One Mind. One Heart. One Shift. with Coach Rich Grogan

Episode #245- Feeling Good Friday (Weekend Challenge): Count your blessings (Write Them Down). Often times we bully ourselves by only focusing on what's wrong in our lives. I challenge you this weekend to take a minute to write down your blessings. Just start with one and see where it takes you. A magical thing happens when a pen hits the paper and when you focus on your blessings. Take the weekend challenge and discover how much you really have to be grateful for. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wednesday is the Wednesday Wisdom Show, and Friday is the Feeling Good Friday Weekend Challenge. Listen in to every show as they each have something very special to offer; while still focusing on our one central theme, of working together to make our society a happier, healthier & safer place to live by empowering parents, kids, teens & adults with hope and the confidence to believe in themselves to stand out in the crowd and stand up to any bully they face, both real & in their mind. Our goal is to empower you with the confidence to believe in yourself to become Bully Proof & Live your best Kickin'Life. Stay connected with us and be empowered daily with our posts & videos: www.facebook.com/grogansbullyproof/ www.instagram.com/grogansbullyproof/ www.youtube.com/kickinlifemastergrogan https://www.facebook.com/grogansmartialarts #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Teens #Adults #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Wellness #Fitness #SquarePegRoundHole #GodBless Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post (Ep.#245) Feeling Good Friday (Weekend Challenge): Count your blessings (Write Them Down) appeared first on KickinLife with Master Rich Grogan.

Episode #244- Wednesday Wisdom: Be The Gift God Made You To Be – Don't Bully Yourself by trying to be someone else. This is one of the biggest ways that I've bullied myself in the past and is one of the most common ways that people bully themselves. Trying to be anyone other than who you were born to be is the surest way to unhappiness and the furthest thing from living your best Kickin'Life. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wednesday is the Wednesday Wisdom Show, and Friday is the Feeling Good Friday Weekend Challenge. Listen in to every show as they each have something very special to offer; while still focusing on our one central theme, of working together to make our society a happier, healthier & safer place to live by empowering parents, kids, teens & adults with hope and the confidence to believe in themselves to stand out in the crowd and stand up to any bully they face, both real & in their mind. Our goal is to empower you with the confidence to believe in yourself to become Bully Proof & Live your best Kickin'Life. Stay connected with us and be empowered daily with our posts & videos: www.facebook.com/grogansbullyproof/ www.instagram.com/grogansbullyproof/ www.youtube.com/kickinlifemastergrogan https://www.facebook.com/grogansmartialarts #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Teens #Adults #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Wellness #Fitness #SquarePegRoundHole #GodBless Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post (Ep.#244) Wednesday Wisdom: Be The Gift God Made You To Be – Don't Bully Yourself by trying to be someone else. appeared first on KickinLife with Master Rich Grogan.

Episode #243- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week's special guest spotlight is Martial Arts Master Paul Garcia. Master Garcia owns and operates 4 schools (America's Best Defense) http://www.abdma.com teaching 1,300 students. He's been a consultant to the Martial Arts industry and also the VP of United Professionals. He is amazing at Staff / Instructor Development, and we've got him here on the show where he shares some amazing insights on everything he's doing to make a positive impact in our society. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wednesday is the Wednesday Wisdom Show, and Friday is the Feeling Good Friday Weekend Challenge. Listen in to every show as they each have something very special to offer; while still focusing on our one central theme, of working together to make our society a happier, healthier & safer place to live by empowering parents, kids, teens & adults with hope and the confidence to believe in themselves to stand out in the crowd and stand up to any bully they face, both real & in their mind. Our goal is to empower you with the confidence to believe in yourself to become Bully Proof & Live your best Kickin'Life. Stay connected with us and be empowered daily with our posts & videos: www.facebook.com/grogansbullyproof/ www.instagram.com/grogansbullyproof/ www.youtube.com/kickinlifemastergrogan https://www.facebook.com/grogansmartialarts #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Teens #Adults #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Wellness #Fitness #SquarePegRoundHole #GodBless Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post (Ep.#243) Weekly Special Guest Spotlight: Master Paul Garcia appeared first on KickinLife with Master Rich Grogan.

Episode #242- Feeling Good Friday (Weekend Challenge): Instead of spending time with the people we love, or the things we love to do, we often waste our time with people that don't have our best interests. This is one of the most common ways that people bully themselves, and is the surest way to unhappiness, and the furthest thing from living your best Kickin'Life. So take the weekend challenge and discover how much more time you have to spend with your loved ones. Be sure to listen in and share these valuable insights with your kids, and your family & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wednesday is the Wednesday Wisdom Show, and Friday is the Feeling Good Friday Weekend Challenge. Be sure to listen in to every show as they each have something very special to offer; while still focusing on our one central theme, of working together to make our society a happier, healthier & safer place to live by empowering parents, kids, teens & adults with hope and the confidence to believe in themselves to stand out in the crowd and stand up to any bully they face, both real & in their mind. Our goal is to empower you with the confidence to believe in yourself to become Bully Proof & Live your best Kickin'Life. Stay connected with us and be empowered daily with our posts & videos: www.facebook.com/grogansbullyproof/ www.instagram.com/grogansbullyproof/ www.youtube.com/kickinlifemastergrogan https://www.facebook.com/grogansmartialarts #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Teens #Adults #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Wellness #Fitness #SquarePegRoundHole #GodBless Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post (Ep.#242) Feeling Good Friday (Weekend Challenge): Don't waste time with or on people that don't have your best interests appeared first on KickinLife with Master Rich Grogan.

