One Mind. One Heart. One Shift. with Coach Rich Grogan

Episode #215 – An old proverb says "That if you don't stand for something, then you'll fall for anything". Often times we are our own worst bully, by the things that we allow others to say to us, and by the things we allow into our minds. On this episode, Master Grogan discusses his Martial Arts creeds and the Black Belt Principles that he uses to empower his students, parents & adults. Listen in to another amazing episode and find out how to bully proof yourself and your family. The Grogan's Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom that Master Grogan presents to thousands of kids & adults worldwide in his speeches, conferences and Martial Arts classes. Grogan's Bully Proof is on a mission to give hope to each child, parent & adult who is suffering from bullying. Our purpose is to empower you with confidence to believe in yourself and overcome your fears to stand up to any bully you're facing, either real or in the mirror. We want you & your loved ones to become Bully Proof and to live your best Kickin'Life. Master Grogan shares daily & weekly videos of ways he's bullied himself in the past, and what he did to overcome the bully within. These video blogs will air daily on the www.facebook.com/grogansbullyproof/ Be sure to follow us on social media: www.facebook.com/grogansbullyproof/ , www.instagram.com/grogansbullyproof/ , www.youtube.com/kickinlifemastergrogan be sure to subscribe, download & share with others to help them become #BullyProof & live their best #KickinLife. #GrogansBullyProof #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Podcast #Faith #Bullying #Parents #Kids #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Fitness Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #214 – Often times we are our own worst bully, by the things we say to ourselves, by our own limiting beliefs. Another way we often bully ourselves is by not being fully present in the moment. Here's a common example, our body may be at work but our minds are at home, or vice versa, our body is at home, but our minds are thinking about work. We end up fighting this bully all day everyday and we never end up being fully present anywhere. There is a Japanese work called "Satori", and Satori means, in the moment at your best. On this episode Master Grogan will share with you his experiences with Satori and how it's helped him become fully present in the current moment. Listen in and find out how to do this and how to bully proof yourself and your family. Another amazing Grogan's Bully Proof & KickinLife podcast, and another amazing reminder about simple ways we can bully proof ourselves and our kids. The Grogan's Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom that Master Grogan presents to thousands of kids & adults worldwide. Grogan's Bully Proof is on a mission to give hope to each child, parent & adult who is suffering from bullying. We will empower you with confidence to believe in yourself and overcome your fears to stand up to any bully you're facing, either real or in the mirror. We want you & your loved ones to become Bully Proof and to live your best Kickin'Life. Master Grogan shares daily & weekly videos of ways he's bullied himself in the past, and what he did to overcome the bully within. These video blogs will air daily on the www.facebook.com/grogansbullyproof/ Be sure to follow us on social media: www.facebook.com/grogansbullyproof/ , www.instagram.com/grogansbullyproof/ , www.youtube.com/kickinlifemastergrogan and be sure to subscribe, download & share with others to help them become #BullyProof & live their best #KickinLife. #GrogansBullyProof #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Podcast #Faith #Bullying #Parents #Kids #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Fitness Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #213 – When we try to be everything to everyone, and when we try to make everyone happy with every decision we make, we end up being nothing to no one, and worst of all we end up bullying ourselves. Know your core values and realize that not everyone has to agree with them. Master Grogan will share an experience with you on how he has bullied himself in the past, and what he did to overcome the bully within. These video blogs will air daily on the www.facebook.com/grogansbullyproof/. On this episode, he will share with you an overview of the coming month of bully proof tips & strategies. Listen in and find out how to do this and how to bully proof yourself from yourself. Another amazing Grogan's Bully Proof & KickinLife podcast, and another amazing reminder about simple ways we can bully proof ourselves and our kids. The Grogan's Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom that Master Grogan presents to thousands of kids & adults worldwide. Grogan's Bully Proof is on a mission to give hope to each child, parent & adult who is suffering from bullying. We will empower you with confidence to believe in yourself and overcome your fears to stand up to any bully you're facing, either real or in the mirror. We want you & your loved ones to become Bully Proof and to live your best Kickin'Life. Be sure to follow us on social media: www.facebook.com/grogansbullyproof/ , www.instagram.com/grogansbullyproof/, www.youtube.com/kickinlifemastergrogan and be sure to subscribe, download & share with others to help them become #BullyProof & live their best #KickinLife. #GrogansBullyProof #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Podcast #Faith #Bullying #Parents #Kids #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Fitness Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post Ep.#213 Trying to be everything to everyone is an impossibility and is a common way we bully ourselves. appeared first on KickinLife with Master Rich Grogan.

