One Mind. One Heart. One Shift. with Coach Rich Grogan

Episode #265- Feeling Good Friday (Weekend Challenge): Set 1 Expectation for yourself / your child and commit to doing it. An example could be to have dinner with your family and have no phones on the table, or to eat a little bit healthier. Just start with 1 expectation and grow from there and see how 1 will lead to 2 and once you've got the momentum going the next one will be much easier.Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wednesday is the Wednesday Wisdom Show, and Friday is the Feeling Good Friday Weekend Challenge. Listen in to every show as they each have something very special to offer; while still focusing on our one central theme, of working together to make our society a happier, healthier & safer place to live by empowering parents, kids, teens & adults with hope and the confidence to believe in themselves to stand out in the crowd and stand up to any bully they face, both real & in their mind. Our goal is to empower you with the confidence to believe in yourself to become Bully Proof & Live your best Kickin'Life. Stay connected with us and be empowered daily with our posts & videos: www.facebook.com/grogansbullyproof/ www.instagram.com/grogansbullyproof/ www.youtube.com/kickinlifemastergrogan https://www.facebook.com/grogansmartialarts #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Teens #Adults #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Wellness #Fitness #SquarePegRoundHole #GodBless Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post (Ep.#265) Feeling Good Friday (Weekend Challenge): Set 1 Expectation for yourself / your child and commit to doing it appeared first on KickinLife with Master Rich Grogan.

Episode #264- Wednesday Wisdom: Parenting wisdom: Expectation for yourself / your child all starts with believing in yourself from past successes to push you forward to future successes. Think about this, we were setting expectations for ourselves, before we knew what expectations were. An example is when we learned how to walk, talk and feed ourselves all within the first few years of life. Now that we know what expectations are, let's remember to keep those expectations and standards high in our life, and in the lives of our kids. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wednesday is the Wednesday Wisdom Show, and Friday is the Feeling Good Friday Weekend Challenge. Listen in to every show as they each have something very special to offer; while still focusing on our one central theme, of working together to make our society a happier, healthier & safer place to live by empowering parents, kids, teens & adults with hope and the confidence to believe in themselves to stand out in the crowd and stand up to any bully they face, both real & in their mind. Our goal is to empower you with the confidence to believe in yourself to become Bully Proof & Live your best Kickin'Life. Stay connected with us and be empowered daily with our posts & videos: www.facebook.com/grogansbullyproof/ www.instagram.com/grogansbullyproof/ www.youtube.com/kickinlifemastergrogan https://www.facebook.com/grogansmartialarts #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Teens #Adults #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Wellness #Fitness #SquarePegRoundHole #GodBless Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post (Ep.#264) Wednesday Wisdom: Parenting wisdom: Expectation for yourself / your child (Set them high) appeared first on KickinLife with Master Rich Grogan.

Episode #263- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week's special guest spotlight is Mr. Jason Neef. He is the owner and CEO of Kicksite, a martial arts-specific program used by school owners to manage their students, their families and their prospects. Kicksite's mission is to make the life of a school owner easier through improved efficiency. We know an efficient owner is a profitable one. We want our owners to spend more time with their students doing what they do best and less time behind a computer trying to manage their business. He routinely speak to owners about running a profitable business that is based on responsible growth. He has my black belt in Taekwondo and also train in Jiu Jitsu and weight training. And we've got him on the show where he shares some amazing insights on everything he's doing to make a positive impact in our society. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wednesday is the Wednesday Wisdom Show, and Friday is the Feeling Good Friday Weekend Challenge. Listen in to every show as they each have something very special to offer; while still focusing on our one central theme, of working together to make our society a happier, healthier & safer place to live by empowering parents, kids, teens & adults with hope and the confidence to believe in themselves to stand out in the crowd and stand up to any bully they face, both real & in their mind. Our goal is to empower you with the confidence to believe in yourself to become Bully Proof & Live your best Kickin'Life. Stay connected with us and be empowered daily with our posts & videos: www.facebook.com/grogansbullyproof/ www.instagram.com/grogansbullyproof/ www.youtube.com/kickinlifemastergrogan https://www.facebook.com/grogansmartialarts #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Teens #Adults #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Wellness #Fitness #SquarePegRoundHole #GodBless Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post (Ep.#263) Weekly Special Guest Spotlight: Jason Neef appeared first on KickinLife with Master Rich Grogan.