Episode #241- Wednesday Wisdom: Be, Do, Have. This is a famous Zig Ziglar philosophy that Zig has shared around the world. The philosophy implies that you must BE who you need to be, and DO what you need to do, in order to HAVE what you want to have. So, if you want to Have a better life, then you must DO the things you need to do, and BE the person capable of having that life. Be sure to listen in and share these valuable insights with your kids, and your family & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wednesday is the Wednesday Wisdom Show, and Friday is the Feeling Good Friday Weekend Challenge. Be sure to listen in to every show as they each have something very special to offer; while still focusing on our one central theme, of working together to make our society a happier, healthier & safer place to live by empowering parents, kids, teens & adults with hope and the confidence to believe in themselves to stand out in the crowd and stand up to any bully they face, both real & in their mind. Our goal is to empower you with the confidence to believe in yourself to become Bully Proof & Live your best Kickin'Life. Stay connected with us and be empowered daily with our posts & videos: www.facebook.com/grogansbullyproof/ www.instagram.com/grogansbullyproof/ www.youtube.com/kickinlifemastergrogan https://www.facebook.com/grogansmartialarts #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Teens #Adults #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Wellness #Fitness #SquarePegRoundHole #GodBless Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post (Ep.#241) Wednesday Wisdom: Be Do Have appeared first on KickinLife with Master Rich Grogan.

Episode #240- Feeling Good Friday (Weekend Challenge): One Small Change can make a HUGE difference in the enjoyment of your weekend. I challenge you this weekend to set an alert on your phone to only allow you 30 minutes on social media. Spending too much time on our devices and on social media is one of the most common ways that people bully themselves, and is the surest way to unhappiness, and the furthest thing from living your best Kickin'Life. So take the weekend challenge and discover how much more time you have to spend with your loved ones. Be sure to listen in and share these valuable insights with your kids, and your family & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wednesday is the Wednesday Wisdom Show, and Friday is the Feeling Good Friday Weekend Challenge. Be sure to listen in to every show as they each have something very special to offer; while still focusing on our one central theme, of working together to make our society a happier, healthier & safer place to live by empowering parents, kids, teens & adults with hope and the confidence to believe in themselves to stand out in the crowd and stand up to any bully they face, both real & in their mind. Our goal is to empower you with the confidence to believe in yourself to become Bully Proof & Live your best Kickin'Life. Stay connected with us and be empowered daily with our posts & videos: www.facebook.com/grogansbullyproof/ www.instagram.com/grogansbullyproof/ www.youtube.com/kickinlifemastergrogan https://www.facebook.com/grogansmartialarts #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Teens #Adults #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Wellness #Fitness #SquarePegRoundHole #GodBless Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post (Ep.#240) Feeling Good Friday (Weekend Challenge): One Small Change – Set an Alert on your phone, Only 30 minutes of social media appeared first on KickinLife with Master Rich Grogan.

