Things don’t always go as planned.

You’re excited, you’ve got everything lined up… and then life throws a thunderstorm your way. Literally.

In this episode, I’m sharing a story from my latest weekend at a festival — a weekend that didn’t exactly end the way we hoped. But instead of staying stuck in frustration, I took it as a reminder of something deeper: what if it was all happening for us, not to us?

We’re talking about:

🌩️ Radical acceptance in real life (not just as a buzzword)

🍞 What burnt toast has to do with staying calm

⏳ How small everyday moments shape how we handle the big ones

🌀 Why control isn’t always the goal — and what to focus on instead

So if you’ve ever had one of those “ugh, seriously?!” kind of moments (who hasn’t?), this one might bring a bit of peace and perspective to your day.

Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz

Who says you need a mentor?

What if your next big step is just a podcast episode, a YouTube video, or a good book away?

In this episode, I’m sharing thoughts on how the internet can help us shape the next version of ourselves — by learning from people we admire (even if we’ve never met them).

It’s about finding mentors and role models, sometimes in unexpected places — and how that can slowly but surely change the way you think, live, and grow.

Also: a little story from my recent travels that reminded me how beautiful small human connections can be. ✨

Tune in & get inspired.

See (or hear) for yourself:

- DOAC: Emma Grede - The Business Expert: https://youtu.be/EdlXcVu1CTs?si=8F0C_MffKGAyjHpM

- Call her Alex Documentary

Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz

Ever felt like you’re somehow… not like the others?

Like you stand out — at family dinners, summer parties, festivals, or even just in everyday conversations?

In this episode, we talk about those moments where you feel like the odd one out — whether it’s because you made a different life choice, changed direction, or just don’t vibe with the crowd around you.

No pressure to be loud or radically different — but an invitation to stay true to yourself, even if you feel a little offbeat.

I’m sharing personal stories (cheerleading in a tiny town, showing up sober at a beer pong table 😉), some lessons learned, and reflections that might help you navigate similar situations — a little more grounded, a little more confident, and a lot more you.

Let’s talk about…

✨ Belonging vs. authenticity

✨ Social norms that are just… weird

✨ Why people might push back when you grow

✨ And how to stay soft, open-hearted, and true to yourself through it all

No preaching, just real talk.

Let’s dive in.

See (or hear) for yourself:

- DOAC: They Lied About Alcohol’s Effect On Your Brain!: https://youtu.be/Fg7U-BhiZGE?si=LnPyUv30x8JipkMa

- DOAC: Dopamine Expert: https://youtu.be/R6xbXOp7wDA?si=JVOlyPtPraMLp0M1

Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz

We’re all on social media. Probably every day.

And while it can be fun, inspiring, and full of connection — sometimes it also pulls us into patterns we didn’t even notice were forming.

In this episode, I’m sharing some thoughts on how social media really works behind the scenes — and how you can take back a little more control over what you see and how it shapes your mind.

It’s not about quitting your favorite apps.

It’s about using them in a way that actually feels good.

And yes, there’s room for both: the fun cat videos and the content that lifts you up.

Ready? Let’s dive in.

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Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz

Have you ever felt guilty for starting over — again and again?

For changing jobs, hobbies, opinions, your whole vibe?

Same here. 🙋🏼‍♀️

This episode is for the multi-passionate, ever-evolving souls.

The ones who get excited about new ideas, new chapters, and the freedom to change direction (again).

Inspired by a Madonna biography I listened to recently, we’re talking about what it means to reinvent yourself — not because you’re lost, but because you’re curious. And how society’s obsession with “sticking to one thing” might not be the only way to live a meaningful, successful life.

We’ll talk about:

🎨 Why it’s totally okay (and even powerful) to pivot

🌀 How your values stay steady even when your path doesn’t

💡 Why being open to change might be the skill of our time

🧃And yes… why wearing a Disney shirt to the gym is 100% valid life choice

If you’ve ever felt “too wild” or “not focused enough” — I see you. 🤍

See (or hear) for yourself:

- Mensch! Madonna: https://mensch.podigee.io/138-new-episode

Ever have one of those days where you completely lose control? You start strong, everything seems on track—and then suddenly you’re spiraling, binge-eating snacks, ignoring your to-do list, and wondering, “What is even happening?”

In this episode, I walk you through a real-life moment like that—from sunshine and productivity to chaos and guilt—and how I pulled myself out of the rut without beating myself up.

You’ll hear:

✨ The 3 simple steps that helped me reset (and can help you too)

✨ Why a “bad day” isn’t over until you decide it is

✨ A powerful reminder from 91-year-old Jane Goodall about belief, self-worth, and the stories we tell children

If you’ve ever felt like a puppet on a string in your own life, this one’s for you.

See (or hear) for yourself:

- Jane Goodall @ Call her Daddy: https://youtu.be/4cGn-gm4MTI?si=VA3NZCWjyLqTYNvD

Ever come across a quote that feels like a punch in the gut—but in the best possible way?

This week, one sentence stopped me mid-scroll and held up a mirror I didn’t know I needed. 🙈

In this episode, I share what that quote stirred up in me—about slow progress, self-doubt, losing your way a little (and finding yourself again).

We talk about the comparison trap and the quiet power of simply not giving up.

There’s also a little side note on AI, the future of work, and how to stay grounded when the world moves fast.

✨ If you’re feeling stuck, behind, or unsure if you’re still on the right path—this one’s for you.

See (or hear) for yourself:

- Post: "It's gonna take years": https://www.instagram.com/p/DJjdhYTC50C/?img_index=1

- AI-Talk DOAC: https://youtu.be/JMYQmGfTltY?si=58-ZorIiePUS0hoy

Welcome to the very first episode of One Week at a Time!

In this premiere, I’m taking you behind the scenes of how this podcast idea was born – quite literally during a run with a podcast in my ears. I talk about those “click” moments that spark change, the myth of being brave when making life shifts like emigration, and how our subconscious mind often holds us back more than we think.

You’ll also hear why it’s okay to keep your ideas to yourself until they’re strong enough to stand, and how asking “What’s the worst that can happen?” can change the way you approach any big decision in life.

Oh – and yes, we also talk about PMS, spinning bikes, and mood resets. It’s real, it’s honest, it’s all part of it.

Come along and listen in – one week at a time.

See (or hear) for yourself:

- Baby Got Business x Candy Crash: https://open.spotify.com/episode/2hZgrATSIeEx0N8KtecIsA?si=2e1dda3b28f44791

- The Video to Jim Kwik's Quote: https://youtu.be/0KNLzUo8V1Y?si=cE7juPa1-KMqEQS

- Call her Daddy x Millie Bobby Brown: https://youtu.be/376JmatmnaI?si=4ogMiGdGrHaF7lsp

Hey you, I’m Vanessa – a curious, multipassionate soul sharing what sparks growth, joy, and alignment in everyday life.

In this short intro episode, I’ll tell you what this podcast is all about and what you can expect each week.

Let’s grow together, one week at a time. ✨