Episode #262- Feeling Good Friday (Weekend Challenge): Oftentimes we value the opinion of others, who don't know us, more than we value the opinion of ourselves. This episode is a reminder that you know you better than anyone else ever will, so be sure to value your opinion of yourself far more than the opinion of someone else who doesn't know you. Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wednesday is the Wednesday Wisdom Show, and Friday is the Feeling Good Friday Weekend Challenge. Listen in to every show as they each have something very special to offer; while still focusing on our one central theme, of working together to make our society a happier, healthier & safer place to live by empowering parents, kids, teens & adults with hope and the confidence to believe in themselves to stand out in the crowd and stand up to any bully they face, both real & in their mind. Our goal is to empower you with the confidence to believe in yourself to become Bully Proof & Live your best Kickin'Life. Stay connected with us and be empowered daily with our posts & videos: www.facebook.com/grogansbullyproof/ www.instagram.com/grogansbullyproof/ www.youtube.com/kickinlifemastergrogan https://www.facebook.com/grogansmartialarts #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Teens #Adults #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Wellness #Fitness #SquarePegRoundHole #GodBless Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post (Ep.#262) Feeling Good Friday (Weekend Challenge): Reminder, How you see yourself is far more important than what others think appeared first on KickinLife with Master Rich Grogan.

Episode #261- Wednesday Wisdom: Oftentimes we can get stuck in a rut and don't want to do something, even though we know it's good for us. When that happens, just remember that motion changes emotions. I have an engaging conversation with both of my sons after a night at our Martial Arts academy. A night when they weren't all that excited about going, but after getting going, their motions changed their emotions. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wednesday is the Wednesday Wisdom Show, and Friday is the Feeling Good Friday Weekend Challenge. Listen in to every show as they each have something very special to offer; while still focusing on our one central theme, of working together to make our society a happier, healthier & safer place to live by empowering parents, kids, teens & adults with hope and the confidence to believe in themselves to stand out in the crowd and stand up to any bully they face, both real & in their mind. Our goal is to empower you with the confidence to believe in yourself to become Bully Proof & Live your best Kickin'Life. Stay connected with us and be empowered daily with our posts & videos: www.facebook.com/grogansbullyproof/ www.instagram.com/grogansbullyproof/ www.youtube.com/kickinlifemastergrogan https://www.facebook.com/grogansmartialarts #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Teens #Adults #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Wellness #Fitness #SquarePegRoundHole #GodBless Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post (Ep.#261) Wednesday Wisdom: Motion Changes Emotions (A great conversation with my two boys after a night of classes, that they didn't want to attend) appeared first on KickinLife with Master Rich Grogan.

Episode #260- Feeling Good Friday (Weekend Challenge): Spend 1 hour of uninterrupted Time with your family – No Phones & No Devices, just uninterrupted time with your family.Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wednesday is the Wednesday Wisdom Show, and Friday is the Feeling Good Friday Weekend Challenge. Listen in to every show as they each have something very special to offer; while still focusing on our one central theme, of working together to make our society a happier, healthier & safer place to live by empowering parents, kids, teens & adults with hope and the confidence to believe in themselves to stand out in the crowd and stand up to any bully they face, both real & in their mind. Our goal is to empower you with the confidence to believe in yourself to become Bully Proof & Live your best Kickin'Life. Stay connected with us and be empowered daily with our posts & videos: www.facebook.com/grogansbullyproof/ www.instagram.com/grogansbullyproof/ www.youtube.com/kickinlifemastergrogan https://www.facebook.com/grogansmartialarts #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Teens #Adults #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Wellness #Fitness #SquarePegRoundHole #GodBless Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post (Ep.#260) Feeling Good Friday (Weekend Challenge): 1 hour of uninterrupted Time with your family – No Phones appeared first on KickinLife with Master Rich Grogan.

Episode #259- Wednesday Wisdom: Parenting wisdom: Love to a child is spelled TIME. Nothing is more important to a child than your time, and nothing will give you the greatest memories. Be sure to cherish this time, because if you don't, you'll regret it later. Trust me! Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wednesday is the Wednesday Wisdom Show, and Friday is the Feeling Good Friday Weekend Challenge. Listen in to every show as they each have something very special to offer; while still focusing on our one central theme, of working together to make our society a happier, healthier & safer place to live by empowering parents, kids, teens & adults with hope and the confidence to believe in themselves to stand out in the crowd and stand up to any bully they face, both real & in their mind. Our goal is to empower you with the confidence to believe in yourself to become Bully Proof & Live your best Kickin'Life. Stay connected with us and be empowered daily with our posts & videos: www.facebook.com/grogansbullyproof/ www.instagram.com/grogansbullyproof/ www.youtube.com/kickinlifemastergrogan https://www.facebook.com/grogansmartialarts #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Teens #Adults #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Wellness #Fitness #SquarePegRoundHole #GodBless Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post (Ep.#259) Wednesday Wisdom: Parenting wisdom: Love to a child is spelled TIME appeared first on KickinLife with Master Rich Grogan.