Episode #212 – 31 Days to become Bully Proof. Each day in July, Master Grogan will share an experience with you on how he has bullied himself in the past, and what he did to overcome the bully within. These video blogs will air daily on the www.facebook.com/grogansbullyproof/ . On this episode he will share with you an overview of the coming month of bully proof tips & strategies. Listen in and find out how to do this and how to bully proof yourself from yourself. Another amazing Grogan's Bully Proof & KickinLife podcast, and another amazing reminder about simple ways we can bully proof ourselves and our kids. The Grogan's Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom that Master Grogan presents to thousands of kids & adults worldwide. Grogan's Bully Proof is on a mission to give hope to each child, parent & adult who is suffering from bullying. We will empower you with confidence to believe in yourself and overcome your fears to stand up to any bully you're facing, either real or in the mirror. We want you & your loved ones to become Bully Proof and to live your best Kickin'Life. Be sure to follow us on social media: www.facebook.com/grogansbullyproof/ , www.instagram.com/grogansbullyproof/ , www.youtube.com/kickinlifemastergrogan and be sure to subscribe, download & share with others to help them become #BullyProof & live their best #KickinLife. #GrogansBullyProof #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Podcast #Faith #Bullying #Parents #Kids #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Fitness Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post Ep.#212 31 Days in July To Become Bully Proof appeared first on KickinLife with Master Rich Grogan.

Episode #211 – Bully Proof yourself by Keeping your standards high and not accepting criticism from someone you wouldn't go to for advice. Often times we are our own worst enemy and we bully ourselves far worse than anyone else possibly could. We need to raise our standards to a greater level than the standards we hold others too., and always remember that we can only be as great as our standards will allow. Listen in and find out how to do this and how to bully proof yourself from yourself. Another amazing Grogan's Bully Proof & KickinLife podcast, and another amazing reminder about simple ways we can bully proof ourselves and our kids. The Grogan's Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom that Master Grogan presents to thousands of kids & adults worldwide. Grogan's Bully Proof is on a mission to give hope to each child, parent & adult who is suffering from bullying. We will empower you with confidence to believe in yourself and overcome your fears to stand up to any bully you're facing, either real or in the mirror. We want you & your loved ones to become Bully Proof and to live your best Kickin'Life. Be sure to follow us on social media: www.facebook.com/grogansbullyproof/ , www.instagram.com/grogansbullyproof/ , www.youtube.com/kickinlifemastergrogan and be sure to subscribe, download & share with others to help them become #BullyProof & live their best #KickinLife. #GrogansBullyProof #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Podcast #Faith #Bullying #Parents #Kids #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Fitness Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post Ep.#211 Bully Proof yourself by keeping your standards high appeared first on KickinLife with Master Rich Grogan.

