Rich and Josh discuss nice hats, rapid loss, translucence, private calls, sushi, teriyaki beef, parrot pizzas, fresh air, saving the planet, Campylobacter, nesting, kissing your dog a lot, handwashing, going to court, Flat Earth, paper clutter, sparking joy, minimalism, putting the bell in the kettle, Russian accents, the hotter you get, leaving the country, changes in posture, balls to the wall, the day-to-day, pigeons, trying to be positive, four guys who want to rock, recording in the back of the venue, using all the mushrooms, getting a deal, and Neil Young's Year of the Horse.

Next time: Silver & Gold

Rich and Josh discuss losing weight, dogs, test tubes, taking a peak, trackies, water weight, spiritual experiences, buying a coffee, heaven, Heelys, acting, living in the banister, consciousness, universal changes and mind-blowing experiences, judo, school plays, Cleanruss, big impacts, real pop bangers, Neil’s late teens, countless rooms, not sticking around, doing your best, the X-Men theme, flesh doughnuts, free food, rolling down the aisle, and Neil Young's Broken Arrow.

Next time: Year of the Horse

Rich and Josh discuss being treat like a guest, awards, savings, external validation, the Christmas Period, perkiness, mortgages, not knowing how to make money, working class chumps, preparing for our inevitable downfall, ridiculous versions of yourself, the anxieties of life, kicking computer balls, scanning your house, redecoration, flying on confidence, more than enough, poaching Pearl Jam, pirate songs, Chris O’Donnell’s face, stalker problems, not just rock, doing one on your own, Happy Place, pouring petrol, and Neil Young's Mirrorball.

Next time: Broken Arrow

Rich and Josh discuss the danger zone, December, yoga classes, parties, social interactions, devil’s spawn, education, little lies, bell jars, sour air, vegan ordering, existential confidence, shoulder-tapping, secret Christmas songs, WordArt, teen queens, trolleys, men of international things, fancy big people cars, the result of influence, ostriches, emus, and Neil Young's Sleeps with Angels.

Next time: Mirror Ball

Rich and Josh discuss eco-friendly coats, plastic pellets, evolution, slowly turning into you, spirit weeks, shirts, bulk buying, energy conscientiousness, lateral raises, tumours, individual nose-prints, dentistry, delicious fish, polyscheduling, mortgage rates, ghostwriters, Nokia headaches, professional listeners, the length of a funeral, deeper and slower, colonialism, America, Sir Jackie Chan, expelliarmus, and Neil Young's Unplugged.

Next time: Sleeps with Angels

Rich and Josh discuss moose nipples, global warming for your brain, the four humours, multiverses, martial arts documentaries, being a bit racist, reincarnation, ghost dogs, a lack of education, hardcore punk rock ways, dressing up, pretending you're a dragon, out-of-body experiences, masculinity, shuddering, accents, reunions, slow burns, refunds, marriage, killing Bill, plastic guitar nuts, cans and cans and cans and cans and cans of soda, sexy cougar shows, '90s monkey movies, internships, being too real, a bit of a banjo, Elton John, choir, being afraid of the dark, funny feelings, youknowimright, being the Buddha, and Neil Young's Harvest Moon.

Next time: Unplugged

Rich and Josh discuss ouroboros, not minding feet, Clooney’s eyes, bringing your parrot to work, wanting a falcon, living in the world, an army of black cats, thinking it’s night-time, losing hope, affecting your walking, brainwaves in the bath, shower thoughts, shoes and nudity, water damage, waking up in the dark, Greenwich Unfair Time, sleep masks, canine inspiration, electric faeries, second sleep, slow mornings, Sonic Youth, running out of material, coffee in your oatmeal, looking extra cool, the best soundtrack in the world, closing the windows, funky jam bits, double-spacing, making room on the shelf, repeating yourself, irreversible hearing damage, and Neil Young's Arc.

Next time: Harvest Moon

Rich and Josh discuss restoration practices, car mom updates, motorways, lucky happenstances, faith, trust, pixie, dust, no talking, Mr. Fancypants, permanent six packs, bathroom attendants, knowing when to talk, going alone, Introverted Spice, setting fire to your ears, making it intimate, teenage talent shows, dirty ditches, Sparky, crickets, desk areas, blowtorches, feeling the opposite, ill guitarists, professional footballers, putting it into context, dirty double ditches, and Neil Young's Weld.

Next time: Arc

Rich and Josh discuss the Z-Man, baby cheeses, double-humiliation, painting faces, shaving your back, being welcomed to the bedroom, the knocker-downer, R&B, private dancers, taking the whole top off, garish shoes, riding the lightning, evening it out, starting to fall apart, spelling the word, gasp crying, being Bradley Cooper, asterisks and octothorpes, potato patches, country Offspring, accessibility, running forever, rediscovering the purpose, great bangers, great notes, loving surveillance, therapy over drinking, correlation, super cool apps, tippy pens, and Neil Young's Ragged Glory.

Next time: Weld

Rich and Josh discuss perfectionism, skills for mixing, Elliott Smith in a basement, taking off your top, punk approaches, Flavour of Love, salads of gold, getting completely naked, identity, staple points of a day, cultural divides, open windows, silhouettes, freckles, privacy, professional segues, complicated things, not feeling cohesive, meaning the opposite, celebrities in Canadian music, free CDs, token friendships, the Creator, lack of pop culture knowledge, Tenacious D, the clean and rounded sound, complicated relationships with country music, being a horrible person with terrible reactions, and Neil Young's Freedom.

Next time: Ragged Glory