One Simple Step Today

One Simple Step Today

By Heather Marra, PT, MPT, PRPC, PCESMedicineHealth & Fitness
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One Simple Step Today episodes

  • Freezer Meal Tips for New Moms
    Preparing food for after delivery is important. Listen to this episode for freezer meal tips with ways to partial prep meals. Meat, veggies and fruits are discussed as well. For more information, visit www.onesimplestep.today
    8 min
  • Postpartum Anxiety | What You Need To Know
    Postpartum Anxiety impacts 10% of New Moms. It can cause a great deal of emotional and physical pain. In this episode, we will explore postpartum anxiety, the causes, potential treatment options, and places for you to get help and support. Be sure to check out www.onesimplestep.today for additional resources to help you deal with Postpartum Anxiety.
    11 min
  • Hydration Doesn't Have To Be Boring | Tips To Stay Hydrated
    Almost everyone needs more water, but especially pregnant women. In this episode, we will talk about ways to make hydration and water consumption more enjoyable. Especially during pregnancy drinking enough water can be hard, so listen to this episode and get the encouragement and tips you need to keep hydrated.
    10 min
  • 3 Tips for a Healthy Bladder!
    3 Tips for a Healthy Bladder! How are your peeing habits? These 3 questions are discussed: How often do you go? How full is your bladder? What color is your urine? Don't ignore your bladder habits. #onesimplesteptoday
    5 min
  • Childbirth Doula
    What is a Doula? Is a Doula and midwife different? In this interview we'll talk with Tiffany Hardegree, @tmhardegree, a Childbirth Doula to answer those questions and more. We'll explore: What is a Doula and what they do? How can a Doula help you if you are pregnant?
    We'll also provide pregnancy tips for working with a Doula and questions you should ask a Doula. Sit back and enjoy the interview and I hope by the end of this you can answer the question What is a Doula and what do they do!
    Visit my website for additional resources:  
    www.onesimplestep.today  
    Follow on FB - https://www.facebook.com/OneSimpleSte... 
    Follow on TWT - @simpletoday
     Follow on IG - @onesimplesteptoday
    Thanks for visiting! My online information, emails and products are a resource guide for educational and information purposes only. They are for people looking for more information, not a substitute for working with a licensed medical professional. By viewing this website or YouTube channel you acknowledge that I cannot guarantee any particular results, nor am I supplying medical advice. You follow any information or recommendations on this YouTube channel, website, emails or affiliate sites at your own risk. If you need medical advice, please seek it immediately from a qualified medical professional. Your use of this site and the resources are subject to our terms and conditions.
    21 min
  • Treatments for Heavy Bleeding During Periods | Endometrial Ablation for Heavy Bleeding? Personal Reflections

    Many women suffer from heavy bleeding during periods, in fact 1 in 3 women describe their periods as heavy.  There are many Treatments for Heavy Bleeding During Periods, one of those is Endometrial ablation. In this episode, I share my personal journey of choosing the treatment for my heavy bleeding.  I explain the decision process, procedure and recovery process. There are many treatment options.  Being informed, doing research, asking questions can help anyone make the best decision about their health.

    9 min
  • Tips for Relieving Constipation in Pregnancy

    Frustrated by constipation? Over 25% of pregnant women deal with constipation.  In this episode, find 6 tips + bonus for finding relief from constipation.  In this episode we'll explore the causes of constipation and ways to relieve them during pregnancy.  I hope you find this episode helpful as you continue on your pregnancy journey. Be sure to like the episode if you found it helpful and share it with a friend! 

    For more resources and information:

    Visit my website for additional resources:  www.onesimplestep.today  

    Follow on FB - https://www.facebook.com/OneSimpleStep

    Follow on TWT - @simpletoday 

    Follow on IG - @onesimplesteptoday   


    Thanks for visiting! My online information, emails and products are a resource guide for educational and information purposes only. They are for people looking for more information, not a substitute for working with a licensed medical professional. By viewing this website, podcast, or YouTube channel you acknowledge that I cannot guarantee any particular results, nor am I supplying medical advice. You follow any information or recommendations on this YouTube channel, website, emails or affiliate sites at your own risk. If you need medical advice, please seek it immediately from a qualified medical professional. Your use of this site and the resources are subject to our terms and conditions.

    11 min

About One Simple Step Today

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Education for Empowering women to take the steps to Health and Healing. We talk about women's health issues and practical ways for you to find healing!