One Mind. One Heart. One Shift. with Coach Rich Grogan

Episode #225 – As parents, we always want what's best for our kids and we hope to pass on our greatest traits, but oftentimes our kids unknowingly pick up on our self-bullying behaviors. Listen in as Master Grogan shares openly how he's had these challenges, and what he's doing about it. The Grogan's Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom that Master Grogan presents to thousands of kids & adults worldwide in his speeches, conferences, and Martial Arts classes. Grogan's Bully Proof is on a mission to give hope to each child, parent & adult who is suffering from bullying. Our purpose is to empower you with confidence to believe in yourself and overcome your fears to stand up to any bully you're facing, either real or in the mirror. Master Grogan shares daily & weekly videos on successful ways to overcome the biggest bully we all face, the bully within. Follow us & share with others: www.facebook.com/grogansbullyproof/ www.facebook.com/grogansbullyproof/ , www.instagram.com/grogansbullyproof/ , www.youtube.com/kickinlifemastergrogan #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Fitness #SquarePegRoundHole Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #224 – The bully within is the toughest, meanest, baddest bully we will ever face. That bully knows all our deepest fears and knows how to kick our own butt. So, when that bully is kicking our butt, the best thing to do is GET MOVING. Get Physical to change our emotions, to change our thought process and kick that bully's butt. When you're feeling down, when the bully is winning, get up and get moving. I promise this will make a difference. Listen in as Master Grogan shares openly how he's had these challenges, and what he's doing about it. The Grogan's Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom that Master Grogan presents to thousands of kids & adults worldwide in his speeches, conferences and Martial Arts classes. Grogan's Bully Proof is on a mission to give hope to each child, parent & adult who is suffering from bullying. Our purpose is to empower you with confidence to believe in yourself and overcome your fears to stand up to any bully you're facing, either real or in the mirror. Master Grogan shares daily & weekly videos on successful ways to overcome the biggest bully we all face, the bully within. Follow us & share with others: www.facebook.com/grogansbullyproof/ www.facebook.com/grogansbullyproof/ , www.instagram.com/grogansbullyproof/ , www.youtube.com/kickinlifemastergrogan #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Fitness #SquarePegRoundHole Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #223 – I often refer to the news media as the Devil's workshop. Don't let the Devil's workshop bully you into being someone you're not. Often times we allow outside influences, such as the news media, plant seeds in our minds, and then turn us against one another with their messages of hate and gloom & doom. Listen in as Master Grogan shares openly how he's had these challenges, and what he's doing about it. The Grogan's Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom that Master Grogan presents to thousands of kids & adults worldwide in his speeches, conferences and Martial Arts classes. Grogan's Bully Proof is on a mission to give hope to each child, parent & adult who is suffering from bullying. Our purpose is to empower you with confidence to believe in yourself and overcome your fears to stand up to any bully you're facing, either real or in the mirror. Master Grogan shares daily & weekly videos on successful ways to overcome the biggest bully we all face, the bully within. Follow us & share with others: www.facebook.com/grogansbullyproof/ www.facebook.com/grogansbullyproof/ , www.instagram.com/grogansbullyproof/ , www.youtube.com/kickinlifemastergrogan #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Fitness #SquarePegRoundHole Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #222 – Often times we can unknowingly bully ourselves by not communicating properly with our kids, spouse or team. I'm sure we've all done it at one point in time. We say something and then "Assume" that they understood what we were talking about, only to find out later they didn't, and now we have a mess on our hands. Listen in as Master Grogan shares openly how he's had these challenges, and what he's doing about it. The Grogan's Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom that Master Grogan presents to thousands of kids & adults worldwide in his speeches, conferences and Martial Arts classes. Grogan's Bully Proof is on a mission to give hope to each child, parent & adult who is suffering from bullying. Our purpose is to empower you with confidence to believe in yourself and overcome your fears to stand up to any bully you're facing, either real or in the mirror. Master Grogan shares daily & weekly videos on successful ways to overcome the biggest bully we all face, the bully within. Follow us & share with others: www.facebook.com/grogansbullyproof/ www.facebook.com/grogansbullyproof/ , www.instagram.com/grogansbullyproof/ , www.youtube.com/kickinlifemastergrogan #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Fitness #SquarePegRoundHole Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #221 – Oftentimes we allow our thoughts to spiral out of control. 1 thought becomes 2 thoughts, then 3 thoughts and suddenly… Squirrel, and our thoughts are all over the place. Listen in as Master Grogan shares openly how he's fought these battles in his own mind, with his own thoughts, and what he's doing about it. The Grogan's Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom that Master Grogan presents to thousands of kids & adults worldwide in his speeches, conferences and Martial Arts classes. Grogan's Bully Proof is on a mission to give hope to each child, parent & adult who is suffering from bullying. Our purpose is to empower you with confidence to believe in yourself and overcome your fears to stand up to any bully you're facing, either real or in the mirror. Master Grogan shares daily & weekly videos on successful ways to overcome the biggest bully we all face, the bully within. Follow us & share with others: www.facebook.com/grogansbullyproof/ www.facebook.com/grogansbullyproof/ , www.instagram.com/grogansbullyproof/ , www.youtube.com/kickinlifemastergrogan #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Fitness #SquarePegRoundHole Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post (Ep.#221) 1 thought, 2 thoughts, 3 thoughts… Squirrel appeared first on KickinLife with Master Rich Grogan.

