🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/j85r

To find out if your current training is actually helping your fighting — or just making you tired!

KEY MOMENTS

Follow along using these quick timestamps:

00:00 Why Warm-Up Advice Gets It Wrong

00:52 The RPE Cost You're Not Counting

01:44 Why Explosive & HIIT Feel Different

02:47 The Dual Purpose Warm-Up Protocol

03:20 Phase 1: The 10-Minute Engine

04:48 Phase 2: Choose Your Recovery Track

06:39 The Zone 2 Exception (Do Less)

👉 Watch this next: Why Chasing the Burn Is Destroying Your Fight Cardio https://youtu.be/yq3aGg3atc0

🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/02/27/warm-ups-for-workouts-one-protocol-for-every-cardio-session/