One Mind. One Heart. One Shift. with Coach Rich Grogan

Episode #205 – We have a virus that is far worse and is spreading much faster than the Coronavirus, and will affect far more people. What is it? The virus that's been around since the beginning of time and always seems to get worse during any crisis. This virus has already affected more people than any other virus and is on the loose again. Listen in to see if you have this virus, or if someone you know is affected by it. The Grogan's Bully Proof podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom and same amazing messages that Master Grogan presents to thousands of kids & adults worldwide. Grogan's Bully Proof is on a mission to end the suffering of millions of people affected by bullying every day. We are empowering kids & adults with hope, and the courage & confidence to believe in themselves to overcome their fears & battle through their challenges to stand up to any bully (either real or in their mind) to become Bully Proof & live their best Kickin'Life. Be sure to follow us at www.facebook.com/grogansbullyproof/ and www.instagram.com/grogansbullyproof/ also please make sure to subscribe, download & share with others to help them become #BullyProof & live their best #KickinLife. #GrogansBullyProof #GrogansMartialArts #BullyProof #Courage #Confidence #Hope Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #204 – Your weekend challenge is to put on your Bully Proof Armor every day this weekend, and then every day next week. This quick weekend challenge is a recap of the "B" from Master Grogan's ABC's To Become Bully Proof. Be sure to listen to the previous episode where he dives into the many ways we might be bullying ourselves, and what to do about it. He also shares valuable tips & strategies on how to help our kids who are being bullied. Becoming Bully Proof is more than just being aware of the bullies that are real, it's also being aware of the bully in our mind & the one we see in the mirror. The Grogan's Bully Proof podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom and same amazing messages that Master Grogan presents to thousands of kids & adults worldwide. Grogan's Bully Proof is on a mission to end the suffering of millions of people affected by bullying every day. We are empowering kids & adults with hope, and the courage & confidence to believe in themselves to overcome their fears & battle through their challenges to stand up to any bully (either real or in their mind) to become Bully Proof & live their best Kickin'Life. Be sure to follow us at www.facebook.com/grogansbullyproof/ and www.instagram.com/grogansbullyproof/ also please make sure to subscribe, download & share with others to help them become #BullyProof & live their best #KickinLife. #GrogansBullyProof #GrogansMartialArts #BullyProof #Courage #Confidence #Hope Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #203 – Part 2 of the 4 Part Series – The ABC's & D To Become Bully Proof and live your best Kickin'Life. Master Martial Artist & Bully Proof Expert, Master Rich Grogan shares with you the "B" of his ABC's To Become Bully Proof. "B" stands for Believing In Yourself by putting on your Bully Proof Armor to Block out the negativity. Becoming Bully Proof is more than just being aware of the bullies that are real, it's also being aware of the bully in our mind & the one we see in the mirror. The Grogan's Bully Proof podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom and same amazing messages that Master Grogan presents to thousands of kids & adults worldwide. Grogan's Bully Proof is on a mission to end the suffering of millions of people affected by bullying every day. We are empowering kids & adults with hope, and the courage & confidence to believe in themselves to overcome their fears & battle through their challenges to stand up to any bully (either real or in their mind) to become Bully Proof & live their best Kickin'Life. Be sure to follow us at www.facebook.com/grogansbullyproof/ and www.instagram.com/grogansbullyproof/ also please make sure to subscribe, download & share with others to help them become #BullyProof & live their best #KickinLife. #GrogansBullyProof #GrogansMartialArts #BullyProof #Courage #Confidence #Hope Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #202 – Your weekend challenge is to be AWARE of bullies, and be AWARE of ways you might be bullying yourself. This quick weekend challenge is a recap of the "A" from Master Grogan's ABC's To Become Bully Proof. Be sure to listen to the previous episode where he dives into the many ways we might be bullying ourselves, and what to do about it. He also shares valuable tips & strategies on how to help our kids who are being bullied. Becoming Bully Proof is more than just being aware of the bullies that are real, it's also being aware of the bully in our mind & the one we see in the mirror. The Grogan's Bully Proof podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom and same amazing messages that Master Grogan presents to thousands of kids & adults worldwide. Grogan's Bully Proof is on a mission to end the suffering of millions of people affected by bullying every day. We are empowering kids & adults with hope, and the courage & confidence to believe in themselves to overcome their fears & battle through their challenges to stand up to any bully (either real or in their mind) to become Bully Proof & live their best Kickin'Life. Be sure to follow us at www.facebook.com/grogansbullyproof/ and www.instagram.com/grogansbullyproof/ also please make sure to subscribe, download & share with others to help them become #BullyProof & live their best #KickinLife. #GrogansBullyProof #GrogansMartialArts #BullyProof #Courage #Confidence #Hope Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #201 – New 4 Part Series – The ABC's & D To Become Bully Proof and live your best Kickin'Life. Master Martial Artist & Bully Proof Expert, Master Rich Grogan shares with you the "A" of his ABC's To Become Bully Proof. "A" stands for avoid conflict & potentially dangerous situations by being aware of your surroundings and being aware of the negative things we do & say to ourselves. Becoming Bully Proof is more than just being aware of the bullies that are real, it's also being aware of the bully in our mind & the one we see in the mirror. The Grogan's Bully Proof podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom and same amazing messages that Master Grogan presents to thousands of kids & adults worldwide. Grogan's Bully Proof is on a mission to end the suffering of millions of people affected by bullying every day. We are empowering kids & adults with hope, and the courage & confidence to believe in themselves to overcome their fears & battle through their challenges to stand up to any bully (either real or in their mind) to become Bully Proof & live their best Kickin'Life. Be sure to follow us at www.facebook.com/grogansbullyproof/ and www.instagram.com/grogansbullyproof/ also please make sure to subscribe, download & share with others to help them become #BullyProof & live their best #KickinLife. #GrogansBullyProof #GrogansMartialArts #BullyProof #Courage #Confidence #Hope Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #200 – What is Grogan's Bully Proof? It's a proven system of empowering kids & adults to believe themselves to become Bully Proof & live their best Kickin'Life. Bullying is real, and there are real bullies out there that cause endless suffering to millions of kids & adults every day, but oftentimes we are our own worst bully because we allow the thoughts & opinions of others to control our lives. Grogan's Bully Proof is on a mission to end this suffering by empowering kids & adults with hope, and the courage & confidence to believe in themselves to battle through their challenges and overcome their fears to stand up to any bully (either real or in the mirror) to become Bully Proof. This is the same wisdom and same amazing messages that Master Grogan presents to thousands of kids & adults worldwide. Be sure to follow us at www.facebook.com/grogansbullyproof/ and www.instagram.com/grogansbullyproof/ also please make sure to subscribe, download & share with others to help them become #BullyProof & live their best #KickinLife. #GrogansBullyProof #GrogansMartialArts Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post What is Grogan's Bully Proof and are we still Kickin'Life? appeared first on KickinLife with Master Rich Grogan.

