One Mind. One Heart. One Shift. with Coach Rich Grogan

Everybody gets a trophy

Today's show featured 2 very special guests, my two amazing sons: Austin and Emmitt. We discussed tips for overcoming fear and battling through adversity and everyday challenges. We hear from Emmitt (an 8 year old) on his thoughts and feelings about "Everybody gets a Trophy" he also shares stories of his most recent successes and how he overcame his fears and battled through by "Just doing it!" We also hear about Austin's most recent success and how he got paid to play Dodgeball, plus an invite to play against the teachers in front of the entire school. We shared our favorite "Waterboy" quotes and had great fun talking about success by not giving up. Shout out to our friends at @becomethelion Be sure to listen, subscribe and share.

Join us for this episode of Kick'n Life!

About the Show:

Website: Kick'n Life

Facebook: @kicknlife

Rich Grogan on Twitter: @kicknlife

Get Kick'n Life on iTunes, Google Play, Stitcher, Podbean, and more.

The post Kick'n Life Guru Rich Grogan and His Two Secret Weapons appeared first on KickinLife with Master Rich Grogan.

Everybody gets a trophy Today’s show featured 2 very special guests, my two amazing sons: Austin and Emmitt. We discussed tips for overcoming fear and battling through adversity and everyday challenges. We hear from Emmitt (an 8 year old) on his thoughts and feelings about “Everybody gets a Trophy” he also shares stories of his most...

High standards will help you be your very best!

This might be our most compelling show yet. On Today's show, I tell several compelling stories how to keep your standards high and how to believe in yourself to live your best Kick'n Life. One of the stories is how to prevent others from dumping trash on your strawberry garden – essentially how to prevent people from dumping their trash on your brain & heart. This is almost the exact same speech (just on an adult level) that I give during my Bully Proofing assemblies for elementary and middle schools. I also shared a couple of stories from Zig Ziglar on how your circle of influence and your standards can be keeping you down and keeping you from achieving the level of success you were born for. As always a huge shout out to our friends at #becomethelion

Join us for this episode of Kick'n Life!

About the Show:

Website: Kick'n Life

Facebook: @kicknlife

Rich Grogan on Twitter: @kicknlife

Get Kick'n Life on iTunes, Google Play, Stitcher, Podbean, and more.

The post Keep Your Standards High and Believe in Yourself appeared first on KickinLife with Master Rich Grogan.

High standards will help you be your very best! This might be our most compelling show yet. On Today’s show, I tell several compelling stories how to keep your standards high and how to believe in yourself to live your best Kick’n Life. One of the stories is how to prevent others from dumping trash...

How to keep your standards high

This might be our most compelling show yet. On Today's show I tell several compelling stories how to keep your standards high and how to believe in yourself to live your best Kick'n Life. One of the stories is how to prevent others from dumping trash on your strawberry garden. (Essentially how to prevent people from dumping their trash on your brain & heart). This is almost the exact same speech (just on an adult level) that I give during my Bully Proofing assemblies for elementary and middle schools.

I also shared a couple of stories from Zig Ziglar on how your circle of influence and your standards can be keeping you down and keeping you from achieving the level of success you were born for.

As always a huge shout out to our friends at #becomethelion

Join us for this episode of Kick'n Life!

About the Show:

Website: Kick'n Life

Facebook: @kicknlife

Rich Grogan on Twitter: @kicknlife

Get Kick'n Life on iTunes, Google Play, Stitcher, Podbean, and more.

The post How to Keep Your Standards High! appeared first on KickinLife with Master Rich Grogan.

How to keep your standards high This might be our most compelling show yet. On Today’s show I tell several compelling stories how to keep your standards high and how to believe in yourself to live your best Kick’n Life. One of the stories is how to prevent others from dumping trash on your strawberry...

Special guest and owner of Anytime Fitness Mrs. Stephanie Dykstra We talked about the joys & struggles of running a business, being a mom & Entrepreneur. Also about the power of positive thinking and focusing on the good things happening around you and choosing not to focus on the bad. We revisit the power of the subconscious mind and discuss planting strawberries in your mind, and not allow others to throw trash or toxic waste on your strawberries. We had some incredibly powerful motivational quotes and gems of inspiration, along with a lot of laughs & fun. Another shout out to our friends at #becomethelion, and a HUGE shout out to Mrs. Mel Robbins Entrepreneur and author of the best selling book "The 5 Second Rule" and her new coaching program "The Power of you." And, Shout out to Mrs. Jen Sincero's and her best selling book "You Are A Badass".

Join us for this episode of Kick'n Life!

About the Show:

Website: Kick'n Life

Facebook: @kicknlife

Rich Grogan on Twitter: @kicknlife

Get Kick'n Life on iTunes, Google Play, Stitcher, Podbean, and more.

The post Special Guest, Owner of Anytime Fitness Mrs. Stephanie Dykstra appeared first on KickinLife with Master Rich Grogan.

Special guest and owner of Anytime Fitness Mrs. Stephanie Dykstra We talked about the joys & struggles of running a business, being a mom & Entrepreneur. Also about the power of positive thinking and focusing on the good things happening around you and choosing not to focus on the bad. We revisit the power of...

Professor Brannon Beliso helps us pull back the layers of our insecurities on this episode of Kick'n Life!

Brannon Beliso

On this episode of Kick'n Life, 'Master' Rich Grogan digs deep into believing in one's self, as well as personal development, as he welcomes special guest, Professor Brannon Beliso.

Beliso is an extremely successful martial arts business owner, entrepreneur, author, and speaker, and joins Rich to discuss his new book, Live Learn Grow: Lessons of a Reluctant Tiger. Beliso's book gives us a lesson about pulling back the layers of our personal insecurity, ego, and self-doubt, and includes a powerful lesson about a homeless professor. Rich and Brannon discuss growing up with powerful father figures and how it shaped their younger years, but also helped them understand who they were as adults.

Plus, the guys discuss some very powerful quotes from Bruce Lee, why those messages are relevant today more than ever, and as always, Rich has a powerful message from our friends at #becomethelion.

Join us for this episode of Kick'n Life!

About the Show:

Website: Kick'n Life

Facebook: @kicknlife

Rich Grogan on Twitter: @kicknlife

Get Kick'n Life on iTunes, Google Play, Stitcher, Podbean, and more.

The post Brannon Beliso Joins the Show! appeared first on KickinLife with Master Rich Grogan.

Professor Brannon Beliso helps us pull back the layers of our insecurities on this episode of Kick’n Life! On this episode of Kick’n Life, ‘Master’ Rich Grogan digs deep into believing in one’s self, as well as personal development, as he welcomes special guest, Professor Brannon Beliso. Beliso is an extremely successful martial arts business owner,...