Jo is the founder of: Life and Breath | Breathwork Facilitation & Events

Jo Spehr is a life & business growth mentor and breathwork coach that helps people master their mind, regulate their body and live their soul purpose

On this episode we deep dive on emotional regulation, breath-work, meditation, mindset, business, and how to incorporate healthy habits that'll make your business excel

To find Jo:

Instagram: jojo_spehr

Also,

join the OneTalk Podcast Facebook community to get early access news and updates and to ask up&coming guests Q&A's:https://www.facebook.com/groups/1223322118573200/

On today's episode we're joined by Joe Legolvan

Joe is a mindset and fitness coach, multimillionaire real estate investor, has worked 10+ years as a counsellor, spiritual mentor in Denver jailand and an author.

Joe has studied a tremendous amount on mindset, spirituality, mental health, physical health, nutrition, and so much more.

We discuss the fundamentals of discipline and self love, how to build a relationship with self, and how to build a stronger mindset

Joe is an absolute wealth of knowledge which makes this a gem of an episode

This is our second episode together, I highly recommend checking out our first episode we did together: https://open.spotify.com/episode/4KrWCWXAp3sStuKqmThG2T?si=mCuLaYb6RLeBO1DshPjJ3w

To find Joe:

Instagram: @mentalhealth_fitnessdadJoe's

book: The Story Teller: An orphans journey to enlightenment and freedom - Joe Legolvan, Brian Laberge

On today's episode we're joined by Mo Hassoun

Mo is an addiction counsellor and a psychotherapist with over 10 years experience in the field

Mo is also the author of the book 'Manifestations' which reflects on addiction recovery

On this episode we discuss what addiction is, why people become addicted, the habits and mindset needed to overcome addiction and how to support a loved one that is experiencing addiction

Mo is a wealth of knowledge which makes a gem of an episode

To find Mo Hassoun

Instagram:

@mo.thecounselor

Join the OneTalk Podcast Facebook Community to get early access on guests and ask Q&A's to up and coming guests:https://www.facebook.com/groups/1223322118573200/

On today's episode we're joined by Michael Mojo Johnson

Michael is the founder of 'Mojo Human Performance Institute'

Michael is a Mental Performance Coach, Investor, and Business Owner

Michael has over 10 years experience in the mindset and human performance industry and is well respected world wide for the work he does and has worked with and impacted tens of thousand's of people through his work

Michael works with the top rich listers, professional athletes, business's and also driven people who are looking to grow and reach their potential in life.

Michael is the host of the 'The Underestimated Entrepreneur' Podcast, where Michael shares his mindset, lifestyle, and business hacking tips, tools, and lessons along his journey from growing his business and being a private mindset coach

To find Michael:

Podcast: The Underestimated Entrepreneur

Instagram: @michaelm0j0oo

Youtube: Michaelmojo00

Today's episode we're joined by Ruby Fraser

Ruby is an accredited sports nutritionist and personal trainer

Ruby has 15+ years experience in the industry which she brings a lot of value into the work she does and also this podcast.

Ruby is also the host of the 'Eat Like Ruby Podcast'

On this episode we discuss flexible dieting, optimal health, personal training, habit building, how to shift your mindset, how to fuel your body for performance, and how to maintain a diet long term.

To find Ruby:

Instagram: @eat_like_ruby

Podcast: https://open.spotify.com/show/48jG2Fv9oKn9ykIm264vMP?si=876394c108264d5f

DISCLAIMER if anything in today's episode is triggering, please call lifeline Australia on 13 11 14

Today's episode we're joined by Cam Taylor

Cam is the founder of 'Chinup Mental Health' clothings.

Chinup Mental Health's mission is to provide awareness and support for mental health and to make it a global message.

Cam knows has had his own experience with mental illness, aswell as knowing people personally who have passed away from mental health challenges.

This is why Cam is so passionate about mental health and making a positive impact on the world

Cam spoke in 17 schools across Australia in 2022 to advocate and educate the youth on mental health and how to best support your mates.

Cam is truly inspirational and was an honour to have him on the podcast

Cam has also offered the OneTalk Podcast community 20% OFF his clothing store, use the promo code: onetalk

to find Cam Taylor

Instagram: @chinupmentalhealth

Clothing website: chinupmentalhealth.com.au

Today's episode we're joined again by Stephen Hirst,

the founder of dad's community

Dad's community is a Community of Dad's that will support each other through challenging moments and hold a safe space for each other.

Today's episode we discuss Dad's community and the mission behind it and the importance of Dad's having a community of fellow Dad's

Stephen talked deeply into fatherhood and the challenges he has faced and overcome on the journey of being a father.

We talked deeply in coping strategies and tools to use to cope with challenges of lifewe also discussed the challenges with co-parenting and ways to overcome any challenges that come along the way with it

To find Stephen:

Instagram: @Stephen_charliehirst

To find Dad's Community:https://www.facebook.com/groups/1031419297447688/

Today's episode we're joined by James Rayner

James is a Mindset and Anxiety coach who helps people gain control & reinvent their life

We discussed James's mission and purpose behind creating 'ThinkMental' which is an online platform that he publishes free content on to support people and offer tools, tips, strategies, and information.

James has a powerful story and uses this as his driving force to give back and support people.James also offers coaching to clients looking to take that next step in their recovery journey.

James is the founder and host of the 'Think Mental Podcast' which you can find on all streaming platforms

To find JamesInstagram: @thinkmentalwithjimmy

Podcast: Think Mental Podcast

On today's episode we're joined by Arna Keily

Arna is a confidence coach, accredited in sports nutrition, and currently studying psychology

In this episode we talk about the journey Arna took in building confidence and self love as well as tools, tips, and strategies regarding building habits, building discipline, how to build confidence and a healthy mindset.

Please follow the podcast and leave a rating, always highly appreciated

Enjoy!

To find Arna:

Instagram: @coach_arnakeily

Today's topic is the subconscious mind & how to program it

Over this episode i touch on what the subconscious is and practical tools you can implement to get your subconscious working for you rather than against you.

Instagram: @mental_health_experience

DISCLAIMER** I am not a qualified neuroscientist or psychologist, nor do i claim to be.