This week's challenge: Breathe.

Episode Links

• Billy Joel - It's Still Rock and Roll to Me (Official HD Video) - YouTube
• Green Day - Basket Case [Official Music Video] (4K Upgrade) - YouTube
• Green Day - Longview [Official Music Video] (4K Upgrade) - YouTube
• Green Day - Bobby Sox (Official Music Video) - YouTube
• Secret World of Mollusks - YouTube
• The Twisted Tale of Mr Based & WorldOfTShirts | Official Documentary - YouTube
• The Day Today - Peter O'Hanra-Hanrahan - YouTube
• Brian Regan-Stupid In School - YouTube
• Former Pres. Biden 'Wasn't Surprised' by Pres. Trump's 2024 Win Over VP Harris | The View - YouTube
• Original Sin a book by Jake Tapper and Alex Thompson - Bookshop.org US
• How Groupthink Protected Biden and Reelected Trump | The Ezra Klein Show - YouTube
• Seeking A Fren For The End Of The World - YouTube
• The science is clear: Deep breathing can be a game changer for anyone. Elite athletes agree - The Athletic
• Nose Unblocking Exercises - How To Get Rid Of A Blocked Nose - YouTube
• The science is clear: Deep breathing can be a game changer for anyone… | Readwise

Next week's challenge: warm up.