Today's episode OneTalk had the pleasure of bringing on Will Stonehouse

This was an episode i wanted to do for awhile now, i have high admiration for Will and what he does.

Will is a remarkable man from his story and what he is currently doing in life.

Will explains the art of juggling in a way that is amazing, the mindset and how it helps you mentally, aswell as ice baths, breathwork, meditation, exercise, etc.

Will embodies authenticity and self love

On this episode we also talk about addiction, the compound effect, and how habits shape our subconscious on a daily

I enjoyed this episode, I'm sure you all will too.

To find will on socials:

Instagram: @will_stonehouse

@live_life_levated_

Today's episode OneTalk podcast had the privilege to have Ryan Scilipote, Logan Baker, and Matt Tyro come on the podcast

Matt, Ryan, and Logan are 3/4 Directors for Pantheon support services in South East Queensland

This episode i enjoyed so much.

Full of laughs, and topics around mental health.

These 3 blokes are genuine, humble, funny, compassionate, supportive, and full of purpose, which makes them a great team. Their energy together is unmatched, which not only makes for a great episode, but also a great organization - Pantheon Support Services

I hope you all enjoy this episode as much as i did

To find them:

Ryan Scilipote: @ryanscilipote

Logan Baker: logan.r.baker

@aegisfoundationaustralia

Matt Tyro: @matt.tyro_

Pantheon Support Service: @pantheonsupportservices

pantheonsupportservices.com

Zane Harris is a Musician, Songwriter, Guitarist for The Dreggs (Aswell as Paddy Macrae)

Zane passion for music started through school, which he quickly fell in-love with.

we discussed The Dreggs, Mental Health, Music, Gym, and becoming a musician.

To hear how open and authentic Zane is, made an amazing episode

Zane's story is truly inspiring from the challenges he has faced with mental health, life, exercise, music, and The Dregg's.

I don't want to give away too much in this bio as the listen is well worth it.

Zane is truly a humble, genuine person.

Hope you enjoy today's episode

To find Zane

Spotify: The Dreggs

Instagram: @Thedreggsmusic

On today's episode we are honored to invite Brad on the OneTalk Podcast

Brad's story is remarkable

Brad was in a self inflicted car crash which he luckily made it out alive, but the injuries and life challenges he had to face from there on out is what built his character

Brad ended up in hospital in a coma, and having to learn how to walk again and much more

Brad found love in fitness, human connections, ice baths, and supporting people in life.

Brad then started his own mobile ice bath business which will be linked in this bio

Brad is a driven man to bring more love and healing to the world

This episode is not one to miss, so much value!

Enjoy

To find Brad on socials:

Brad Wright: brad_wright_11

Ice Bath: innerplunge_aus

On today's episode of the OneTalk podcast we are happy to announce JackyD as a guest

On today's episode we discuss JackyD's challenges throughout life and how it has conditioned him to be so driven and motivated to succeed in life.

JackyD is a rap artist and has been on the grind to reach the potential that he has. JakcyD's story is truly inspiring through all the adversities in life that he has faced, to overcoming life challenges and sticking to trusting himself and his own vision

JackyD is an up and coming artist and already doing great streams with his music, and this is just the beginning.

JackyD also has his own record label '213recordlabel' which also has Brisbane artist Jhetto45 involved also.

JackyD also is a advocate for mental health which made a great episode

We hope you enjoyed today's episode.

To find JackyD and his music:

Instagram: jackyd213

Record Label: 213recordlabel

Music: https://open.spotify.com/artist/4aj7Hc14vvscMevaMnTSie?si=P_-POxodQVak6sA2K3xPow

On today's episode we are privileged to have Ryan Scilipote join us.

Today's episode we discuss mental health, exercise, well-being, Pantheon support services and much more

Ryan is a Director and Chairman of Pantheon Support Services on the coast which is doing excellent working supporting people across South East Queensland.

Ryan is also an exercise enthusiast with rock climbing, combat sports, gym to name a few

Ryan also has a movement that goes by 'WGO?' (What's Going On) where Ryan meets with individuals and breaks down the stigma for mental health through communication and publishing on social media

Ryan has faced challenges in life, but these challenges he has faces, he wants to use to motivate and support as many people as he can

A truly great man

Hope you all enjoyed this Episode

Enjoy

To find Ryan Scilipote:

Instagram: @ryanscilipote

Pantheon Support Service: pantheonsupportservices.com

Today is a short on Tibetan Monk Style Meditation

Onetalk is starting to add extra value to the podcast by add valuable information we find and learn that can bring value to you all.

Hope you all enjoy,

To find the article regarding today's episode:

The Benefits of Tibetan Monk Style Meditation – Chakras and Their Meanings

ONETALK Podcast Intro

On todays episode of ONETALK podcast we did a special collab with 'The Technician Podcast' Hosted by Travis Cochran, With Xavier Davies coming on as a guest also.

Todays episode we speak about Ryan being 7 years sober, and Xavier overcoming addiction, as well as topics of mental health and our stories about the topics of addiction and mental health.

3 young men facing challenges in life and discussing how we overcome our struggles, how we continue to practice healthy habits to keep us in a good headspace as-well as having open conversations and being vulnerable.

this was an amazing episode and I am privileged to do it with these 2 other men

Enjoy,

ONETALK PODCAST x THE TECHNICIAN PODCAST

To find Travis ‘Technician’ Cochran

Instagram: https://instagram.com/thetechnician_

Podcast: https://open.spotify.com/show/33DSH2HDPdQpxbZHDAcKJS?si=42CozL4pTZyTfRjeFA20bA

Xavier Davies

Instagram: https://instagram.com/its.yaboyxav?utm

This episode we had the pleasure of having Nick Betar come on the OneTalk Podcast.

Nick's story is remarkable.

Nick experienced challenges in life which had lead him on his journey today.

these challenges have made him grateful, driven, loving, and a sense of self-worth in life.

Nick has has his own podcast 'The Betar Project, which he talks about mental health with guests and adds so much value to world world with, from his own story and knowledge, to the guests he also brings on.

You can find Nicks podcast on all platforms which OneTalk highly recommends

Speaking with Nick and with the value that he brings, Onetalk Podcast is sure you'll love this episode

to find Nick on social's

Instagram: @nickbetar

Clothing: @betarlife

Podcast: @thebetarproject