OneTalk

Today's episode we're joined by Ruby Fraser

Ruby is an accredited sports nutritionist and personal trainer

Ruby has 15+ years experience in the industry which she brings a lot of value into the work she does and also this podcast.

Ruby is also the host of the 'Eat Like Ruby Podcast'

On this episode we discuss flexible dieting, optimal health, personal training, habit building, how to shift your mindset, how to fuel your body for performance, and how to maintain a diet long term.

To find Ruby:

Instagram: @eat_like_ruby

Podcast: https://open.spotify.com/show/48jG2Fv9oKn9ykIm264vMP?si=876394c108264d5f

DISCLAIMER if anything in today's episode is triggering, please call lifeline Australia on 13 11 14

Today's episode we're joined by Cam Taylor

Cam is the founder of 'Chinup Mental Health' clothings.

Chinup Mental Health's mission is to provide awareness and support for mental health and to make it a global message.

Cam knows has had his own experience with mental illness, aswell as knowing people personally who have passed away from mental health challenges.

This is why Cam is so passionate about mental health and making a positive impact on the world

Cam spoke in 17 schools across Australia in 2022 to advocate and educate the youth on mental health and how to best support your mates.

Cam is truly inspirational and was an honour to have him on the podcast

Cam has also offered the OneTalk Podcast community 20% OFF his clothing store, use the promo code: onetalk

to find Cam Taylor

Instagram: @chinupmentalhealth

Clothing website: chinupmentalhealth.com.au

Today's episode we're joined again by Stephen Hirst,

the founder of dad's community

Dad's community is a Community of Dad's that will support each other through challenging moments and hold a safe space for each other.

Today's episode we discuss Dad's community and the mission behind it and the importance of Dad's having a community of fellow Dad's

Stephen talked deeply into fatherhood and the challenges he has faced and overcome on the journey of being a father.

We talked deeply in coping strategies and tools to use to cope with challenges of lifewe also discussed the challenges with co-parenting and ways to overcome any challenges that come along the way with it

To find Stephen:

Instagram: @Stephen_charliehirst

To find Dad's Community:https://www.facebook.com/groups/1031419297447688/

Today's episode we're joined by James Rayner

James is a Mindset and Anxiety coach who helps people gain control & reinvent their life

We discussed James's mission and purpose behind creating 'ThinkMental' which is an online platform that he publishes free content on to support people and offer tools, tips, strategies, and information.

James has a powerful story and uses this as his driving force to give back and support people.James also offers coaching to clients looking to take that next step in their recovery journey.

James is the founder and host of the 'Think Mental Podcast' which you can find on all streaming platforms

To find JamesInstagram: @thinkmentalwithjimmy

Podcast: Think Mental Podcast

On today's episode we're joined by Arna Keily

Arna is a confidence coach, accredited in sports nutrition, and currently studying psychology

In this episode we talk about the journey Arna took in building confidence and self love as well as tools, tips, and strategies regarding building habits, building discipline, how to build confidence and a healthy mindset.

Please follow the podcast and leave a rating, always highly appreciated

Enjoy!

To find Arna:

Instagram: @coach_arnakeily

Today's topic is the subconscious mind & how to program it

Over this episode i touch on what the subconscious is and practical tools you can implement to get your subconscious working for you rather than against you.

Instagram: @mental_health_experience

DISCLAIMER** I am not a qualified neuroscientist or psychologist, nor do i claim to be.

On today's episode we're joined by Joe Legolvan

Joe is a Fitness and Mindset coach, multimillionaire real estate investor, entrepreneur, and a motivational speaker

In this episode we talk about mindset, spirituality, fitness, business, mental health and the personal journey of Joe and his life.

This episode is jam packed with value and is for everyone from all walks of life to listen to.

To find Joe:

Instagram: @mentalhealth_fitnessdad

On Today's episode we're joined by Kyal Currant

Kyle is an Inspiration Coach, Mentor, Speaker, and Teacher.

On today's episode we speak everything about mindset, mental health, personal development and much more.

Grow your life, Empower your life, Discover your voice are all pillars that Kyal embodies through his values and mission in life.

Kyal helps Neurodiverse champions find their purpose.

To find Kyal:

Instagram: @iamkyalcurrant

Today's episode we are joined by Dane Muller & Travis Cochran from the Heartled Warriors

Dane is the founder of the Heartled Warriors, which coaches and mentors men in a 1:1 setting, group setting and also retreats.

Travis is a head coach for the Heartled Warriors and the host of the 'The Technician Podcast'

The work Dane and Travis do is absolutely crucial in this world.

From seeing the work that they do, to having deep conversations with these men, i am excited to share with episode with you all

Go check out both of the work these men do with the Heartled Warriors and also check out Travis's podcast 'The Technician Podcast'.

To find Travis & Travis

Instagram: @heartled_warriors & @thetechnician__

On today's episode we're joined by Lewis Huckstep

Lewis is a mindset coach for business owners and helps business owners scale their business without sacrificing their personal life

In this episode we talk in depth around skills, tools, and knowledge around mental health, mindset, and business.

Lewis is also the host of 'The Lewis Huckstep Experience' Podcast

To find Lewis:

Instagram: @lewishuckstep

Youtube: @LewisHuckstep

Tiktok: @lewishuckstep