Episode #199 – On this amazing Kickin'Life podcast, Master Grogan challenges us to start setting and reaching our goals. As we know, life has a way of kickin our butts, let Master Grogan help you kick life's butt and learn to live your best Kickin'Life. This quick #RightHookOfReality is everything you need to supercharge your weekend. Powerful, motivational, spiritual and everything you've come to love about the Kickin'Life Podcast. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife, also please make sure to subscribe, download & share with others to help them live their best #KickinLife Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #198 – On this amazing Kickin'Life podcast Master Grogan shares with us "The 7 step plan to reaching all our goals. Part 3 of this amazing 3 part series digs in deep on how to successfully set & reach all your goals. Listen in, take notes and start the new off right. We all know life has a way of kickin our butts, let Master Grogan help you kick life's butt and learn to live your best Kickin'Life. This is the same wisdom and same amazing messages that Master Grogan presents to thousands of kids & adults worldwide. Another amazing show, filled with priceless gems. – Powerful, motivational, spiritual and everything you've come to love about the Kickin'Life Podcast. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife, also please make sure to subscribe, download & share with others to help them live their best #KickinLife Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post Ep.#198: Goal Setting – Part 3 "The 7 Step plan to reaching all your goals" appeared first on KickinLife with Master Rich Grogan.

Episode #197 – On this amazing Kickin'Life podcast, Master Grogan challenges us to use the "SMART" formula for setting and reaching our goals. As we know, life has a way of kickin our butts, let Master Grogan help you kick life's butt and learn to live your best Kickin'Life. This quick #RightHookOfReality is everything you need to supercharge your weekend. Powerful, motivational, spiritual and everything you've come to love about the Kickin'Life Podcast. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife, also please make sure to subscribe, download & share with others to help them live their best #KickinLife Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post Ep.# 197: Weekend Challenge – Be "SMART" about your goals appeared first on KickinLife with Master Rich Grogan.

Episode #196 – On this amazing Kickin'Life podcast Master Grogan shares with us the "SMART" success formula for Goal Setting. Part 2 of this amazing 3 part series digs in deep on one of the most successful formula for effectively setting and achieving your goals. Listen in, take notes and start the new off right. As we all know, life has a way of kickin our butts, let Master Grogan help you kick life's butt and learn to live your best Kickin'Life. This is the same wisdom and same amazing messages that Master Grogan presents to thousands of kids & adults worldwide. Another amazing show, filled with priceless gems. – Powerful, motivational, spiritual and everything you've come to love about the Kickin'Life Podcast. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife, also please make sure to subscribe, download & share with others to help them live their best #KickinLife Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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