Episode #210 – What home grown chemicals is Master Grogan talking about? They're free and you can get them anytime you want. Listen in to find out. Another amazing Grogan's Bully Proof & KickinLife podcast, and another amazing reminder about simple ways we can bully proof ourselves and our kids. The Grogan's Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom that Master Grogan presents to thousands of kids & adults worldwide. Grogan's Bully Proof is on a mission to give hope to each child, parent & adult who is suffering from bullying. We will empower you with confidence to believe in yourself and overcome your fears to stand up to any bully you're facing, either real or in the mirror. We want you & your loved ones to become Bully Proof and to live your best Kickin'Life. Be sure to follow us on social media: www.facebook.com/grogansbullyproof/ , www.instagram.com/grogansbullyproof/ , www.youtube.com/kickinlifemastergrogan and be sure to subscribe, download & share with others to help them become #BullyProof & live their best #KickinLife. #GrogansBullyProof #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Podcast #Faith #Bullying #Parents #Kids #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Fitness Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #209 – What is your emotional health and is it important? Listen in to find out. Another amazing Grogan's Bully Proof & KickinLife podcast, and another amazing reminder about simple ways we can bully proof ourselves and our kids. The Grogan's Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom that Master Grogan presents to thousands of kids & adults worldwide. Grogan's Bully Proof is on a mission to give hope to each child, parent & adult who is suffering from bullying. We will empower you with confidence to believe in yourself and overcome your fears to stand up to any bully you're facing, either real or in the mirror. We want you & your loved ones to become Bully Proof and to live your best Kickin'Life. Be sure to follow us on social media: www.facebook.com/grogansbullyproof/ , www.instagram.com/grogansbullyproof/ , www.youtube.com/kickinlifemastergrogan and be sure to subscribe, download & share with others to help them become #BullyProof & live their best #KickinLife. #GrogansBullyProof #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Podcast #Faith #Bullying #Parents #Kids #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Fitness Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #208 – What is karma? Everyone seems to believe something different, but regardless of what you believe, karma has an almost magical way of evening the score. And in the end who is ultimately the scorekeeper? Listen in to find out. Another amazing Grogan's Bully Proof & KickinLife podcast, and another amazing reminder about simple ways we can bully proof ourselves and our kids. The Grogan's Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom that Master Grogan presents to thousands of kids & adults worldwide. Grogan's Bully Proof is on a mission to give hope to each child, parent & adult who is suffering from bullying. We will empower you with confidence to believe in yourself and overcome your fears to stand up to any bully you're facing, either real or in the mirror. We want you & your loved ones to become Bully Proof and to live your best Kickin'Life. Be sure to follow us on social media: www.facebook.com/grogansbullyproof/ , www.instagram.com/grogansbullyproof/ , www.youtube.com/kickinlifemastergrogan and be sure to subscribe, download & share with others to help them become #BullyProof & live their best #KickinLife. #GrogansBullyProof #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Podcast #Faith #Bullying #Parents #Kids #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Fitness Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post Ep.#208 What Is Karma and ultimately who is keeping score? appeared first on KickinLife with Master Rich Grogan.

Episode #207 – Are you bullying yourself on social media? Do you often lose self-control and get into meaningless time wasting arguments with people you don't even know? I know I have and I now realize that the time I spent is time that is lost forever. Listen in to see if this has ever happened to you, and find out what I've learned from this and how it's helped me. The Grogan's Bully Proof podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom and same amazing messages that Master Grogan presents to thousands of kids & adults worldwide. Grogan's Bully Proof is on a mission to end the suffering of millions of people affected by bullying every day. We are empowering kids & adults with hope, and the courage & confidence to believe in themselves to overcome their fears & battle through their challenges to stand up to any bully (either real or in their mind) to become Bully Proof & live their best Kickin'Life. Be sure to follow us at www.facebook.com/grogansbullyproof/ and www.instagram.com/grogansbullyproof/ also please make sure to subscribe, download & share with others to help them become #BullyProof & live their best #KickinLife. #GrogansBullyProof #GrogansMartialArts #BullyProof #Courage #Confidence #Hope #Podcast #Faith #Bullying #Parents #Kids #Love #Live #Life Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post A Great Way To Stop Bullying Yourself On Social Media appeared first on KickinLife with Master Rich Grogan.

Episode #206 – Are you helping others and spreading hope, or are you leaving a vapor trail of smelly fear. Essentially are you bullying yourself & others, or are you helping yourself & others? The Grogan's Bully Proof podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom and same amazing messages that Master Grogan presents to thousands of kids & adults worldwide. Grogan's Bully Proof is on a mission to end the suffering of millions of people affected by bullying every day. We are empowering kids & adults with hope, and the courage & confidence to believe in themselves to overcome their fears & battle through their challenges to stand up to any bully (either real or in their mind) to become Bully Proof & live their best Kickin'Life. Be sure to follow us at www.facebook.com/grogansbullyproof/ and www.instagram.com/grogansbullyproof/ also please make sure to subscribe, download & share with others to help them become #BullyProof & live their best #KickinLife. #GrogansBullyProof #GrogansMartialArts #BullyProof #Courage #Confidence #Hope Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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