One Mind. One Heart. One Shift. with Coach Rich Grogan

Pull out the stops on the pathway to success!

Today's show was about building on our daily successes, starting with simply winning the battle of getting out of bed. Then pulling off the masks we all wear to cover our insecurities and to keep ourselves from feeling vulnerable. Reading the book "Mask of Masculinity" by @Lewis Howes has had a huge impact in helping me identify with all the masks that I'm wearing and steps to remove these masks to live my best possible life. Brannon Beliso discusses living in the present, and being grateful for the breath we have right here right now. The past can make us depressed, the future can make us anxious, but the present is truly all we have, and it's a gift, enjoy it. Be sure to subscribe, listen & share with others to help them live their best Kick'n Life.

Join us for this episode of Kick'n Life!

About the Show:

Website: Kick'n Life

Facebook: @kicknlife

Rich Grogan on Twitter: @kicknlife

Get Kick'n Life on iTunes, Google Play, Stitcher, Podbean, and more.

The post Building on Our Daily Success appeared first on KickinLife with Master Rich Grogan.

Pull out the stops on the pathway to success! Today’s show was about building on our daily successes, starting with simply winning the battle of getting out of bed. Then pulling off the masks we all wear to cover our insecurities and to keep ourselves from feeling vulnerable. Reading the book “Mask of Masculinity” by @Lewis...

How to handle stress and a personal look at depression

A show like none other we've ever had. A true #righthookofreality. Today's show was a deep look at a the #1 diagnosed illness in the entire World – Anxiety & Depression. Kick'n Life Guru Master Rich Grogan show's his vulnerability with openly admitting that he struggles with these debilitating illnesses. After reading the book "Mask of Masculinity" by Lewis Howes.- Rich looked deep inside himself to discover his own masks that he and a large number of men wear. He discusses his childhood, being bullied, his workaholic father, and the need to be "a man" to cover up for his own insecurities, and how he uses positive motivation to battle through these mental demons. His wonderful wife, Desi and his awesome son Emmitt, give incredible insight into the struggles that billions of people struggle with. Desi pulls upon her 20+ years of mental health nursing and shares incredible tips with those who are suffering. Emmitt share's his thoughts on how he deals with his anxiety. Professor Brannon Beliso shares some wonderful insight on "Defining Successful" and how that relates to his life. Be sure to subscribe, listen & share with others to help them live their best Kick'n Life.

Join us for this episode of Kick'n Life!

About the Show:

Website: Kick'n Life

Facebook: @kicknlife

Rich Grogan on Twitter: @kicknlife

Get Kick'n Life on iTunes, Google Play, Stitcher, Podbean, and more.

The post Dealing with Anxiety and Depression appeared first on KickinLife with Master Rich Grogan.

How to handle stress and a personal look at depression A show like none other we’ve ever had. A true #righthookofreality. Today’s show was a deep look at a the #1 diagnosed illness in the entire World – Anxiety & Depression. Kick’n Life Guru Master Rich Grogan show’s his vulnerability with openly admitting that he struggles...

Our 50th Kick'n Life Podcast!

Today's show featured another amazing message from Professor Brannon Beliso on the "Life Skills to be a better me" – Gratitude, Focus, Integrity, and Discipline. Our special guest today for our 50th episode is none other than my personal & professional mentor and life coach, founder of Kovar's Satori, Promac, and the Satori Alliance, and author of "Brief Moment's of Clarity", "A Dad's Toolbox for bettering parenting" and "A Martial Artists Instructor's Toolbox" – Kyoshi Dave Kovar. Kyoshi Kovar discusses the concept of "My Word is Law" and how to apply it to our everyday lives, and the meaning of Satori – "Living in each moment at your very best" You'll take away some amazing tips & suggestions on how to become your best and how to live your best Kick'n Life.

Join us for this episode of Kick'n Life!

About the Show:

Website: Kick'n Life

Facebook: @kicknlife

Rich Grogan on Twitter: @kicknlife

Get Kick'n Life on iTunes, Google Play, Stitcher, Podbean, and more.

The post Kick'n Life Celebrates with Brannon Beliso and Kyoshi Dave Kovar appeared first on KickinLife with Master Rich Grogan.

Our 50th Kick’n Life Podcast! Today’s show featured another amazing message from Professor Brannon Beliso on the “Life Skills to be a better me” – Gratitude, Focus, Integrity, and Discipline. Our special guest today for our 50th episode is none other than my personal & professional mentor and life coach, founder of Kovar’s Satori, Promac, and...

On today's show we had special guest, birthday boy, Emmitt. Emmitt shared incredible insights about living a life based on the values of the Black Belt Principles & the Golden Rule, and why today is called the present. He is only 9 years old, but he shares a powerful message about how to overcome fears and believe in yourself. Emmitt also discusses his hockey fight with his dad and the debate on who won. You can see life footage of this hockey fight on the Kick'n Life Guru Page:

https://www.facebook.com/kicknlifeguru/

We had a very meaningful message from Professor Brannon Beliso on the importance of living in the present.

Also a special shout out to two local rockstars: Kelly Tracy from Kelly Tracy designs, and Madison County Judge, Sarah Smith. Sarah is running for Circuit Judge of Madison County. Both of these ladies are making an huge impact spreading awesomeness & positivity to our youth. Thank you ladies, keep up the awesome work. Please remember to subscribe & share with others, so collectively we can help others live their best Kick'n Life.

Join us for this episode of Kick'n Life!

About the Show:

Website: Kick'n Life

Facebook: @kicknlife

Rich Grogan on Twitter: @kicknlife

Get Kick'n Life on iTunes, Google Play, Stitcher, Podbean, and more.

The post The Golden Rule appeared first on KickinLife with Master Rich Grogan.

On today’s show we had special guest, birthday boy, Emmitt. Emmitt shared incredible insights about living a life based on the values of the Black Belt Principles & the Golden Rule, and why today is called the present. He is only 9 years old, but he shares a powerful message about how to overcome fears...

What an amazing show today. Our special guest is extremely successful and wildly popular female Martial Arts superstar, Master Karen Eden Herdman. Master Eden is highly regarded as the very first female philosophical Martial Artist. She is a 6th Degree Black Belt in the art of Tang Soo Do, the same style as yours truly (The Kick'n Life Guru), and Martial Arts legend, Master Chuck Norris. She is a columnist for MA Success and TKD Times magazines, and author of 4 wildly successful books; including "I Am A Martial Artist". Master Eden shares with us her inspirational story of battling through adversity and overcoming challenges to become the superstar she is today. Her knowledge & wisdom on life, family & success are irreplaceable. You don't want to miss this amazing Kick'n Life episode. Be sure to Subscribe and share with others who could use an inspirational boost to live their best Kick'n Life.

Join us for this episode of Kick'n Life!

About the Show:

Website: Kick'n Life

Facebook: @kicknlife

Rich Grogan on Twitter: @kicknlife

Get Kick'n Life on iTunes, Google Play, Stitcher, Podbean, and more.

The post Martial Arts superstar, Master Karen Eden Herdman appeared first on KickinLife with Master Rich Grogan.

What an amazing show today. Our special guest is extremely successful and wildly popular female Martial Arts superstar, Master Karen Eden Herdman. Master Eden is highly regarded as the very first female philosophical Martial Artist. She is a 6th Degree Black Belt in the art of Tang Soo Do, the same style as yours truly (The...