can level out your moods and even sleep better. Visit Allison at yourwellbeingtribe.com (https://yourwellbeingtribe.com) and learn more about the benefits of a low carb/Keto diet.Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!

Dr. “Jen” Wolkin and Bernadette are baring all today talking about the collective trauma the world seems to be going through. How do we stop the anxiety and stress? Build each other up, and do regular self-care. Dr. Jen walks us through a breathing technique from her book, “Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience".Learn more about Dr. Jen on her website (https://www.quickcalmbook.com), and follow her on instagram for more of Dr. Jen’s honest thoughts and words of wisdom. (https://www.instagram.com/drjenwolkin/)Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Weston A. Price Foundation (https://www.wisetraditions.org/)Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!

It’s Workout Wednesday brought to you by Ice Shaker and Sunwarrior! Dr. Jonny Bowden asks if HOW we eat is as important as WHAT we eat. What do you think? And, long-time guest Robin Perry Braun joins us with suggestions for dealing with stress from COVID-related concerns.Learn more about Dr. Jonny on his website (https://jonnybowden.com), jonnybowden.com, and go to IntegratedLifeStrategies.com (https://www.integratedlifestrategies.com) to find out more about Robin.Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Weston A. Price Foundation (https://www.wisetraditions.org/)Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!

Dr. Sarah Myhill is back on One Life Radio explaining inflammation in a new way. Our immune system is like our army, and ongoing inflammation is a battle that never ends. She offers health advice to protect our immune system, and explains the difference between “good” and “bad” inflammation inciters. She’s amazing and on for the full hour. Learn more about Dr. Myhill on her website (https://www.drmyhill.co.uk). And, she has a new book coming out, “Green Mother: Families Fit for the Future” which we’ll be talking about next month.Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Weston A. Price Foundation (https://www.wisetraditions.org/)Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!

It’s Health Freedom News & Views Monday with Michael Kane sitting in for Mary Holland. Michael and Bernadette are reviewing the top stories of the week from the Defender (https://childrenshealthdefense.org/defender/) newsletter, but first they recap yesterday’s Defeat the Mandates Rally in DC, which was a huge success. Stay on top of all the major stories you won’t get anywhere else on the Children’s Health Defense website (https://childrenshealthdefense.org), or get the news sent directly to your inbox when you sign up for the Defender newsletter. And, be sure to get your copy of Robert F. Kennedy’s book, “The Real Anthony Fauci” on bookshelves now. And, check out Michael’s group, teachersforchoice.org (https://teachersforchoice.org).Autumn Connolly teaches us how to use the Law of Attraction in all aspects of our lives. There are actually seven laws, but only three steps to making them work! Sounds easy, right? She’s also got a chant for us, which is one of the favorite parts of our week. Visit Autumn at AnvilTraditionalHealingcom (https://www.anviltraditionalhealing.com).Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Weston A. Price Foundation (https://www.wisetraditions.org/)Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!