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Best of One Life Radio Jill Lane and Ryan Holiday

It’s Furry Friday! Our friend Marc Peralta is here to urge all of us to adopt a shelter pet. Shelters are currently overcrowded and understaffed. If you’ve been thinking about getting a pet, NOW is the time to do it. Learn some interesting statistics on the show, and consider adopting, volunteering or donating to your local shelter. And, learn more about the amazing efforts of Marc and his team at bestfriends.org (https://bestfriends.org).

Dr. Steven Schwartz is back with another COVID Corner. You don’t want to miss this. Dr. Schwartz works at a hospital and sees first-hand what is really happening at the hospital level in regard to new cases of COVID and the Delta variant. Tune in to hear some surprising reporting.

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How hard is it for you to go on vacation? Do you think about work the entire time? Vacations are meant to relieve stress, not add to it. Today, Dewone Bennett gives us ways we can prepare before and after our next vacation so we are stress free and ready for fun . If we do the proper preparation, we can enjoy our time off, decompress and come back to the office refreshed and ready to work. You can learn more about Dewone at dbennettcounseling.com. (https://dbennettcounseling.com)

 

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It’s Workout Wednesday! Our favorite workout expert, Tina Bernet-Allen is breaking down a recent study regarding weight training and fat burning . Could working out with weights burn fat faster than other workouts? Learn about cellular crosstalk and what it means for weight loss. And, if you’re in Dallas and looking for a fabulous trainer, reach out to Tina (http://www.extremestudioperformance.com/trainer/tina-bernet/). She’s amazing!

And, Dr. Dan Engle is back to destigmatize psychedelics, and classified drugs in general. Do you know who decides which drugs are illegal? With research studies showing up to an 80% cure rate for PTSD using psychedelic drugs such as MDMA and psilocybin, we need to educate ourselves and start pushing back on current regulations. Listen to hear Dr. Dan’s extensive knowledge on the subject, and learn more about him at drdanengle.com. (https://drdanengle.com)

There is one remedy for stress and anxiety that we all have access to, but don’t use enough - NATURE. Mo Brossette is here to tell us that we can tap into this resource whenever we’re feeling the stress of daily life. You will be amazed at what nature has to offer, if you just pay attention. Visit Mo at hunt-prosper.com (https://hunt-prosper.com).

World-renowned supermodel EMME talks about her journey with body acceptance as a plus-sized model in an industry hyper-focused on thinness. Learn how she is helping all of us to look within for self-worth and self-acceptance. Go to emmestyle.com (https://emmestyle.com) to learn more about Emme, her mission and more.

Are you stressed out all the time? You may be resisting life. Autumn Connolly tells us how to accept what life brings us rather than resist it. And, she has a beautiful mantra to get our week off to a great start. Learn about Autumn at anviltraditionalhealing.com (https://anviltraditionalhealing.com).

Mary Holland of Children’s Health Defense joins us with another COVID vaccine update. It’s hard to keep up with all of the information coming out, and it’s all alarming. Whether you are pro or anti-vaccine, you don’t want to miss the show. Learn more and sign up here (https://childrenshealthdefense.org) for weekly newsletters from Children’s Health Defense.