Episode #220 – Often times we allow outside sources, such as the media to control our lives and our happiness. We are not mindless robots, we are a gift from God. God gave us eyes to see and a mind to think clearly on our own. We are meant to use these precious gifts, to live our best lives. We are not meant to be controlled and bullied. Only we can give power to the media bullies, and that also means we can take it away. Listen in as Master Grogan shares openly how he's allowed the media to bully him and what he is doing about it. The Grogan's Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom that Master Grogan presents to thousands of kids & adults worldwide in his speeches, conferences and Martial Arts classes. Grogan's Bully Proof is on a mission to give hope to each child, parent & adult who is suffering from bullying. Our purpose is to empower you with confidence to believe in yourself and overcome your fears to stand up to any bully you're facing, either real or in the mirror. Master Grogan shares daily & weekly videos on successful ways to overcome the biggest bully we all face, the bully within. Follow us & share with others: www.facebook.com/grogansbullyproof/ www.facebook.com/grogansbullyproof/ , www.instagram.com/grogansbullyproof/ , www.youtube.com/kickinlifemastergrogan #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Fitness #SquarePegRoundHole Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post Ep.#220 We are not mindless robots for the media to control, we are bully proof appeared first on KickinLife with Master Rich Grogan.

Episode #219 – Often times we are our own worst bully. We say things to ourselves & about ourselves that we would never allow anyone to say to us. We bully ourselves with thoughts of the past and limited beliefs that someone planted in our minds years ago. Listen in as Master Grogan shares openly how he's allowed limited beliefs from the past bully him and what he is doing about it. The Grogan's Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom that Master Grogan presents to thousands of kids & adults worldwide in his speeches, conferences and Martial Arts classes. Grogan's Bully Proof is on a mission to give hope to each child, parent & adult who is suffering from bullying. Our purpose is to empower you with confidence to believe in yourself and overcome your fears to stand up to any bully you're facing, either real or in the mirror. Master Grogan shares daily & weekly videos on successful ways to overcome the biggest bully we all face, the bully within. Follow us & share with others: www.facebook.com/grogansbullyproof/ www.facebook.com/grogansbullyproof/ , www.instagram.com/grogansbullyproof/ , www.youtube.com/kickinlifemastergrogan #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Fitness #SquarePegRoundHole Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post Ep.#219 What bully are you fighting today? appeared first on KickinLife with Master Rich Grogan.

