One Obsession At A Time

By Anastasia Lara

One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, ... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about One Obsession At A Time:

How many episodes does One Obsession At A Time have?

The podcast currently has 25 episodes available.

One Obsession At A Time episodes:

October 31, 2025 Alternate Day Fasting - HOW to eat (Hint - it's got nothing to do with WHAT we eat or WHEN we eat!)
We've spent our whole lives worrying about WHAT to eat. In this episode of my ADF deep-dive, we've learned the WHEN, now we learn there is also a HOW! What?!
These are the tips and tricks to making ADF work for YOU! Listen now.
Follow me over at Instagram: https://www.instagram.com/oneobsessionatatime/

Join One Obsession+, our totally obsessed book club: https://patreon.com/OneObsessionAtATime?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Hosted on Acast. See acast.com/privacy for more information.
...more
19min
October 30, 2025 Alternate Day Fasting - The Rules I Have Followed to Lose 3kg/6lbs!
Do you want to know what I am doing in my ADF journey? I am almost two weeks in and I have lost 3kg/6lbs! Listen to this episode to hear the rules I am following, the rules I am ignoring, the things that make it easy and what I recommend to stay motivated.
Follow me over at Instagram: https://www.instagram.com/oneobsessionatatime/

Join One Obsession+, our totally obsessed book club: https://patreon.com/OneObsessionAtATime?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Hosted on Acast. See acast.com/privacy for more information.
...more
12min
October 30, 2025 I broke my fast....now what?
I thought I was on a roll but I broke my fast at 18h. What did I do to get back on track? And did it work? Listen to find out!
Follow me over at Instagram: https://www.instagram.com/oneobsessionatatime/

Join One Obsession+, our totally obsessed book club: https://patreon.com/OneObsessionAtATime?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Hosted on Acast. See acast.com/privacy for more information.
...more
8min
October 29, 2025 My favourite Alternate Day Fasting Books
Listen to find out which books fed and are fueling my current obsession - Alternate Day Fasting!
Follow me over at Instagram: https://www.instagram.com/oneobsessionatatime/

Join One Obsession+, our totally obsessed book club: https://patreon.com/OneObsessionAtATime?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Hosted on Acast. See acast.com/privacy for more information.
...more
17min
October 29, 2025 Intro to Alternate Day Fasting
This month, I'm obsessing over Alternate Day Fasting - the gold -standard of weight-loss for women.
Come with me as I learn about ADF, try it out, and share what works.
Follow me over at Instagram: https://www.instagram.com/oneobsessionatatime/

Join One Obsession+, our totally obsessed book club: https://patreon.com/OneObsessionAtATime?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Hosted on Acast. See acast.com/privacy for more information.
...more
15min

FAQs about One Obsession At A Time:

How many episodes does One Obsession At A Time have?

The podcast currently has 25 episodes available.