Episode #258- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week's special guest spotlight is Brian K. McRae from BKM Coaching & Consulting. https://briankmcrae.com/ In 2002 Brian left a six-figure executive position and started a straight commission sales position in the mortgage industry. Brian is a Sr. VP of The McRae Mortgage Team @ Central Bank and has been recognized in the Top 1% of producers in the mortgage industry. Brian built a "referral-based" business and in 2011 decided to help others do so as well and started MasterMind Project, a unique Shared Learning event for sales professionals and small business owners. Brian is passionate about helping leaders win at work and home and engages with small business owners and sales professionals through his personal ACCELERATE Mastermind Groups. And we've got him on the show where he shares some amazing insights on everything he's doing to make a positive impact in our society. We have a great discussion on his 321 Journal and Positive Affirmations. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wednesday is the Wednesday Wisdom Show, and Friday is the Feeling Good Friday Weekend Challenge. Listen in to every show as they each have something very special to offer; while still focusing on our one central theme, of working together to make our society a happier, healthier & safer place to live by empowering parents, kids, teens & adults with hope and the confidence to believe in themselves to stand out in the crowd and stand up to any bully they face, both real & in their mind. Our goal is to empower you with the confidence to believe in yourself to become Bully Proof & Live your best Kickin'Life. Stay connected with us and be empowered daily with our posts & videos: www.facebook.com/grogansbullyproof/ www.instagram.com/grogansbullyproof/ www.youtube.com/kickinlifemastergrogan https://www.facebook.com/grogansmartialarts #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Teens #Adults #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Wellness #Fitness #SquarePegRoundHole #GodBless Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post (Ep.#258) Weekly Special Guest Spotlight: Brian McRae -BKM Coaching & Consulting appeared first on KickinLife with Master Rich Grogan.

Episode #257- Feeling Good Friday (Weekend Challenge): What random act of kindness can you do for someone else.Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wednesday is the Wednesday Wisdom Show, and Friday is the Feeling Good Friday Weekend Challenge. Listen in to every show as they each have something very special to offer; while still focusing on our one central theme, of working together to make our society a happier, healthier & safer place to live by empowering parents, kids, teens & adults with hope and the confidence to believe in themselves to stand out in the crowd and stand up to any bully they face, both real & in their mind. Our goal is to empower you with the confidence to believe in yourself to become Bully Proof & Live your best Kickin'Life. Stay connected with us and be empowered daily with our posts & videos: www.facebook.com/grogansbullyproof/ www.instagram.com/grogansbullyproof/ www.youtube.com/kickinlifemastergrogan https://www.facebook.com/grogansmartialarts #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Teens #Adults #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Wellness #Fitness #SquarePegRoundHole #GodBless Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post (Ep.#257) Feeling Good Friday (Weekend Challenge): What random act of kindness can you do for someone else. appeared first on KickinLife with Master Rich Grogan.

Episode #256- Wednesday Wisdom: Be an original, stand out in the crowd, set the example for others This can have massive positive results and lead to living our best Kickin'Life. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wednesday is the Wednesday Wisdom Show, and Friday is the Feeling Good Friday Weekend Challenge. Listen in to every show as they each have something very special to offer; while still focusing on our one central theme, of working together to make our society a happier, healthier & safer place to live by empowering parents, kids, teens & adults with hope and the confidence to believe in themselves to stand out in the crowd and stand up to any bully they face, both real & in their mind. Our goal is to empower you with the confidence to believe in yourself to become Bully Proof & Live your best Kickin'Life. Stay connected with us and be empowered daily with our posts & videos: www.facebook.com/grogansbullyproof/ www.instagram.com/grogansbullyproof/ www.youtube.com/kickinlifemastergrogan https://www.facebook.com/grogansmartialarts #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Teens #Adults #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Wellness #Fitness #SquarePegRoundHole #GodBless Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post (Ep.#256) Wednesday Wisdom: Be an original, stand out in the crowd, set the example for others. appeared first on KickinLife with Master Rich Grogan.