Episode #218 – Often times we are our own worst enemy, we often feed our limited beliefs, feed our fears, feed the bully withing. And, what happens when you feed something? It continues to grow and continues to get bigger, and when we continue to feed our bully within it just gets stronger and harder to defeat. Listen in as Master Grogan shares openly how he's doing what he can to defeat his biggest, meanest bully, the bully within. The Grogan's Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom that Master Grogan presents to thousands of kids & adults worldwide in his speeches, conferences and Martial Arts classes. Grogan's Bully Proof is on a mission to give hope to each child, parent & adult who is suffering from bullying. Our purpose is to empower you with confidence to believe in yourself and overcome your fears to stand up to any bully you're facing, either real or in the mirror. Master Grogan shares daily & weekly videos on successful ways to overcome the biggest bully we all face, the bully within. Follow us & share with others: www.facebook.com/grogansbullyproof/ www.facebook.com/grogansbullyproof/ , www.instagram.com/grogansbullyproof/ , www.youtube.com/kickinlifemastergrogan #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Fitness #SquarePegRoundHole Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post Ep.#218 We can defeat the bully within, but we've got to stop feeding it. appeared first on KickinLife with Master Rich Grogan.

Episode #217 – We all have that bully within, and often times it's the meanest, strongest and most furious bully we will ever face. It seems that this bully never gives up and if unchallenged it becomes stronger & stronger. But, just like dealing with any bully, there is hope, and that is to never give up, especially on yourself. On this episode Master Grogan is again joined by his son and they discuss how to defeat that bully within, and ways to overcome the fears that hold us back. Don't think you're alone on this, the bully within negatively affects all of us if we don't fight back. Be sure to listen in to another amazing episode and find out how to bully proof yourself and your loved ones. The Grogan's Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom that Master Grogan presents to thousands of kids & adults worldwide in his speeches, conferences and Martial Arts classes. Grogan's Bully Proof is on a mission to give hope to each child, parent & adult who is suffering from bullying. Our purpose is to empower you with confidence to believe in yourself and overcome your fears to stand up to any bully you're facing, either real or in the mirror. Master Grogan shares daily & weekly videos on successful ways to overcome the biggest bully we all face, the bully within. Follow us & share with others: www.facebook.com/grogansbullyproof/ www.facebook.com/grogansbullyproof/ , www.instagram.com/grogansbullyproof/ , www.youtube.com/kickinlifemastergrogan #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Fitness #SquarePegRoundHole Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post Ep.#217 The bully within never gives up. Keep fighting and you'll keep getting stronger. appeared first on KickinLife with Master Rich Grogan.

Episode #216 – There's an old concept about how you could boil a frog without the frog even realizing it. It's basically the same way a bully & bad habits slowly takes over your mind. It doesn't happen all at once, but little by little, until it's too late. On this episode Master Grogan is joined by his son and they discuss this concept and how it negatively effects millions of people daily. They also discusses how to recognize this and stop it before it's too late. Be sure to listen in to another amazing episode and find out how to bully proof yourself and your loved ones. The Grogan's Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom that Master Grogan presents to thousands of kids & adults worldwide in his speeches, conferences and Martial Arts classes. Grogan's Bully Proof is on a mission to give hope to each child, parent & adult who is suffering from bullying. Our purpose is to empower you with confidence to believe in yourself and overcome your fears to stand up to any bully you're facing, either real or in the mirror. Master Grogan shares daily & weekly videos on successful ways to overcome the biggest bully we all face, the bully within. Follow us & share with others: www.facebook.com/grogansbullyproof/ www.facebook.com/grogansbullyproof/ , www.instagram.com/grogansbullyproof/ , www.youtube.com/kickinlifemastergrogan #GrogansBullyProof #KickinLife #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Faith #Christian #BullyProof #Bullying #Parents #Kids #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Fitness #SquarePegRoundHole Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post Ep.#216 How do you boil a frog? The same way a bully & bad habits takes over our mind. appeared first on KickinLife with Master Rich Grogan.