I love reading about my current obsession! Even though this book didn't fully align for me, you might find some of the research and rule differences useful, and you may even feel like reading the entire book. Who knows?!

Listen to the end for the ONE thing I will definitely be implementing from this book!

We've spent our whole lives worrying about WHAT to eat. In this episode of my ADF deep-dive, we've learned the WHEN, now we learn there is also a HOW! What?!

These are the tips and tricks to making ADF work for YOU! Listen now.

Do you want to know what I am doing in my ADF journey? I am almost two weeks in and I have lost 3kg/6lbs! Listen to this episode to hear the rules I am following, the rules I am ignoring, the things that make it easy and what I recommend to stay motivated.

I thought I was on a roll but I broke my fast at 18h. What did I do to get back on track? And did it work? Listen to find out!

Listen to find out which books fed and are fueling my current obsession - Alternate Day Fasting!

This month, I'm obsessing over Alternate Day Fasting - the gold -standard of weight-loss for women.

Come with me as I learn about ADF, try it out, and share what works.