One of the best ways to prepare for New Years' resolutions is to have a firm grasp on who you are and what you have already accomplished. The best way I know how to do this is by having a consistent self-reflection practice. This episode gives you the tools you need to start your own self-reflection practice and use it to prepare for your New Years' resolutions or any goals and life plans you want to make. 

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Download my free 10 Self-Reflection questions here. OnePercentImproved.com

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If you could go back in time, what would you tell your past self? This isn't just an "if only" episode, have a listen to see a practical way you can take this wishful thinking and make it actually work for you. 

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the video that inspired the letter to future self https://www.youtube.com/watch?v=8jryr1Zi57M

Instagram account that inspired this episode: https://www.instagram.com/mindfully.meher/  @mindfully.meher 

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What is integrity?
It goes beyond honesty. It is not having a dual moral code. It is being a whole and complete person built on a foundation of core values.

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My Patrons heard it first. This is my book review and recommendation for Endurance by Alfred Lansing. The harrowing tale of Sir Ernest Shackleton and his filed mission to cross Antarctica in 1914 has become a legend both in history and in modern leadership circles. See why this tale has inspired so many people, both in the office and in the outdoors.

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My Favorite Things, find the book Here

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We are wired to do what we think about often, and more so by what we do often, we can use this to change who we are underneath rather than to forever be governed by it and our past actions.

In order to become a new person, you can choose to act as that new person would act. And by consistently doing those things you will re-wire your thoughts, and your instinctive actions to become that new person.

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Have you ever asked, how do I even set long term goals? I, for a long time, felt I could not make long term goals because “how could I know what would happen”. Well, I have learned that the point is to give yourself some direction and guidance, even purpose in life. Not to say that these things will happen. Join me in this episode as I walk you through my presses of setting long term goals.

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What can be done when life pops up and punched you in the gut? How can you take drastic changes and make them into something better?
Hear a tale of a failed adventure to the Antarctic and how their leader was able to change the goal rather than just give up and die.

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You don't have to be "perfect" or at your ideal life now. You only have to know what you want that to be and find your path to make intentional changes to get there - one step at a time.
onepercentimproved.com/14

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Sometimes we look out and see all the things we need to do and it scares us. It seems all too big, or too much. My daughters do this sometimes. They say they can’t do their chore because there is too much. So they flop on the ground and don’t even want to do it. They would rather find some distraction and not have to do the chore. This can happen to us adults just as easily. We may not pout on the floor, but we vertically can find some distraction to keep from doing what seems like a monumental task.

To each of us, I will say the same thing I say to them. How do you eat an elephant? - One bite at a time.

https://onepercentimproved.com/episode13/

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Distractions are all around us, all the time. How to overcome distractions? Well, the first thing is to strictly look at everything in your life. Distractions are all around us. I talk about one method I have found to help get around them. https://onepercentimproved.com/episode12/

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