Episode #239- Wednesday Wisdom: Being The Best You, You Can Be is actually easier than you think. Oftentimes we try to be everyone else except the amazing person we were born to be. This is one of the biggest ways that I've bullied myself in the past, and is one of the most common ways that people bully themselves. Trying to be anyone other than who you were born to be is the surest way to unhappiness, and the furthest thing from living your best Kickin'Life. Be sure to listen in and share these valuable insights with your kids, and your family & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wednesday is the Wednesday Wisdom Show, and Friday is the Feeling Good Friday Weekend Challenge. Be sure to listen in to every show as they each have something very special to offer; while still focusing on our one central theme, of working together to make our society a happier, healthier & safer place to live by empowering parents, kids, teens & adults with hope and the confidence to believe in themselves to stand out in the crowd and stand up to any bully they face, both real & in their mind. Our goal is to empower you with the confidence to believe in yourself to become Bully Proof & Live your best Kickin'Life. Stay connected with us and be empowered daily with our posts & videos: www.facebook.com/grogansbullyproof/ www.instagram.com/grogansbullyproof/ www.youtube.com/kickinlifemastergrogan https://www.facebook.com/grogansmartialarts #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Teens #Adults #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Wellness #Fitness #SquarePegRoundHole #GodBless Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #238- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week's special guest spotlight is Martial Arts Master Karen Eden Herdman. Master Karen…"Master of Inspiration", has published 4 books and writes 2 monthly columns, and has appeared on 6 magazine covers, plus she hosts her own show, The Eden Assignment Inspirational Series: https://www.facebook.com/groups/704028733138288 Karen speaks all over the world on a number of amazing topics, and we've got her here on the show, where she shares some amazing insights on everything she is doing to make a positive impact in our society. Be sure to listen in and share these valuable insights with your kids, and your family & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wednesday is the Wednesday Wisdom Show, and Friday is the Feeling Good Friday Weekend Challenge. Be sure to listen in to every show as they each have something very special to offer; while still focusing on our one central theme, of working together to make our society a happier, healthier & safer place to live by empowering parents, kids, teens & adults with hope and the confidence to believe in themselves to stand out in the crowd and stand up to any bully they face, both real & in their mind. Our goal is to empower you with the confidence to believe in yourself to become Bully Proof & Live your best Kickin'Life. Stay connected with us and be empowered daily with our posts & videos: www.facebook.com/grogansbullyproof/ www.instagram.com/grogansbullyproof/ www.youtube.com/kickinlifemastergrogan https://www.facebook.com/grogansmartialarts #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Teens #Adults #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Wellness #Fitness #SquarePegRoundHole #GodBless Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post (Ep.#238) Weekly Special Guest Spotlight: Master Karen Eden Herdman appeared first on KickinLife with Master Rich Grogan.

Episode #237-Weekend Challenge: Baby Steps to a Kickin'Life Weekend. It all starts with the little things we allow into our minds. The baby steps that add up to big successes. Listen in as I share what I've been doing to turn the baby steps into big successes. Thank you so very much for listening to our Grogan's Bully Proof & Kickin'Life podcast. We are very grateful for your time, and we promise to give you everything we've got and leave you with actionable steps to BECOME BULLY PROOF! Our sole purpose with everything we do is empowering parents, kids, teens & adults to believe in themselves, to become Bully Proof & live their best Kickin'Life. We give hope and instill confidence with each & every show, to help our listeners overcome their fears and battle through their challenges to stand out in the crowd and stand up to any bully they face, both real or in their mind. Working together we can make society a happier, healthier & safer place to live. This is the same priceless wisdom that I have presented for decades to thousands of kids, parents, teens and adults worldwide in speeches, conferences, blogs, books and Martial Arts classes. I am deeply honored to go on this journey with you, and to help you & your child BECOME BULLY PROOF! Be sure to check out my daily & weekly videos on how to overcome the biggest bully we all face, the bully within. If you found value in this message, please be sure to give us a 5 star review & please share with others, so collectively we can make society a happier, healthier & safer place to live for our kids. Follow us at: www.facebook.com/grogansbullyproof/ www.instagram.com/grogansbullyproof/ www.youtube.com/kickinlifemastergrogan https://www.facebook.com/grogansmartialarts #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Teens #Adults #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Wellness #Fitness #SquarePegRoundHole #GodBless Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post (Ep.#237) Weekend Challenge: Baby Steps to a Kickin'Life Weekend appeared first on KickinLife with Master Rich Grogan.

Episode #236-Are we raising leaders or victims? Little changes daily to become Bully Proof. It's the little things that add up to big things, and the little differences between raising leaders or victims. And, it all starts with the little things we allow into our minds. Listen in as I share what I've been doing and the small necessary steps to raise leaders and not victims. Thank you so very much for listening to our Grogan's Bully Proof & Kickin'Life podcast. We are very grateful for your time, and we promise to give you everything we've got and leave you with actionable steps to BECOME BULLY PROOF! Our sole purpose with everything we do is empowering parents, kids, teens & adults to believe in themselves, to become Bully Proof & live their best Kickin'Life. We give hope and instill confidence with each & every show, to help our listeners overcome their fears and battle through their challenges to stand out in the crowd and stand up to any bully they face, both real or in their mind. Working together we can make society a happier, healthier & safer place to live. This is the same priceless wisdom that I have presented for decades to thousands of kids, parents, teens and adults worldwide in speeches, conferences, blogs, books and Martial Arts classes. I am deeply honored to go on this journey with you, and to help you & your child BECOME BULLY PROOF! Be sure to check out my daily & weekly videos on how to overcome the biggest bully we all face, the bully within. If you found value in this message, please be sure to give us a 5 star review & please share with others, so collectively we can make society a happier, healthier & safer place to live for our kids. Follow us at: www.facebook.com/grogansbullyproof/ www.instagram.com/grogansbullyproof/ www.youtube.com/kickinlifemastergrogan https://www.facebook.com/grogansmartialarts #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Teens #Adults #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Wellness #Fitness #SquarePegRoundHole #GodBless Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post (Ep.#236) Are we raising leaders or victims? Little changes daily to become Bully Proof. appeared first on KickinLife with Master Rich Grogan.