Consistency is a skill and every wobble is training! How I used the wobbles to prove to myself that I can do hard things! Listen for how I coached myself through the fast and some takeaway lessons.

I wobbled, spiralled, nearly talked myself out of this whole obsession… but here’s why I didn’t. A must-listen if you’re in the messy middle.

This week’s episode is as much a pep talk for me as it is for you.
The obsession phase of Alternate Day Fasting is starting to fade, and I’m learning what it means to keep showing up when the excitement’s gone.

How do we turn discipline into ease? How do we stay committed without being consumed?
Let’s talk about the quiet middle — where obsession becomes lifestyle, and consistency becomes the real magic.

The honeymoon’s over, the scales have stopped moving, and I’m questioning everything. This week I’m talking about the female fasting stall — why women lose slower at first, how to push through mentally, and why I’m trusting the process anyway.

I love reading about my current obsession! Even though this book didn't fully align for me, you might find some of the research and rule differences useful, and you may even feel like reading the entire book. Who knows?!

Listen to the end for the ONE thing I will definitely be implementing from this book!

We've spent our whole lives worrying about WHAT to eat. In this episode of my ADF deep-dive, we've learned the WHEN, now we learn there is also a HOW! What?!

These are the tips and tricks to making ADF work for YOU! Listen now.

Do you want to know what I am doing in my ADF journey? I am almost two weeks in and I have lost 3kg/6lbs! Listen to this episode to hear the rules I am following, the rules I am ignoring, the things that make it easy and what I recommend to stay motivated.

I thought I was on a roll but I broke my fast at 18h. What did I do to get back on track? And did it work? Listen to find out!

Listen to find out which books fed and are fueling my current obsession - Alternate Day Fasting!

This month, I'm obsessing over Alternate Day Fasting - the gold -standard of weight-loss for women.

Come with me as I learn about ADF, try it out, and share what works.