Nick Glynn is a stencil, spray-paint & acrylic artist that makes dope paintings, large murals and is the man who helped me bring-to-life the space-pod feel of the studio.  We also jive off setting new goals, crushing them, with creativity & training regimes.  As a result of this podcast, here we go with the 100 Pushup Challenge - thanks for the motivation Nicky G!

#100pushupchallenge
100 push ups/day for 100 days

Topics: we covered a bunch of things, including the new 16" Apple MacBook Pro, podcasting studio setups, videoconferencing, socializing by videochat during the pandemic, overcoming objections, European lifestyle, social dining atmosphere in Europe, Italy, economic impact of Covid-19, alcohol tobacco & cannabis, gaming, mass news media, stencil art, murals, painting, an artist's vision and everyone's own personal interpretation of art.

Host: Alex Liculescu @one.hour.in
Guest: Nick Glynn
Insta: @glynn.art
FB: facebook.com/nickglynnart
Web: www.nickglynnart.com

Released: April 3, 2020


ONE:HOUR:IN Podcast
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Great chat with my homie, on coming together during times of crisis, getting out of your head and onto your goals, and remembering we all can make a choice on what to focus on and how to proceed.  This Covid-19 pandemic may hinder our lifestyle, but it shouldn't hamper our goal-crushing.  Cheers to keeping our heads up with endless memes, group chats and videoconference-enabled podcasts!

Host: Alex Liculescu @one.hour.in
Guest: Khan Meigag @newnomad1
NewNomad Comedy Club: https://www.facebook.com/NewNomadComedyClub/

Article about the Netherlands Covid-19 response mentioned in podcast:
https://www.jta.org/2020/03/24/lifestyle/the-netherlands-is-ok-with-citizens-being-exposed-to-the-coronavirus-thats-terrifying-to-me-and-nearby-jewish-communities

Released: March 28, 2020

ONE:HOUR:IN Podcast
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Host: Alex Liculescu
Guest: Nick Catizzone @ncatizzone

Released: March 22, 2020

Topics: covid-19, coronavirus, social isolation, flattening the curve, technology, economic impact, psychological impact, university education, bailouts, dial-up modems, online gaming, audi s4, sports sedans


ONE:HOUR:IN Podcast
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ONE:HOUR:IN Podcast #010
Host: Alex Liculescu @one.hour.in
Guest: Christos Constantinou @stostudios

Topics: technology, music, California, music production, paramedicine, cruise ships, international travels, finding time for hobbies.

Released: March 16, 2020


ONE:HOUR:IN Podcast
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ONE:HOUR:IN Podcast #009
Host: Alex Liculescu @one.hour.in
Guest: Jameel Jamal @jjs_playground

Released: March 8, 2020

Topics: global warming, climate change, recycling waste, Ottawa flooding, severe weather, California wildfires, coastal waters rising, carbon recapturing technology, planting trees, carbon engineering, plastic recycling, Mother Nature, VW electric grid, Paris climate accord, Sparta Capital trucks, Glass Technologies Ottawa, Formula 1, Formula E, Calabogie Motorsports Park, racing, motorsports, motorcycle track days, auto-x, injuries, turbocharger, hybrids, electric cars, supercars, internal combustion engine, Tesla.

ONE:HOUR:IN Podcast
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ONE:HOUR:IN Podcast #008
Host: Alex Liculescu @one.hour.in
Guest: Adolph Riachi

Released: February 28, 2020

Topics: consciousness, self-development, audiobooks, growth mindset, men's health, meditation, body scans, ego, the self, relationships, self-improvement, leading by example, importance of sleep, reactivity, emotional intelligence, buddhism, hinduism

ONE:HOUR:IN Podcast
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ONE:HOUR:IN Podcast #007
Host: Alex Liculescu @one.hour.in
Guest: Maz Hedayati @therealmaziar
W: https://www.maziarmortgages.ca/
T: 613.859.6433
E: [email protected]

Released: February 22, 2020

ONE:HOUR:IN Podcast
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ONE:HOUR:IN Podcast #006
Host: Alex Liculescu @one.hour.in
Guest: Valentino Possi 
Instagram:  @valentino_possi
YouTube: https://youtube.com/user/poss299

Released: February 16, 2019

Topics: men's health, exercise, fitness, intermittent fasting, cold showers, anti-inflammatory, ketogenic diet, inflammation, injuries, ACL surgery, recovery, physio, podcasting, analogies, growth-mindset, nutrition


ONE:HOUR:IN Podcast
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ONE HOUR IN Podcast #005
Host: Alex Liculescu
Guest: Anis Serri
Realtor, Mortgage Broker
T: 613-255-2266
E: [email protected]
W: www.onlystop.ca

Released: February 9, 2019

Topics: gym, working out, nutrition, intermittent fasting, OMAD, ketogenic diet, cold showers, meditation, racing, cardio, adrenaline, stress response, mental health, David Goggins, men’s health, exercise, endorphins, sleep, recovery, mindfulness, Wim Hof, mortgage broker, realtor, Ottawa

ONE:HOUR:IN Podcast
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ONE:HOUR:IN Podcast Demo #003
Host: Alex Liculescu @alix.miami @one.hour.in
Guest: Valentino Possi  @speedycanuck and youtube.com/user/poss299

Recorded: January 20, 2020

Topics: Growth-mindset, motorsports, fitness, inspirational figures, nutrition, cold showers, fatbiking.

ONE:HOUR:IN Podcast
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(C) One Hour In, 2020 - All Rights Reserved